Realfoodology

EP. 183: I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages.

Topics Discussed:

09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes

11:13 - Impact of Blood Sugar Level on Baby’s Development

13:16 - Testing for Gestational Diabetes

19:25 - The Importance of Nutrition Before Pregnancy

29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet

40:07 - Foods to Avoid While Pregnant

44:20 - Where Your Food Comes From Matters

48:20 - The Science Behind Cravings

50:44 - Essential Nutrients During Pregnancy

55:13 - Postpartum Nutrition

01:02:58 - Eat Plenty of Protein

01:06:04: - Health Non-Negotiables

Check Out Lily Nichols:

Instagram

Facebook

Twitter

Website

Links Mentioned:

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

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Check Out Courtney:

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Edited By: Mike Frey

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EP. 182: When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry.

Topics Discussed:

0:00:00 - Regenerative Farming and System Corruption

0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry

0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being

0:30:13 - Insights into the importance of real food and the significance of discernment in food choices

0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition

0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products

0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets

1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem.

1:23:26 - Promoting Sustainable and Local Food Choices

1:28:58 - Food Sovereignty and Consumer Choice Importance

Check Out Mollie:

Instagram

Online

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Check Out Courtney:

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

181: Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications.

Topics Discussed:

0:07:50 - Chemicals in Clothing

0:13:07 - Health Effects of Uniforms and Fashion

0:21:14 - Organic Certification and Toxicity in Fashion

0:23:18 - Dyes Used in Synthetic Fibers

0:26:25 - Vegan Leather is Dangerous

0:35:21 - Concern About Workout Clothes

0:37:14 - Government Regulations and Safety Concerns

0:42:49 - Detoxification and Avoiding Forever Chemicals

0:47:17 - Improving Fertility and Health Through Detoxification

1:01:14 - Chemical Dose and Endocrine Disruptors Impact

Check Out Alden:

To Dye For - Book

Online

https://ecocult.com

Sponsored By:

Check Out Courtney:

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 180: As the earth beneath our feet continues to bear the burden of traditional farming, Zack Smith, a farmer with deep roots in the Iowa soil, joins me to share his compelling transformation towards regenerative agriculture. Our discussion is a tapestry woven from personal anecdotes and professional insights, detailing the journey from conventional to sustainable farming. We peel back the layers to reveal the stark reality of soil degradation, the economic strain on rural communities, and the uplifting potential of regenerative methods to not only feed our global population but also heal our land.

Navigating through the complexities of the agricultural landscape, Zack and I dissect the tension that brews between large-scale operations and the nurturing regenerative model. With a focus on the 'cluster clocks' farming system, we illustrate the symbiosis of livestock and land management that could usher in a verdant future for our farms. Our conversation also spotlights the far-reaching influence of the farm bill, urging listeners to recognize the power held in their daily food choices and the collective impact these decisions have on shaping a regenerative, health-conscious agricultural policy.

Topics Discussed:

00:03 - Agriculture and Rural Economies

13:34 - Soil Health and Regenerative Farming

22:41 - Save the World

25:16 - Issues with Big Ag

35:50 - Getting Out of the Big City

38:50 - Regenerative Farming and Stock Cropper

41:31 - Cluster Clucks and the Symbiotic Relationship of Animals and Soil

48:21 - Ethanol

52:20 - Inflation Reduction Act

55:41 - The Farm Bill and Crop Insurance

01:01:58 - Consumer Action to Support Farmers

Check Out Zach:

YouTube

Instagram

Facebook

Thestockcropper.com

Email [email protected]

Links Mentioned:

Food Inc.

Stock Cropper

Pasture Bird Farm

Cluster Cluck App

Sponsored By:

Check Out Courtney:

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 179: Have you ever bitten into a slice of bread and thought about the journey from wheat field to your plate? I had the pleasure of sitting down with Jon Olinto, co-founder of One Mighty Mill, as we explore the truth behind today's bread! We slice through modern wheat's potential gluten link, uncover the beauty of ancient stone milling, and challenge the food system's "fresh" facade. From sourcing integrity to the profound impact of dietary choices, join us as we bake a healthier future, slice by slice, with small businesses like One Mighty Mill.

Topics Discussed:

01:08 The Mystery of Gluten Intolerance

08:56 Challenges in Rebuilding the Food System 

13:36 Creating Transparency in the Food System

21:19 Michael Pollan's Influence on Protest Philosophy

22:18 Stone Mills, Real Flour, and Our Diet

25:39 Gluten's Connection to Our Food

34:45 Shelf Life's Impact on Food 

39:16 Daily Discoveries in Gluten Sensitivities

42:12 Rebuilding the Food System With Wheat

45:52 Sustainable and Local Supply Chain

48:10 Challenges in Changing Consumer Attitudes

55:51 Driving Change in the Food System

Check Out Jon Olinto & One Mighty Mill:

Instagram

Online

Sponsored By:

Check Out Courtney:

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 178: Join the conversation with Kyle Koehler, the visionary behind Wildway Foods, as we peel back the curtain on the true cost of cheap food and the monumental challenges those in the health-conscious food space face. Discover how spending less at the checkout may actually be costing us more in healthcare, and why it's essential to support companies that put our well-being at the forefront. From the meticulous processes of regenerative farming to the crafting of additive-free products, Kyle and I explore how every dollar spent is a vote for the future of our health and our planet.

If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com

Topics Discussed:

11:57 - Regenerative Farming Challenges and Sustainable Sourcing

19:04 - Challenges of Global Supply Chains

24:56 - Product Pricing and Additives

29:07 - Navigating the Food Industry and Choices

41:21 - Food Companies' Retail Challenges

59:29 - Concerns About Food Safety and Regulation

01:04:07 - Regenerative Farming and Health Priorities

Sponsored By:

Check Out Wildway:

If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com

Show Links:

Kiss The Ground

Common Ground

Check Out Courtney:

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 177: Check Out My new FREE Grocery Guide!

Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time.

We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery.

Topics Discussed:

Check Out Dr. Anthony Youn:

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Produced By: Drake Peterson

Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 176: Check Out My new FREE Grocery Guide!

I'm thrilled to share my chat with Paul Grieve from Pasture Bird. We unpack the profound impact of regenerative farming on our health, animal welfare, and the planet, revealing the deep connection between soil vitality and the quality of our food. Paul helps us understand the true meaning behind "pasture-raised" and why it's about so much more than a label on your chicken. Through an honest examination of food labeling and the impact of diet on livestock, we aim to guide you towards choices that resonate with your values. This episode is a call for transparency and consumer wisdom in navigating the terrain of ethical food production.

Show Links:

Kiss the Ground - Documentary

Common Ground - Documentary

Topics Discussed:

Sponsored By:

Check Out Pasture Bird:

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 175: Check Out My new FREE Grocery Guide!

Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey.

Topics Discussed:

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Check Out Mari:

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Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

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EP. 174: Check Out My new FREE Grocery Guide!

Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis.

Topics Discussed:

Show Links:

Check Out Dr. Jacoby:

Sponsored By:

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Further Listening:

The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby

The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices