Realfoodology

By Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tacklin... more

4.8

15191,519 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Realfoodology:

How many episodes does Realfoodology have?

The podcast currently has 282 episodes available.

Realfoodology episodes:

November 23, 2022An Integrative Approach to Diabetes | Dr. Mona Morstein
121: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.”
Topics Covered:
Difference between diabetes 1 & 2

Is reversing diabetes an option?

Is there a cure to diabetes?

Symptoms of diabetes

Insulin resistance

Nutrient deficiency

Obesogens and diabesogens

Toxic Chemicals and weight gain

Insulin resistance

Endocrine disruptions

BPAs

Plastics

Phthalates

Herbicides and environmental toxins

Importance of sweating

Overconsumption of sugar

Grains and gluten

Glyphosate

Are low carb diets good for diabetes?

What is considered a low carb diet?

The dawn phenomenon

Why having a regular exercise regimen is so important

A1C

Gestational diabetes
Check Out Dr. Morstein:
Book
Online
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order

Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets you 15% off all one time orders

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD
...more
1h 11min
November 16, 2022Ketamine Assisted Therapy: The Next Level of Healing | Dr. Mike Dow
120: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.

Topics Covered:
What is Ketamine Therapy?
How long does Ketamine Therapy last?
Does Ketamine Therapy replace all other types of therapy?
Why Ketamine needs to be taken with the help of licensed professionals
Neuroplasticity
Neurotransmitters
The ego
Ketamine and the subconscious
Why Ketamine works better than SSRI’s
Process of Ketamine Therapy
Experiences that people have had with Ketamine Therapy
Risks of Ketamine
Who should and should not take Ketamine
Side effects of Ketamine Therapy
CBT
Why we need to pay attention to brain inflammation
Seed oils and processed foods
Check out Dr. Mike Dow:
Online
Books
Field Trip Health
Pre Order His New Book: The Ketamine Breakthrough

Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order

Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Psychedelic Therapy with Ronan Levy
...more
1h 4min
November 09, 2022Hyperbaric Oxygen Therapy & Methylene Blue | Dr. Scott Sherr
119: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal.

Topics Discussed:
Hyperbaric Oxygen Therapy
Hormesis
How to stop an inflammatory response with alternative therapies
BioHacking
Where to use a hyperbaric chamber
Who should and should not use a hyperbaric chamber
What is Methylene Blue
Viruses and Methylene Blue
Nootropics
Benefits of Nicotine
Why Vaping and Cigarette
Brain fog
Check Out Scott:
One Base Health
Integrative HBOT
Instagram
Tropscriptions Use code REALFOODOLOGY to get 10% off

Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order

Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien
...more
1h 9min
November 02, 2022Getting Healthy at a Cellular Level | Dr. Bill Rawls
118: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest
He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside conventional medicine. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.
Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.

Topics Covered:
Advantages and disadvantages with acute care
Issues with western medicine
Pharmaceuticals
Fixing your body at a cellular level
What is healing?
How to slow down aging
Dormant microbes
Parasites and microbes
Germ Theory
What is aging?
Benefits of herb
Best herbs to start taking today
How to reduce stress at a cellular level
Red light therapy
Ancestral health and longevity
Environmental toxins
Check Out Dr. Bill:
Get 15% off at both vitalplan.com and vitalplanselect.com with code Realfoodology
Instagram: https://www.instagram.com/vitalplan/
Facebook: https://www.facebook.com/VitalPlan
Twitter: https://twitter.com/VitalPlan
YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw
Pinterest: https://www.pinterest.com/vitalplan/

https://vitalplan.com/
https://rawlsmd.com/about
https://cellularwellness.com/

Sponsored By:
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE

ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets you 15% off all one time orders

Organifi
organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD
...more
1h 3min
October 26, 2022Glyphosate, GMO's and How to Navigate the Food System | Zach Bush MD
117: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Today's guest is a very special one for me. Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you. If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach is a triple board-certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform the world. He is also the founder of Seraphic Group, Inc. parent company of Biomic Sciences, LLC maker of ION products.

Topics Covered:
Can you wash off pesticides?
Soil health
Human immune system
How many microbiomes there are in your body
History of the chemical industry
Pesticides
Salting of fields
GMO crops
Roundup ready crops
Glyphosate and glyphosate toxicity
Cancer
The Dirty Dozen
Clean 15
Crop insurance
US dependency of international agriculture
Hybridization versus genetically modified
Nestle
Solutions and why the future is not so grim
Check Out Zach:
Instagram
ION Gut Support (Code REALFOODOLOGY gets you 15% off all one time orders)
Farmers Footprint
Journey of Intrinsic Health Course

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

Magic Mind
http://www.magicmind.co
Code REALFOODOLOGY gets you 20% off

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off

Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
A Chat with the Gut Health Guru Bethany Ugarte
...more
1h 16min
October 19, 2022Healthy, Happy, Sexy | Katie Silcox
116: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.

Topics Discussed:
What is Ayurveda
BioHacking
History of Ayurveda
Importance of laughter and joy
Duality of masculine and feminine energy
Yin and Yang
Younger people are having less sex
Loss of rituals in our society
Shadow work
Finding your soul purpose
Emotional triggers
Check out Katie:
For the $100 discount code off of her Ayurveda School use code POD100
Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women
Instagram

Sponsored By:
ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets you 15% off all one time orders

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off

Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off

Check Out Courtney:
Courtney's YouTube
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
Eat More Salt
...more
1h 9min
October 13, 2022 3 Pillars of Health | Andrea Nakayama
115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.
Topics Discussed:
→ Shortcomings of the healthcare system
→ Precision medicine
→ Epigenetics
→ Functional self help
→ Getting back to the basics
→ Dieting culture
→ Digestion
→ Feeding the microbiome
→ Hashimotos
→ Inflammation
→ Autoimmune conditions
→ Food sensitivity testing vs tracking and understanding
→ GMO's
→ Theories behind the rise in autoimmunity
Sponsored By:
→ LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
→ Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off
→ Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Check Out Andrea:
→ Online
Check Out Courtney:
→ Courtney's Instagram: @realfoodology
→ www.realfoodology.com
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Further Listening:
→ The Drugless Doctor with Dr. Bob DeMaria
...more
1h 4min
October 05, 2022 Living In Harmony with Oneself, Nature, and All Humanity | Chervin Jafarieh
114: Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity.
It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex.
Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunement. We share a similar desire to get the truth to people, no matter how hard it may sound because without truth we are unable to make truly informed decisions about our health and about our lives.
Topics Discussed:
→ Living in the Shadow
→ Anthroposophy
→ Biodynamic farming
→ Breaking down the confusion behind being healthy
→ Industrialization of food
→ Immunosenescence
→ Benefits of removing everything personally, physically and mentally toxic from your life
→ Epigenetics
→ Addiction
Check Out Chervin:
→ Cymbiotika Online
→ Chervin's Instagram
Sponsored By:
→ ION - Intelligence of Nature | https://intelligenceofnature.com Code REALFOODOLOGY gets your 15% off all one time orders
→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% off
→ Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Check Out Courtney:
→ Courtney's Instagram: @realfoodology
→ www.realfoodology.com
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Further Listening:
→ Why Do You Want to Be Healthy?
...more
1h 16min
September 28, 2022 Algae and Mitochondria | Catharine Arnston
113: On today's episode we talk all things Mitochondria. Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us. Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it.
Topics Discussed:
→ Macro algae vs. micro algae
→ Spirulina
→ Chlorella
→ What are Mitochondria
→ How many mitochondria there are in your brain, heart, women’s eggs
→ Refined carbs
→ Sugar
→ Types of antioxidants
→ What happens if you take Melatonin in the day
→ Spirulina and Alzheimer’s and other brain disorders
Check out Catharine:
→ Energy Bits Online | code REALFOODOLOGY saves you 20% and FREE shipping
→ Energy Bits on Instagram
Sponsored By:
→ Organifi | https://www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
→ Magic Mins | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% off
Check Out Courtney:
→ Courtney's Instagram: @realfoodology
→ www.realfoodology.com
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Further Listening:
→ The Organic Watchdog
...more
1h 2min
September 21, 2022 Healing Adaptogens | Danielle Broida
112: On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.
Topics Discussed:
→ Functional mushrooms
→ Dosing
→ Cacao
→ Why it’s important to know where your adaptogens are coming from
→ Properties of adaptogens that make them so powerful
→ Theobromine
→ Magnesium
→ Is matcha an adaptogen?
→ How to pick the best type of adaptogens
→ Ayurveda
→ Safety of adaptogens
→ How to find the best brands of adaptogens
→ Bioavailability
→ Sustainability
→ Is turmeric an adaptogen?
Check Out Danielle:
→ www.HealingAdaptogens.com
→ Instagram: @danielleryanbroida
→ Instagram: @FourSigmatic
→ Danielle Online
Sponsored By:
→ Cured Nutrition | https://www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
→ Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF
→ Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF
Check Out Courtney:
→ Courtney's Instagram: @realfoodology
→ www.realfoodology.com
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Further Listening:
→ The Power of Mushrooms
...more
1h 14min

FAQs about Realfoodology:

How many episodes does Realfoodology have?

The podcast currently has 282 episodes available.

More shows like Realfoodology

Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

Wise Traditions

2,317 Listeners

The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

The Skinny Confidential Him And Her Show

14,979 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,902 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,225 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

129 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,397 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

46 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

14,555 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,452 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,195 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,649 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,181 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,380 Listeners

Grounded Wellness by Primally Pure by Primally Pure

Grounded Wellness by Primally Pure

190 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,176 Listeners