To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life. In this solo episode of Radio Headspace, Dr. Joy shares clear and compassionate strategies for managing anxiety, protecting your peace, and nurturing emotional well-being—especially during stressful seasons. Whether you’re new to mental health work or looking to deepen your practice, this episode offers encouragement and tools to show up for yourself every single day.

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Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection.

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We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next.

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Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow.

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After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause.

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Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wisdom. We’re never meant to run alone.

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Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity.

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Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it.

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In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising wisdom, if we let it. This is a tender, powerful reflection on holding sorrow AND a guide on how to move forward. You can find Sack's book Fifty-seven Fridays: Losing Our Daughter, Finding Our Way here.

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Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence.

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