Realfoodology

By Courtney SwanAlternative Health Health & Fitness Nutrition

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Typical duration
69 min
per episode

Based on Podcast App listening data

Realfoodology episodes

April 26, 2023Ask Me Anything | Solo Episode
143: On this weeks episode, I am answering all the personal questions that you submitted to the show.
As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3
Sponsored By:
Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
April 19, 2023Burnout, Hustle Culture + People Pleasing | Solo Episode
142: On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing.
Sponsored By:
Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off

Organifi | www.organifi.com/realfoodology SALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125

Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Psychedelic Therapy with Ronan Levy

Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min
April 12, 2023Listener Q & A (Health Edition) | Solo Episode
141: On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3
Episodes Mentioned:
Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers
Seed Oils Are the Problem with Dr. Anthony Gustin
The Cholesterol Myth with Dr. Jonny Bowden
Sponsored By:
Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers
Seed Oils Are the Problem with Dr. Anthony Gustin
The Cholesterol Myth with Dr. Jonny Bowden

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
April 05, 2023Big Food + Big Pharma = Why We Are Sick | Calley Means of TrueMed
140: This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this. Please share this with your friends and family, because this is something we all need to hear.
Topics Covered:
Coca Cola and SNAP (food stamps)

American Diabetes Association and how they take money from soda companies

Sugar and obesity and how we have been brainwashed

How humans make their pets unhealthy

Tufts Food Compass

Gas stoves

The strategy of distraction and how big food weaponizes the debate to consume the general public

Food, Pharma and how they are major funders of entertainment programming

Importance of looking at who funds a study

Weaponization of food studies and how it is hurting us and our children

Healthcare and why it’s the fastest growing industry

The incentives of the healthcare system

How to take back our power

Declining of life expectancy

Ozempic injections

Will Ozempic be recalled?

Ozempic and possible muscle loss/erosion

Flexner Report

Government subsidies

Letter of medical necessity and how you can be prescribed food and exercise for preventative care

What can we do!?
Check Out Calley:
Instagram
TrueMed
Sponsored By:
Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Why We Should Care About Organic with Max Goldberg

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 24 min
March 29, 2023How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem
139: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist.
Topics Covered:
Who is more susceptible to acne scarring

Hormone imbalance and acne

How does our diet play a role with acne?

Egg whites and egg yolks, do they cause acne?

Inflammatory foods and acne

Supplements that can cause acne breakouts

Biotin and acne

Ashwagandha and acne

Nuts and acne

What oils should you put on your skin?

Acne safe oils. Who should use them?

Where to find pore clogging ingredients in everyday products

What sunscreen should you use?

Where to start?

Should you wash your face in the AM?

Seed oils and acne
Check Out Kayleigh + Clearstem:
Kayleigh's Instagram
Clearstem Skincare - Code REALFOODOLOGY saves you $$$
Sponsored By:
KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Eat To Glow | Celeste Thomas
The Dr. Gundry Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
March 22, 2023My Food Journey | Solo Episode
138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey.
Sponsored By:
Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT)

KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
How Realfoodology All Began | Solo Episode

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 19 min
March 15, 2023Father of Functional Medicine + Discussion on Autoimmunity | Dr. Jeffrey Bland
137:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine. He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way.
Topics Covered:
What is functional medicine?

Idea behind functional medicine

Epigenetics

Medications and other factors that could cause autoimmunity

Zombie cells

Autophagy

Ultra processed foods

Political changes in the US in regards to nutrition and health

Erythritol

Ozempic and Wegovy

Calories and how your body stores them

Himalayan Tartary Buckwheat

Is buckwheat wheat?

Natural selection

Anti nutrients in plant foods

Food and the micro biome

Leaky gut
Check Out Dr. Jeffrey Bland:
Online
Big Bold Health
Sponsored By:
Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT)

KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
From Hospitalist to Functional MD with Dr. Jess Peatross

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min
March 08, 2023Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal
136: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount!
Topics Covered:
What can you take away from your daily routine to improve your health?

What is colostrum?

Inflammation

What does colostrum do?

Why do people have issues with dairy?

Immune health

Colostrum vs collagen

Prebiotics and probiotics

Colostrum and breast milk
Check Out Sarah Rahal:
Armra Online
Sponsored By:
Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT)

KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Red Meat is Not a Health Risk with The Meat Mafia

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min
March 01, 2023Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers
135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene.
Topics Covered:
Magnesium

Sleep hygiene

Circadian rhythm

Importance of having a target bedtime

Sleep chronotypes and tribes

How to deal with jet lag

How to get more REM sleep

Deep sleep vs REM sleep

Sleep trackers and their accuracy

Melatonin

Stress and what it does to your magnesium levels

Importance of potassium

L theanine

Gabba

Lucid and vivid dreaming

Sleep positioning
Check Out Matt and BiOptimizers:
www.bioptimizers.com/realfoodology
REALFOODOLOGY gets you 10% off all BiOptimizers products
Sponsored By:
Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% any product or bundle when you order (Offer expires 4/15/23 at 11:59pm MT)

KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min
February 22, 2023Is Your Diet Causing Anxiety? with Meg DeJong
134: On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.
Topics Covered:
What’s actually making you anxious?

The issue with not talking enough about side effects of pharmaceuticals

Hormones, depression and anxiety

Birth control and depression

Neuroinflammation

Should you take probiotics long term?

Glyphosate and the gut

Soil health

Blood sugar

Magnesium deficiency and anxiety

Nutrient deficiency and anxiety

Foods to help prevent anxiety

Artificial sweeteners

Emotional trauma

Where to start
Check Out Meg:
Instagram
Online
Sponsored By:
KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

BiOptimizers | www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products

BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order.
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min

About Realfoodology

From the publisher's feed

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY