Realfoodology

By Courtney SwanAlternative Health Health & Fitness Nutrition

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69 min
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Realfoodology episodes

December 07, 2022Copper Overload + The Effects of the Paraguard on the Body | Samantha Gilbert
123: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible.
I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload.
Topics Covered:
IUD’s

Copper Toxicity and Copper Overload

My symptoms with a copper IUD

How you get copper toxicity from IUD’s

Does it effect all women?

Inflammatory response from IUDs

Importance of balancing copper and zinc

Epigenetics

MTHFR gene

Animal protein and how important it is

Lab grown protein and milk

Copper and Autism

Brain fog

Plant based and the issues you can come across

Bloating and why it’s not normal after you eat

Mental health issues you may face with copper overload

Norepinephrine

Why to test for copper before conception

Copper and the brain

OCD

Methylation
Check Out Samantha:
Online

Sponsored By:
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Take Back Your Power with Abby Epstein and Ricki Lake
How to Live in Your Flow with Alisa Vitti

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1 hr 11 min
November 30, 2022 How to Be Well F*cked | Danielle Rosner
122: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure.
We talk about finding pleasure in your everyday life, what it means to be "well f*cked" (even while being celibate), the polarity between masculine and feminine energies and how this effects our lives, how triggers are a beautiful invitation to look inward at your own wounding and so much more! This episode is MAGIC!

Check Out Danielle:
Instagram
Online Programs
Yoni Clearing Masterclass

Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
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Higher Dose
higherdose.com
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Organifi
www.organifi.com/realfoodology
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Why We Should Care About Low Testosterone with Dr. Sam Madeira

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1 hr 32 min
November 23, 2022An Integrative Approach to Diabetes | Dr. Mona Morstein
121: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.”
Topics Covered:
Difference between diabetes 1 & 2

Is reversing diabetes an option?

Is there a cure to diabetes?

Symptoms of diabetes

Insulin resistance

Nutrient deficiency

Obesogens and diabesogens

Toxic Chemicals and weight gain

Insulin resistance

Endocrine disruptions

BPAs

Plastics

Phthalates

Herbicides and environmental toxins

Importance of sweating

Overconsumption of sugar

Grains and gluten

Glyphosate

Are low carb diets good for diabetes?

What is considered a low carb diet?

The dawn phenomenon

Why having a regular exercise regimen is so important

A1C

Gestational diabetes
Check Out Dr. Morstein:
Book
Online
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order

Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets you 15% off all one time orders

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 14 min
November 16, 2022Ketamine Assisted Therapy: The Next Level of Healing | Dr. Mike Dow
120: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.

Topics Covered:
What is Ketamine Therapy?
How long does Ketamine Therapy last?
Does Ketamine Therapy replace all other types of therapy?
Why Ketamine needs to be taken with the help of licensed professionals
Neuroplasticity
Neurotransmitters
The ego
Ketamine and the subconscious
Why Ketamine works better than SSRI’s
Process of Ketamine Therapy
Experiences that people have had with Ketamine Therapy
Risks of Ketamine
Who should and should not take Ketamine
Side effects of Ketamine Therapy
CBT
Why we need to pay attention to brain inflammation
Seed oils and processed foods
Check out Dr. Mike Dow:
Online
Books
Field Trip Health
Pre Order His New Book: The Ketamine Breakthrough

Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order

Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Psychedelic Therapy with Ronan Levy

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1 hr 8 min
November 09, 2022Hyperbaric Oxygen Therapy & Methylene Blue | Dr. Scott Sherr
119: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal.

Topics Discussed:
Hyperbaric Oxygen Therapy
Hormesis
How to stop an inflammatory response with alternative therapies
BioHacking
Where to use a hyperbaric chamber
Who should and should not use a hyperbaric chamber
What is Methylene Blue
Viruses and Methylene Blue
Nootropics
Benefits of Nicotine
Why Vaping and Cigarette
Brain fog
Check Out Scott:
One Base Health
Integrative HBOT
Instagram
Tropscriptions Use code REALFOODOLOGY to get 10% off

Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order

Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien

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1 hr 12 min
November 02, 2022Getting Healthy at a Cellular Level | Dr. Bill Rawls
118: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest
He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside conventional medicine. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.
Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.

Topics Covered:
Advantages and disadvantages with acute care
Issues with western medicine
Pharmaceuticals
Fixing your body at a cellular level
What is healing?
How to slow down aging
Dormant microbes
Parasites and microbes
Germ Theory
What is aging?
Benefits of herb
Best herbs to start taking today
How to reduce stress at a cellular level
Red light therapy
Ancestral health and longevity
Environmental toxins
Check Out Dr. Bill:
Get 15% off at both vitalplan.com and vitalplanselect.com with code Realfoodology
Instagram: https://www.instagram.com/vitalplan/
Facebook: https://www.facebook.com/VitalPlan
Twitter: https://twitter.com/VitalPlan
YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw
Pinterest: https://www.pinterest.com/vitalplan/

https://vitalplan.com/
https://rawlsmd.com/about
https://cellularwellness.com/

Sponsored By:
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE

ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets you 15% off all one time orders

Organifi
organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

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1 hr 6 min
October 26, 2022Glyphosate, GMO's and How to Navigate the Food System | Zach Bush MD
117: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Today's guest is a very special one for me. Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you. If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach is a triple board-certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform the world. He is also the founder of Seraphic Group, Inc. parent company of Biomic Sciences, LLC maker of ION products.

Topics Covered:
Can you wash off pesticides?
Soil health
Human immune system
How many microbiomes there are in your body
History of the chemical industry
Pesticides
Salting of fields
GMO crops
Roundup ready crops
Glyphosate and glyphosate toxicity
Cancer
The Dirty Dozen
Clean 15
Crop insurance
US dependency of international agriculture
Hybridization versus genetically modified
Nestle
Solutions and why the future is not so grim
Check Out Zach:
Instagram
ION Gut Support (Code REALFOODOLOGY gets you 15% off all one time orders)
Farmers Footprint
Journey of Intrinsic Health Course

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Magic Mind
http://www.magicmind.co
Code REALFOODOLOGY gets you 20% off

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
A Chat with the Gut Health Guru Bethany Ugarte

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1 hr 16 min
October 19, 2022Healthy, Happy, Sexy | Katie Silcox
116: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.

Topics Discussed:
What is Ayurveda
BioHacking
History of Ayurveda
Importance of laughter and joy
Duality of masculine and feminine energy
Yin and Yang
Younger people are having less sex
Loss of rituals in our society
Shadow work
Finding your soul purpose
Emotional triggers
Check out Katie:
For the $100 discount code off of her Ayurveda School use code POD100
Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women
Instagram

Sponsored By:
ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets you 15% off all one time orders

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off

Check Out Courtney:
Courtney's YouTube
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Eat More Salt

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min
October 13, 2022 3 Pillars of Health | Andrea Nakayama
115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.
Topics Discussed:
→ Shortcomings of the healthcare system
→ Precision medicine
→ Epigenetics
→ Functional self help
→ Getting back to the basics
→ Dieting culture
→ Digestion
→ Feeding the microbiome
→ Hashimotos
→ Inflammation
→ Autoimmune conditions
→ Food sensitivity testing vs tracking and understanding
→ GMO's
→ Theories behind the rise in autoimmunity
Sponsored By:
→ LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
→ Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off
→ Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Check Out Andrea:
→ Online
Check Out Courtney:
→ Courtney's Instagram: @realfoodology
→ www.realfoodology.com
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Further Listening:
→ The Drugless Doctor with Dr. Bob DeMaria

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
October 05, 2022 Living In Harmony with Oneself, Nature, and All Humanity | Chervin Jafarieh
114: Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity.
It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex.
Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunement. We share a similar desire to get the truth to people, no matter how hard it may sound because without truth we are unable to make truly informed decisions about our health and about our lives.
Topics Discussed:
→ Living in the Shadow
→ Anthroposophy
→ Biodynamic farming
→ Breaking down the confusion behind being healthy
→ Industrialization of food
→ Immunosenescence
→ Benefits of removing everything personally, physically and mentally toxic from your life
→ Epigenetics
→ Addiction
Check Out Chervin:
→ Cymbiotika Online
→ Chervin's Instagram
Sponsored By:
→ ION - Intelligence of Nature | https://intelligenceofnature.com Code REALFOODOLOGY gets your 15% off all one time orders
→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% off
→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Check Out Courtney:
→ Courtney's Instagram: @realfoodology
→ www.realfoodology.com
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Further Listening:
→ Why Do You Want to Be Healthy?

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min

About Realfoodology

From the publisher's feed

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY