Realfoodology

By Courtney SwanAlternative Health Health & Fitness Nutrition

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Typical duration
69 min
per episode

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Realfoodology episodes

April 09, 2024Easy Health Tips to Try NOW | Luke Cook
EP. 193: Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.
Topics Discussed:
05:21 - Positive vs negative health advice

10:12 - Measuring satiating vs non satiating foods

14:01 - Navigating your mood with nutrition

15:53 - Intermittent Fasting and the ideal breakfast

17:05 - Thoughts on Stevia

27:02 - Steroids and peptides

32:00 - Effects of marijuana and escapism

35:30 - Methods for relaxing

41:08 - Analyzing cold plunges and saunas

44:30 - Life in moderation and dealing with social media haters

49:50 - Luke’s morning routine

52:34 - Dad life

58:48 - Approaching nutrition with children

01:03:10 - Nutritional differences in America

01:08:08 - The story behind Shakewell

01:13:38 - “Organic is a scam”

01:17:25 - Luke’s non-negotiables
Check Out Luke Cook
Instagram

Shakewell Instagram

Shakewell website
Sponsored By:
Organifi

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Seed

30% your first month with code REALFOODOLOGY at https://seed.com/realfoodology

BiOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Natural Cycles

for 15% off go to naturalcycles.com with code REALFOODOLOGY

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
April 02, 2024Stop Feeling Like Crap | Dr. Mark Hyman
EP. 192: This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health
Topics Discussed:
04:46 - The UltraMind Solution

05:30 - Preventative Root Cause

10:25 - The story behind Function Health

21:30 - Hormone panels and routine blood work

25:52 - Being an advocate for your own health

34:25 - Biological age, Metabolic health crisis

38:10 - The MF'er gene

40:00 - FLC Syndrome and disrupting the healthcare system

44:05 - Courtney’s results - Hemochromatosis

48:41 - Dr. Mark Hyman’s Roman Empire

55:46 - Making the connection between health and nutrition

58:53 - Addiction to Ultra Processed foods

01:06:50 - Mental Health and Nutrition

01:08:55 - Dr. Mark Hyman’s health non negotiables
Check Out Dr. Mark Hyman
Instagram

Website

Function Health

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your
Sponsored By:
Organifi

Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology

ARMRA

Get 15% off your first order at tryarmra.com/realfoodology

NeuroHacker

Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off

BiOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Natural Cycles

for 15% off go to naturalcycles.com with code REALFOODOLOGY
Check Out Courtney:
@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
March 26, 2024Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker
EP. 191: Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence.
Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.
Topics Discussed:
0:10:55 - Supplement Stacking Options

0:13:54 - Cellular Senescence and Aging Process

0:22:08 - Understanding Senescent Cells in Aging

0:27:11 - Senolytics & Cellular Rejuvenation

0:30:57 - Targeting Senescent Cells for Healthy Aging

0:38:28 - Individual Responses to Supplements

0:42:58 - Benefits of Quality Supplements and Probiotics
Sponsored By:
Neurohacker | Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.
Check Out Courtney:
@realfoodology

My FREE Grocery Guide

Leave Me a Message!

Air Dr Air Purifier

AquaTru Water Filter
Produced By: Drake Peterson
Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min
March 19, 2024Reverse Your Biological Age + Hack Your Fertility | Dr. Z
EP. 190: Leave Me a Message!
In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.
Topics Discussed:
06:11 - Clockwize Dr. Z’s background

08:11 - Biological vs chronological age

13:48 - Stress and toxins

20:24 - Cellular health and hormones

32:33 - Health of both partners

38:57 - Healthy suggestions for everyone

45:08 - Methylation

47:05 - Detoxing

53:10 - Tackle one thing at a time

56:11 - Opening your baby portal

01:00:55 - Geriatric pregnancies

01:05:03 - Perimenopause

01:08:30 - IVF and freezing your eggs

01:14:03 - Healing journey to become the mother you need to be

01:16:20 - Embryo freezing
Check Out Dr. Dr. Katherine Zagone:
Instagram

Website

Clockwize
Sponsored By:
Veri | https://www.veri.co/ $30 off with code vsm-realfoodology

Organifi.| Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology

Cured Nutrition | Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off

ARMRA | Get 15% off your first order at tryarmra.com/realfoodology

Paleovalley | Go to paleovalley.com/realfoodology for 20% off
Check Out Courtney:
@realfoodology

My FREE Grocery Guide

Leave Me a Message!

Air Dr Air Purifier

AquaTru Water Filter
Produced By: Drake Peterson
Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 17 min
March 12, 2024What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
EP. 189: Leave Me a Message!
Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.
Topics Covered:
0:12:39 - Navigating Nutrition Information and Misinterpretation

0:17:44 - Corporate Influence on Public Health

0:23:19 - Food Labeling in Food Deserts

0:33:07 - Healing Food Relationship Through Liberation

0:41:04 - Healing Relationship With Food Through Intuition

0:51:58 - Purposeful Sharing of Health Information

0:59:30 - Understanding and Applying Krebs Cycle Information

1:03:53 - Debunking Myths About Omega-6 Fats

1:09:08 - Principles of Health and Self-Confidence
Check Out Michelle:
Online

Instagram

Podcast
Sponsored By:
Organifi | Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology

LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

BiOptimizers MagBreakthrough | Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Needed | Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month
Check Out Courtney:
@realfoodology

My FREE Grocery Guide

Leave Me a Message!

Air Dr Air Purifier

AquaTru Water Filter
Produced By: Drake Peterson
Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min
March 05, 2024Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena
EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact. It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.
Topics Discussed:
05:13 - Being mindful about sugar

07:44 - At what point is processed food in America no longer food?

10:44 - Dr. Nicole Avena’s background

12:43 - Hyper processed food have an affect on our brain

16:20 - Sugar addiction

22:03 - Sugar consumption in children

26:38 - Sugar in fruit

33:25 - Fiber in smoothies

35:07 - Negative advice in the fitness industry

36:44 - Health implications due to overconsumption of sugar

41:44 - Tips for managing cravings and avoiding unnecessary sugar

47:31 - Decluttering sugar

50:33 - Sweetener alternatives

55:36 - Reducing sugar is the answer

57:08 - Dr. Nicole’s health nonnegotiables
Check Out Dr. Nicole Avena:
Instagram

Website

Sugar Less
Sponsored By:
Cured Nutrition | Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off

Organifi | Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology

Paleovalley | Go to paleovalley.com/realfoodology for 20% off

NaturalCycles | Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com

ARMRA | Get 15% off your first order at tryarmra.com/realfoodology
Check Out Courtney:
@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
February 27, 2024Q+A w/ Producer Drake Peterson PT. 2
EP. 187: While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here!
Check Out Drake Peterson:
Instagram

Online - Wellness Loud
Links Mentioned:
Equip Foods - CODE REALLFOODOLOGY

FlavCity - CODE REALFOODOLOGY

Paleo valley - CODE REALFOODOLOGY

Fygg Toothpaste

AquaTru Water Filter

https://www.mamavation.com

Realfoodology Grocery Guide

Opal App

Wildway - CODE REALFOODOLOGY

Dr. Mark Ghalili

UT Vibrance (For UTI's)

Rita Hogan

Cured Dog Treats - CODE REALFOODOLOGY

Organifi Green Powder - CODE REALFOODOLOGY
Sponsored By:
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

Natural Cycles | https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY

LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

BiOptimizers MagBreakthrough | Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Needed | Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month
Check Out Courtney:
Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
February 20, 2024How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.
LEAVE US A VOICE MESSAGE
Topics Covered:
0:07:18 - Focus on Muscle, Reverse Insulin Resistance

0:09:29 - Diet and Exercise for Prediabetes

0:13:12 - Functional Nutritionist and Blood Sugar Balancing

0:15:40 - Managing Carbohydrate Intake for Optimal Health

0:22:39 - Managing PCOS and High Blood Sugar

0:23:12 - Genetics and Metabolism in PCOS

0:29:20)- Transforming Body Through Holistic Health

0:36:13 - Breakfast Choices Impact Binge Eating

0:40:03 - Healthy Eating and Exercise Tips

0:46:48 - Debating Fat's Role in Nutrition

0:47:53 - Optimizing Macronutrient Intake for Body Composition

0:56:42 - Building Strength Through Weight Training

0:57:19 - Reevaluating Portion Sizes and Food Associations

1:06:06 - Herbs and Adaptogens for Stress Relief
Check Out Organic Olivia:
Online

Instagram

Podcast
Sponsored By:
Cured | www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off

Natural Cycles | https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY

Paleo Valley | https://paleovalley.com/promos/realfoodology for 15% off

Armra | https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min
February 15, 2024Q+A w/ Producer Drake Peterson PT. 1
EP. 185: While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here!
Topics Discussed:
04:41 - Introduction to Drake Peterson, podcast producer

06:25 - Battling Imposter Syndrome

09:08 - The State of Realfoodology

12:45 - Melissa Wood Health’s influence

14:08 - How Courtney feels about the public speaking event

15:43 - Grocery Guide

17:00 - Chronic Disease

19:45 - Sponsors and Brand Partners

21:24 - Courtney’s journey with public speaking

25:48 - Leave your questions for Courtney

29:41 - Thoughts on Detoxing

33:21 - Wild Game Consumption

34:33 - Healthy Travel Hacks

40:08 - Hysterectomies and Menopause

42:36 - Probiotics

46:21 - Send Courtney a message!
Check Out Drake Peterson:
Instagram

Online - Wellness Loud
Links Mentioned:
Realfoodology Grocery Guide

Redmond Farms in Utah

Submit a Question to the Show
Sponsored By:
Seed | https://seed.com/realfoodology 25% off use code 25REALFOODOLOGY

Veri | https://www.veri.co/ $30 off with code vsm-realfoodology

Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
Submit Your Questions

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson
Edited by Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
February 13, 2024Ozempic, Seed Oils + "You Are What You Eat" | Mike Mutzel
EP. 184: Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."
Topics Covered:
0:07:47 - Healthcare Disconnect and Lifestyle Interventions

0:10:00 - Ozempic

0:16:30 - The Importance of Hormones in Metabolism

0:26:32 - Problem With Vegan Diets and Impact

0:36:41 - Biased Funding and the Plant-Based Narrative

0:40:07 - Exercise and Diet for Optimal Health

0:45:45 - Sleep, Sunlight, and Weight Training Importance

0:55:54 - Instilling Healthy Habits in Children

1:02:22 - Canola Oil
Booked Mentioned:
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret
Check Out Mike:
Instagram

YouTube

Website

Podcast
Sponsored By:
Natural Cycles | https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY

LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology

BiOptimizers MagBreakthrough | Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Needed | Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month
Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Produced By: Drake Peterson
Edited & Mixed By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min

About Realfoodology

From the publisher's feed

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY