This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the face of big change. Today she discusses the illusion of control, and how when life gets in the way of our plans, we don’t have to see it as a defeat.

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 

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On today’s Radio Headspace Rewind, Andy challenges us to find ways to free up space and simplify our lives.

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Tapping into the creative mind can help us move past feeling stuck in life. On today’s Radio Headspace Rewind, Andy discusses how to give the mind enough space to express itself freely.

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On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear.

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On today’s Radio Headspace Rewind, Andy shares new approaches to tackling tasks and avoiding procrastination.

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Life is challenging enough, so why dedicate time and energy to disagreeing with others? On today’s Radio Headspace Rewind, Andy shares how to positively channel your energy in the new year.

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When we get too caught up in our ambitions, it can cause stress, anxiety, and depression elsewhere in life. On today’s Radio Headspace Rewind, Kessonga talks about how we can appreciate the journey we’re on.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!

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No guide? No problem. On today’s Radio Headspace Rewind, Kessonga teaches us how to listen and trust our inner voice.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!

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When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. On today’s Radio Headspace Rewind, Kessonga explores how to reach acceptance with right now.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!

Try the Headspace app free for 30 days here!

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On today’s Radio Headspace Rewind, Kessonga explains the benefits of letting things unfold in their own time.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!

Try the Headspace app free for 30 days here!

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