This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. Shankar explores how to see the silver linings in our faults and embrace every aspect of ourselves.

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 

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This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals.

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she discusses how we can forge a new (and maybe even better) path when obstacles get in the way. 

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she talks about the impact that big changes have on our self-identity, and how we can see ourselves differently to weather the storms we face in life.

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the face of big change. Today she discusses the illusion of control, and how when life gets in the way of our plans, we don’t have to see it as a defeat.

If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here. 

Try the Headspace app free for 30 days here!
 

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s Radio Headspace Rewind, Andy challenges us to find ways to free up space and simplify our lives.

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Tapping into the creative mind can help us move past feeling stuck in life. On today’s Radio Headspace Rewind, Andy discusses how to give the mind enough space to express itself freely.

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On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear.

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On today’s Radio Headspace Rewind, Andy shares new approaches to tackling tasks and avoiding procrastination.

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Life is challenging enough, so why dedicate time and energy to disagreeing with others? On today’s Radio Headspace Rewind, Andy shares how to positively channel your energy in the new year.

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