Realfoodology

By Courtney SwanAlternative Health Health & Fitness Nutrition

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Realfoodology episodes

September 17, 2024Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2
EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality.

Timestamps:
04:37 - Effective weight loss strategies

08:08 - Intuitive eating

10:30 - GLP1 deficit and food noise

14:59 - Hunger cue hormones

18:45 - Calming food noise

23:55 - Filling meals & fuel partitioning

32:22 - The calories in calories out model

35:36 - “Calories are irrelevant”

39:52 - Oreo vs statin study

50:29 - Understanding the physiology

55:03 - Long term impacts of the study

56:16 - Cholesterol levels

59:57 - Bio individuality

01:03:35 - The cholesterol myth book

01:09:49 - Oreo vs statin study conclusions

01:14:23 - Nick’s health non negotiables

Show Links:
212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1

Oreo Vs Statin Study

The Cholesterol Myth Book

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Organifi

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Puori

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BIOptimizers MagBreakthrough

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ARMRA Collostrum

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Check Out Dr. Nick:
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Youtube

Instagram

Check Out Courtney
LEAVE US A VOICE MESSAGE

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@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
September 10, 2024Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1
EP. 212: Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion.

Timestamps:
08:30 - Nicks Instagram

09:03 - Nicks background

13:11 - Clinical medicine school & nutrition & metabolism

18:49 - Reading studies & trusting your intuition

21:05 - Conflicts of interest & data points

23:59 - Food frequency questionnaires

26:20 - Discourse and online noise

30:11 - Genetics & diet

34:40 - Misrepresenting data

41:07 - Challenging your biases

48:08 - Artificial sweeteners, brain health, insulin resistance

55:05 - Aspartame study

59:27 - WHO & aspartame

01:02:32 - Carcinogens

01:04:25 - Consistency vs perfection

01:06:58 - Longevity

Sponsored By:
Timeline

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LMNT

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Organifi

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Cured Nutrition

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Needed

Use code REALFOODOLOGY at thisisneeded.com for 20% off

Paleovalley

Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

Check Out Dr. Nick:
Website

Youtube

Instagram

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

@realfoodologypodcast

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
September 03, 2024BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried
EP. 211: Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care.
Timestamps:
06:35 - Rising rates of cancer in youth

12:12 - Metabolic therapy

15:33 - Glucose and glutamine

19:04 - Keto, Carnivore, and nutritional ketosis

23:40 - Ancestral diet and lifestyle

27:17 - Artificial sweeteners

32:50 - Ketosis and glutamine blockers

36:13 - Global metabolic health

39:46 - Lack of knowledge and lack of accessibility

47:12 - Current cancer treatments

53:41 - Epigenetics vs diet and lifestyle

58:36 - Cancer treatment history and breakthroughs

01:00:30 - Supplements

01:02:42 - Finding a balanced diet

01:05:57 - Staying at a healthy weight

01:09:15 - Mitochondrial health

01:15:52 - Genetics and cancer

01:20:06 - Current cancer treatments

01:30:15 - Dr. Thomas’s health non negotiables
Sponsored By:
Puori

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Kion

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Seed

Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY

Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

BIOptimizers MagBreakthrough

Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree

ARMRA Collostrum

Get 15% off your first order at tryarmra.com/realfoodology
Check Out Dr. Thomas:
Instagram

More Dr. Thomas
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

@realfoodologypodcast

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 26 min
August 27, 2024Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr
EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.
Timestamps:
07:12 - Kris’s health journey

11:09 - Staying grounded with a cancer diagnosis

16:08 - Healing your relationship with food

20:41 - Becoming the CEO of your own health

29:12 - Getting to the root cause of your health issue

32:11 - Kris’s mission

34:22 - Anti inflammatory plant based diet

42:46 - Mindfulness and stress management

50:45 - The rise in cancer cases

55:27 - Processing grief

01:03:20 - Feeling your feelings

01:09:30 - Kris’s health non negotiables
Show Links:
Forks Over Knives Documentary

Fed Up Documentary

Fat, Sick, and Nearly Dead Documentary

The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1
Sponsored By:
LMNT

Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Cured Nutrition

Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off

Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Beekeeper's Naturals

Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.

Paleovalley

Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

Needed

Use code REALFOODOLOGY at thisisneeded.com for 20% off
Check Out Kris:
Website

Instagram

I’m Not A Mourning Person
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

@realfoodologypodcast

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
August 20, 2024Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson
EP. 209: In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation!
Timestamps:
09:43 - Kelly’s backstory

15:12 - Glyphosate Cancer Trial

18:27 - The EPA & glyphosate

20:28 - Weaponizing online confusion

25:16 - Glyphosate and GMO seeds

28:17 - Glyphosate, GMOs, and pesticides

32:36 - Impacts of industrial agriculture

36:27 - Glyphosate health impacts

42:48 - Fertility and pregnancy advice

46:31 - Glyphosate and organic food

50:08 - EWG Dirty Dozen and Clean 15

52:01 - Farm Bill

56:23 - Reaching out to politicians

58:21 - Feed your mind curriculum

01:00:02 - Big agriculture and lobbying

01:03:31 - Industrial agriculture and our food system

01:05:56 - Exciting policy changes

01:08:15 - Regenerative farm movement

01:11:03 - Glyphosate and your pets

01:14:13 - Living a healthy life

01:16:01 - Kelly’s health non negotiables
Sponsored By:
KION

Use my link to save 20% at GETKION.COM/REALFOODOLOGY

Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Seed

Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY

BIOptimizers

Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree

ARMRA Colostrum

Get 15% off your first order at tryarmra.com/realfoodology
Check Out Kelly:
Website

Instagram
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min
August 13, 2024Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh
EP. 208: Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world!
Timestamps:
05:37 - The story behind Dr. Joel’s instagram

08:15 - Rise in chronic diseases in children

11:15 - Diet and toxins

13:50 - Medical gaslighting

17:05 - Doing whatever is best for your kids

21:01 - Dr. Joel’s success stories

23:56 - Biggest parenting mistakes

32:07 - Oversantiizing

35:58 - Keeping your kids healthy

38:46 - Practicing discernment

42:15 - Breastmilk vs formula

45:07 - Informed consent

49:49 - The downfalls of allopathic medicine

53:56 - The influence of big pharma and insurance companies

57:37 - Diabetes and nutrition in utero

58:59 - Taking charge of your child’s health

01:01:11 - Vaccines

01:11:11 - Handling controversial conversations

01:15:45 - Dr. Joel’s book

01:18:20 - Dr. Joel’s health nonnegotiables
Sponsored By:
Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Beekeeper's Naturals

Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order

Our Place

Use code REALFOODOLOGY for 10% off at fromourplace.com

Needed

Use code REALFOODOLOGY at thisisneeded.com for 20% off

Paleovalley

Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

LMNT

Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Check Out Dr. Joel Warsh
Website

Instagram

Book
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min
August 06, 2024Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos
EP. 207: Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered!
Timestamps:
05:42 - Allostatic load and strength training

11:49 - Zone two training

13:56 - Strength training vs pilates

15:47 - Effectively fueling yourself for workouts

19:24 - Pre and post workout meal tips

21:50 - Nutritional stress and undereating

30:17 - Oxidative Stress and overworking out

35:21 - Mineral depletion

40:28 - Getting a thyroid panel

42:51 - The dangers of carb restriction

47:57 - No naked carbs

50:44 - Hunger cue hormones

53:27 - Gut health and your thyroid

57:04 - Lab tests for gut health

59:02 - PCOS and insulin resistance

01:01:54 - Oxidative stress and autoimmune issues

01:05:51 - Lessening the impact of oxidative stress

01:08:05 - Regulating oxidative stress and inflammation

01:10:51 - Lauren’s health non negotiables
Sponsored By:
BIOptimizers MagBreakthrough

Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree

Qualia

Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.

Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Cured Nutrition

www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

Armra Colostrum

Get 15% off your first order at tryarmra.com/realfoodology
Check Out Lauren:
Website

Group Program

Instagram
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

@realfoodologypodcast

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 8 min
July 30, 2024Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG
EP. 206: In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference!
Topics Discussed
08:26 - EWG & healthcare professionals

10:45 - EWG’s databases

14:53 - Legal doesn’t equal safe

18:50 - The FDA & brominated vegetable oil

21:21 - It takes science 17 years to catch up

22:34 - Studying dangerous chemicals & industry pushback

25:34 - Centering people in the regulatory process

32:07 - Consumer impact and organic products

37:25 - The cultural impact of environmental health

38:38 - Products that you don’t know are having an effect on your health

42:11 - Don’t let perfect be the enemy of good

44:42 - Choosing safer options

50:05 - Regulation & lobbying

56:08 - Calling your representative

58:22 - Staying motivated and positive

01:02:20 - The people making change

01:05:51 - Ken’s health non-negotiables
Check Out The Environmental Working Group
Website

Skin Deep Database

Consumer Guides

Tap Water Database

Instagram
Show Links:
Dark Waters Film
Sponsored By:
Qualia

Go to qualialife.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off

Timeline

Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off

Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Seed

Go to https://seed.com/realfoodology and get 25% your first month with code REALFOODOLOGY

Paleovalley

Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
July 23, 2024The MTHFR Gene, Fertility + Supplementation | Ben Lynch
EP. 205: In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health.
Topics Discussed
07:37 - Courtney’s gene testing

08:32 - Explaining the MTHFR gene

14:12 - Percentage of women with the MTHFR gene

16:20 - Numbers and genetic variation

21:20 - Health impacts of MTHFR genetic variation

29:44 - Supplements and treatment

33:01 - Supporting your MTHFR Enzyme

37:25 - Stomach Acid and stress

38:46 - Folic acid in our food

42:50 - Synthetic vitamins in our food system

48:50 - When to take methylfolate

54:38 - Inheriting MTHFR

59:19 - Fertility and MTHFR

01:03:45 - Prenatals for men

01:05:48 - Detoxifying your household

01:08:41 - Microplastics study

01:09:54 - Water filtration

01:13:51 - You are in charge of your genes

01:22:01 - Benefits of Methyl-B12 and Folate
Check Out Dr. Ben Lynch
Instagram

Website

Dirty Genes Book
Show Links:
183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols

What Are Dirty Genes | Ben Lynch

Plastic Junk? Researchers Find Tiny Particles In Men's Testicles
Sponsored By:
Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Cured Nutrition

Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off

Beekeeper's Naturals

Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.

Needed

Use code REALFOODOLOGY at thisisneeded.com for 20% off

Our Place

Use code REALFOODOLOGY for 10% off at fromourplace.com
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 21 min
July 18, 2024Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION
EP 204: Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!
Check Out KION
Go to getkion.com/realfoodology for 20% off
Topics Discussed
05:10 - The importance of muscle mass

09:54 - Protein’s life cycle

12:10 - Muscle as we age

13:21 - The two components of protein growth

16:01 - Bioavailable proteins

17:47 - Amino acid building blocks and complete proteins

20:19 - Plant based proteins and genetic mutations

25:51 - The way we eat protein matters

29:08 - Essential amino acids & supplementation

32:30 - Aging and protein digestion

33:49 - Hitting your protein goals without overeating

36:41 - Branched-chain amino acids

40:31 - When to take essential amino acids

44:44 - Maintenance vs weight loss

50:28 - Protein leverage hypothesis

51:31 - Collagen powder

53:50 - Protein powder

56:49 - Upping your protein intake

58:19 - The mainstream push for plant based dieting

01:06:16 - Angelo’s health non negotiables
Show Links:
130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION
Sponsored By:
Kion

Go to getkion.com/realfoodology for 20% off
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson
Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min

About Realfoodology

From the publisher's feed

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY