Realfoodology

233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I’m joined by Dr. Sasha Hakman, a board-certified OBGYN and reproductive endocrinologist at HRC Fertility, to break down the entire process. As someone who froze my eggs at 36, I wanted to understand what comes next and what factors impact fertility, from hormone treatments to lifestyle choices.  

We discuss everything from the science behind egg retrieval to the role of environmental toxins and how lifestyle changes can improve reproductive health. Whether you’re considering egg freezing, going through IVF, or just want to learn more, this episode is packed with expert insights and actionable information.  

Topics Discussed:  

Sponsored By:

Timestamps: 

Show Links: 

Check Out Sasha:

Check Out Courtney:

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions. Her book was required reading in my master’s nutrition program, so this was a special conversation!

We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support fertility and overall health. As I navigate my own fertility journey, I was eager to learn what foods best promote conception and a healthy pregnancy.

We also discuss the baby formula vs. breastfeeding debate with a compassionate and informed approach. Sally shares advice for moms who struggle with breastfeeding and natural alternatives for those who need them.

Topics Covered:

Sponsored By:

Timestamps:

Weston A Price Foundation: 

Check Out Courtney

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

231: In this episode, I sit down with Calley Means, co-founder of TruMed, to talk about how our food and healthcare systems are stacked against us. Calley shares his insider perspective from years of consulting for major food companies, revealing how food subsidies, misleading studies, and the tactics of Big Food and Big Pharma have led to a system that keeps us unhealthy. We dive into the shocking truth about food stamp-funded junk food, how processed foods are driving chronic disease, and why it’s time to shift towards viewing food as medicine. This conversation will leave you fired up and ready to take action!

Topics Discussed:

Sponsored By: 

Timestamps: 

Check Out Calley:

Check Out Courtney: 



Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

230: In this episode, Afshan Hussain, founder of PregnancySafeCosmetics, dives into how environmental toxins are affecting fertility and what you can do to optimize your chances of conception. Afshan’s company partners with over 20 fertility clinics across the U.S. to offer a fertility program focused on toxin reduction in five key areas: food and water, beauty and personal care, clothing, household supplies, and the home & office environment. We discuss the rising fertility crisis, how toxins are stored in fat cells, and the importance of clean beauty. If you're trying to conceive or just want to live a healthier, toxin-free life, this episode is packed with practical tips for reducing your toxic burden and improving your fertility.

Key Points:

Use code REALFOOD10 Shop Fertility and Pregnancy Safe skin care at:

https://www.pregnancysafecosmetics.com/shop

Sponsored By:

Timestamps: 

Check Out 

Check Out Country: 



Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

229: In this special episode, I’m sharing something a little different—my speech from a historic roundtable discussion I had with the U.S. Senate last September. Organized by Senator Ron Johnson and Calley Means, the event brought together incredible voices like Jordan Peterson, Vani Hari (The Food Babe), Max Lugavere, and Jillian Michaels, all talking about the state of American health and nutrition. In today’s episode, you’ll hear my speech, along with Max Lugavere, Vani Hari, Jillian Michaels, Marty Makary, Alex Clark, Jason Karp & Casey Means. We dive into everything from the dangers of food additives to the influence of corporate interests on our health. I’m so grateful for the opportunity to be part of this conversation, and I hope you find it as inspiring as I did!

Sponsored By:

Timestamps:

Further Listening: 

Check Out: 

Check Out Courtney: 



Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 227  In today's episode of the podcast, we explore a deeply important and often contentious topic—vaccines. I sit down with Alexandra, founder of Just The Inserts, who has made it her mission to help people make informed medical decisions by providing transparency around vaccine inserts. Her website offers a wealth of information directly from vaccine manufacturers and government sources, ensuring that all facts are well-sourced and unbiased. This conversation covers everything from childhood vaccines to the COVID vaccine, shedding light on adverse reactions, ingredients like mercury and formaldehyde, and the broader implications for health. Whether you agree or disagree, this episode is about empowering you with the truth so you can make the best choices for yourself and your family.

FOR REFERENCES CLICK HERE

Sponsored By:

Timestamps:

Further Listening: 

• How To Win The FIght Against Corruption In Heath & Agriculture | Senator Ron Johnson



Check Out Just The Inserts: 

Check Out Courtney: 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 227: In this episode, we delve into the efforts of Senator Ron Johnson of Wisconsin as he embarks on a mission to uncover corruption within health agencies and the agricultural sector. As the incoming chairman of the Senate Permanent Subcommittee on Investigations, Senator Johnson outlines his bold plans to combat corporate capture in the health sector. He shares insights into potential collaborations with RFK Jr. under a Trump administration, emphasizing the need for transparency and reform in both health and agriculture. The episode explores the unsettling influence of corporate interests during the COVID-19 pandemic, highlighting personal stories of vaccine injuries and the urgent call for accountability and integrity in scientific research.

Sponsored By: 

Timestamps:

00:00:00 - Introduction

00:11:51 - Corporate Capture in Health Agencies

00:24:49 - Exposing Corruption in Health Science

00:28:41 - Corruption in Medical Science

00:40:02 - Vaccine Corruption and Control

00:47:47 - Agricultural Policy Reform and Political Dynamics

00:01:01:50 - Local Food Sustainability and Regulation

00:01:09:19 - Agricultural Policy and Health Implications

01:22:07 - Food Sustainability and Corporate Influence

Check Out Senator Ron Johnson: 

Check Out Courtney Swan:

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 226:  In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health.

Sponsored By: 

Timestamps:

Check Out Courtney: 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list!

Sponsored By: 

Timestamps:

Show Links: 

Further Listening

Check Out Courtney: 



Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC, which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information! 

TRY BODYBIO

Click here and use code REALFOODOLOGY for 15% off BodyBio

Sponsored By: 

Timestamps: 

Show Links:

Check Out BodyBio: 

Check Out Courtney 



Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices