Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Eve on her IG.

Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books:

You are not alone - Cariad Lloyd

It's OK That You're Not OK - Megan Devine

Loss - Donna Ashworth

The Beauty of What Remains - Steve Leder

Podcasts:

Griefcast - Cariad Lloyd

Terrible Thanks for Asking - Nora McInerny

What's Your Grief Podcast

All There Is - Anderson Cooper

Headspace Courses and meditations:

Grieving

Sudden Loss

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Eve on her IG.

Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books:

You are not alone - Cariad Lloyd

It's OK That You're Not OK - Megan Devine

Loss - Donna Ashworth

The Beauty of What Remains - Steve Leder

Podcasts:

Griefcast - Cariad Lloyd

Terrible Thanks for Asking - Nora McInerny

What's Your Grief Podcast

All There Is - Anderson Cooper

Headspace Courses and meditations:

Grieving

Sudden Loss

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover happiness through sorrow.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Eve on her IG.

Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books:

You are not alone - Cariad Lloyd

It's OK That You're Not OK - Megan Devine

Loss - Donna Ashworth

The Beauty of What Remains - Steve Leder

Podcasts:

Griefcast - Cariad Lloyd

Terrible Thanks for Asking - Nora McInerny

What's Your Grief Podcast

All There Is - Anderson Cooper

Headspace Courses and meditations:

Grieving

Sudden Loss

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are grieving.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Eve on her IG.

Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books:

You are not alone - Cariad Lloyd

It's OK That You're Not OK - Megan Devine

Loss - Donna Ashworth

The Beauty of What Remains - Steve Leder

Podcasts:

Griefcast - Cariad Lloyd

Terrible Thanks for Asking - Nora McInerny

What's Your Grief Podcast

All There Is - Anderson Cooper

Headspace Courses and meditations:

Grieving

Sudden Loss

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Eve on her IG.

Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books:

You are not alone - Cariad Lloyd

It's OK That You're Not OK - Megan Devine

Loss - Donna Ashworth

The Beauty of What Remains - Steve Leder

Podcasts:

Griefcast - Cariad Lloyd

Terrible Thanks for Asking - Nora McInerny

What's Your Grief Podcast

All There Is - Anderson Cooper

Headspace Courses and meditations:

Grieving

Sudden Loss

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Eve on her IG.

Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books:

You are not alone - Cariad Lloyd

It's OK That You're Not OK - Megan Devine

Loss - Donna Ashworth

The Beauty of What Remains - Steve Leder

Podcasts:

Griefcast - Cariad Lloyd

Terrible Thanks for Asking - Nora McInerny

What's Your Grief Podcast

All There Is - Anderson Cooper

Headspace Courses and meditations:

Grieving

Sudden Loss

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers. 

Try the Headspace app free for 30 days here!

You can find more wonderful content from Eve on her IG.

Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books:

You are not alone - Cariad Lloyd

It's OK That You're Not OK - Megan Devine

Loss - Donna Ashworth

The Beauty of What Remains - Steve Leder

Podcasts:

Griefcast - Cariad Lloyd

Terrible Thanks for Asking - Nora McInerny

What's Your Grief Podcast

All There Is - Anderson Cooper

Headspace Courses and meditations:

Grieving

Sudden Loss

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy ways to get to the other side.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community is so important, plus some tips to meet new people. 

To start building your own community, here is the link to Meet Up that Sam mentioned in the episode.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books.

Learn more about the Noble Eightfold Path here.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices