Frustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of Radio Headspace, Dora explores how frustration often comes from the gap between expectations and reality, and how it can actually point you toward what matters most. You’ll learn three mindful steps to acknowledge your feelings, accept where you are, and take small, gentle actions toward healing.

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When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone navigating the first disorienting moments after a layoff, and explains how mindfulness can help you ground yourself when everything feels unreal. If you’re feeling frozen or numb right now, you’re not broken — you’re healing.

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Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries, and protecting your peace.

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Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud.

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When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined.

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When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes.

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Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others.

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That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity.

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Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder.

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When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you.

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