162: Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues.

Topics Discussed:

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Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

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161: Join me with Dr. Lucas, an integrative oncologist, to understand the complex world of cancer treatment and prevention. We shed light on the dramatic rise in cancer rates, particularly among younger people, and explore the reasons behind this worrying trend. We navigate through the vast landscape of both conventional and alternative holistic therapies, with Dr. Lucas explaining the value of an individualized, integrative approach in cancer treatment. He also provides fascinating insights into the role of sugar in cancer and shares some powerful strategies to prevent reoccurrence and offer hope to those battling the disease.

Topics Discussed:

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160: Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease.

Topics Discussed:

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159: Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause.

We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness.

Topics Discussed:

0:00:33 - The Power of Community in Healthcare

0:07:13 - COVID's Potential Impact on Preventive Health

0:11:47 - The Importance of Community in Healthcare

0:18:01 - Alternative Care Models and Affordable Options

0:24:29 - Men's Emotional Growth and Health Support

0:38:03 - Engagement in Political and Healthcare Reform

0:42:02 - Understanding and Communicating Chronic Illnesses

0:46:07 - UK Healthcare

0:52:24 - The Power of Community Support

Check Out James Maskell:

Book: The Community Cure

Online

Instagram

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Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

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158: Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here.

Check Out Gabe Brown:

Book: Dirt to Soil, One Family’s Journey Into Regenerative Agriculture

Find out where you can watch the new documentary Common Ground by clicking here

Understanding Ag

Soil Health Academy

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Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

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157: On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family.

Topics Discussed:

0:09:07 - Reclaiming Health

0:16:49 - Corruption in the Food Industry

0:27:18 - Misinformation and Manipulation in Nutrition

0:37:57 - Artificial Food Dyes and Unethical Businesses

0:48:37 - The Challenges of Finding Healthy Food

0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets

1:02:36 - Online Haters and Personal Health

Books Mentioned:

Pre-Order her NEW BOOK: Food Babe Family

Conscious Eating

Feeding You Lies

Food Babe Kitchen

Check Out Vani:

https://foodbabe.com

Pre-Order her NEW BOOK: Food Babe Family

Instagram

Sponsored By:

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

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156: Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A.

Topics Discussed:

0:07:07 - Urolithin A and Its Mitochondrial Impact

0:10:12 - Discovering the Benefits of Urolithinate 

0:12:42 - The Importance of Mitochondrial Health

0:39:50 - Urolithin A + Skin Health

Check Out Chris Rinsch:

https://www.timelinenutrition.com

Sponsored By:

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

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155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines.

Topics Discussed:

0:07:20 - The Power of Algae

0:18:10 - Mitochondria, Algae, Energy, and Health

0:24:48 - Hydration, Gut Health, and Mitochondria

0:40:52 - Algae's Power and Mother Nature's Impact

0:53:41 - The Origins and Benefits of Algae

Check Out Catharine and Energy Bits:

Online - code REALFOODOLOGY gets you 20% off

Sponsored By:

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Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

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154: Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family.

Sponsored By:

Products/Links Mentioned:

AGENT NATEUR

Holi water- hylauronic acid + rose toner

Holi c - vitamin c powder 

Holi bright - lactic acid mask 

Holi Oil serum

Holi glow - under eye

Holi lift - retinol alternative

Holi creme - face cream

Acid wash - lactic acid face wash

ALPYN BEAUTY code REALFOODOLGY saves 15%

Melt Moisturizer

WILD NETTLE & NIACINAMIDE FIRMING SERUM

COCOKIND

Resurrection Polypeptide Cream

AHA jelly cleanser

Vitamin C 

SECRET RF - the microneedling / laser I got

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

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153: I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy.

Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships.

Topics Discussed:

0:02:15 - Embracing Hormonal Differences and Femininity

0:12:17 - Exploring Masculine and Feminine Dynamics

0:18:28 - Learning Emotional Healing From Fathers

0:34:34 - Freedom of Being a Woman

0:40:09 - Understanding the Opposite Sex and Dating

0:46:39 - Healing Relationships With Men for Femininity

0:52:28 - Navigating Gender Expectations and Relationships

0:57:56 - The Impact of Work on Relationships

1:04:09 - Confusion and Concern Over Toxic Masculinity

1:08:07 - Appreciating Small Acts of Kindness

Check Out Monica:

Instagram

Online

Sponsored By:

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database