Realfoodology

EP. 173: Check Out My new FREE Grocery Guide!

In this insightful episode, we delve into the intricacies of sustainable aquaculture and overfishing with our guest, James Arthur, co-founder of Seatopia. We tackle issues of bioaccumulation and toxicity in farmed fish, and the health effects. We highlight sustainable fish farming methods, the importance of sustainable seafood, and the need for marine life protection. Join us as we explore nutrition, sustainability, and ocean conservation.

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Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

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EP. 172: Ever wonder how you can best support your pet's health naturally? We're back with renowned canine herbalist and host of the hit podcast Dogs are Individuals, Rita Hogan, who provides knowledgeable insights on a range of pet health concerns. Rita offers a closer look at heartworm prevention, tick and flea management, and even touches upon the significance of filtering our pet's water. We also delve into the significance of a species-appropriate diet for dogs, and how the power of essential oils can aid in their wellbeing.

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Produced By: Drake Peterson

Edited By: Mike Frey

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EP. 171: On this Morley Robbins joins us again to explore the fascinating world of iron metabolism and its significance for our health. Morley provides an in-depth interpretation of my personal blood test results, highlighting the importance of understanding our individual health markers. We discuss the roles of various proteins in preventing excess iron and the influence of diet, sleep, stress, and glyphosate exposure on our iron levels. We delve into the correlation between copper and COVID symptoms and the importance of maintaining balanced mineral intake. The conversation also covers the role of copper in iron regulation and inflammation prevention.

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Produced By: Drake Peterson

Edited By: Mike Frey

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EP. 170: Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.

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Produced by Drake Peterson & Edited By Mike Frey

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EP. 169: On this installment of Realfoodology, we take a journey into the world of functional mushrooms with our special guest, Ben Lillibridge, the founder of Malama Mushrooms. We explore the potential of these amazing fungi, uncovering how they can be incredibly beneficial to our overall health, from cognitive function to immune system support. Ben gives us an insight into his journey into mushroom farming and the discoveries being made in the fascinating field of mushroom research.

We talk about the unique biochemical properties of functional mushrooms, including adaptogenic characteristics that allow them to adjust to our body's needs and communicate with each other. Ben enlightens us on a variety of mushrooms such as Lion's Mane, Turkey Tail, and Reishi, discussing their medicinal properties and how they can be used for different health benefits. We also touch on the interesting controversy of mushroom cultivation in Hawaii and the process of discovering new mushroom species.

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Produced By: Drake Peterson

Edited By: Mike Frey

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EP. 168: Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain.

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167: This episode is a must-listen as we're joined by Andrew Lacy, the inspiring founder and CEO of Prenuvo. Andrew brings us inside the high-tech world of Prenuvo, a game-changing full-body MRI screening service that detects a stunning 500 conditions – all with a strong focus on early cancer detection. If you want to get scanned, you can get $300 off of a whole body scan by going to http://Prenuvo.com/Courtney

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166: Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience.

Topics Discussed:

0:09:33 - Shape House and Weight Loss

0:16:20 - Emotional Aspects of Weight Loss

0:21:15 - Emotions and Food

0:23:31 - Childhood Conditioning Around Food Consumption

0:27:32 - Reevaluating Food Choices and Priorities

0:34:13 - The Challenges of Weight and Perception

0:37:39 - Managing Relationships With Food

0:44:33 - Changing Perspective on Food Quantity

0:50:51 - The Relationship Between Emotions and Nutrition

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Podcast - Be. Play. Love.

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165: Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.

Books Mentioned:

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

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164: This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me!

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