Feeling joy for others can be challenging. If we’re unsatisfied in certain areas of our lives, we may feel resentment or jealousy bubble up when we see others feeling happy. And that’s okay. In those moments, we can bring compassion to how we feel and send loving-kindness to that part of us that wishes to be joyful and at ease too. 

If you’d like to connect with Sam, follow her on Instagram at @anchored_sam

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We often see the pings of the day, the things we or others have said or that didn’t resonate with our values. With meditation, we can reconnect with our emotions, ask ourselves questions without pressure, and just see what feelings emerge. 

If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam

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In many ways, mindfulness meditation inspires discipline and restraint. It helps us to be less reactive and impulsive and more thoughtful, slowing down to consider the potential impact of our impulses on others. 

If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam

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Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! We’re often so hard on ourselves for what we view as our “negative qualities.” Today, Dr. Shankar explores how to see the silver linings in our faults and learn to embrace those aspects. 

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 

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Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today, Dr. Shankar is shedding light on the science of human behavior and habits. She’ll explore how to make it easier to build new habits so you can achieve your long-term goals.

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.  

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Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today, she discusses how we can forge a new (and maybe even better) path when obstacles get in our way. Dr. Shankar also shares her personal story of how she found a new passion after a sudden injury ended her career as a violinist, and how she later went on to become a senior advisor in the Obama White House. 

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 

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Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today is all about the impact that big changes can have on our self-identity. We’ll explore why we’re so attached to the labels we give ourselves and that other people give us. And how seeing our identities as more malleable can help us weather the storms that life inevitably sends our way. 

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 

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Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Dr. Shankar hosts “A Slight Change of Plans,” a podcast all about who we are and who we become in the face of a big change. Over the next several episodes, she’ll talk about how to work with change, instead of against it. Today is all about the illusion of control. When life gets in the way of our best laid plans, we don’t have to see it as a defeat. Instead, we can tap into our resilience and pivot gracefully. 

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 

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Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease. 

If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam

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Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.

If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam

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