Explore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively starting now.

If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.

For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.

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Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find calm amidst modern challenges.

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Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony with it right now.

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Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today!

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Understand how our shared feelings and nature can help you feel connected immediately. Get practical tips to see that you are not alone and more alike with others than you think.

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How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time.

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What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times.

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Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment.

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Today on RHS! Rosie sits down with internationally renown author, Charles Duhigg, author of "The Power of Habit". They discuss his new book "Super Communicators" and how you can learn to improve your communication skills. It's good for your mental health, work, family, friendships, and just about everything else. Charles had the opportunity to learn about communication from some of the world's top experts and we are so excited for you to hear what he has to say. You can check out his new book here!

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Sometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately.

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