Realfoodology

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report.

Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer’s research, and the push for preventative care, movement, and accountability in federal health initiatives.

This is a behind-the-scenes look at how the MAHA coalition is working to make real change—and what it means for your health.

Topics Discussed: 

What is the Make America Healthy Again (MAHA) Report, and how does it aim to transform public health policy?

How is the FDA planning to update GRAS regulations and food safety standards under the MAHA initiative?

What changes are being proposed for Medicaid, Medicare, and SNAP benefits to support preventative health care?

Why are PBMs (pharmacy benefit managers) under scrutiny, and how is the MAHA movement addressing prescription drug pricing?

What are the latest findings on Alzheimer’s disease research, and how is fraudulent science being addressed in national policy?

Sponsored By:

Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. 

MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order.

Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! 

Timestamps:

00:00:00 - Introduction 

00:04:01 - Dr. Oz on CMS & Health Policy

00:06:09 - What MAHA Means for Real Food

00:07:28 - SNAP, Medicaid & Prevention

00:09:33 - Food Access & Health Equity

00:12:21 - Medicaid Waste & ACA Reform

00:15:16 - Movement, Sleep & Food w/ Anthony Geisler

00:17:14 - MAHA’s Core 4 Explained

00:18:58 - Building Daily Healthy Habits

00:23:31 - Fitness Access in Schools & Communities

00:26:35 - Avoiding Burnout & Staying Consistent

00:29:33 - Kyle Diamantas on the MAHA Report

00:32:42 - GRAS Status & FDA Priorities

00:36:15 - FDA Reform & Food Regulation

00:39:26 - Red Dye, Food Bans & Ingredient Risks

00:42:14 - Vani Hari on MAHA & Food Advocacy

00:47:54 - Government Response to Health Demands

00:50:52 - MAHA Criticism & What’s Ahead

00:56:06 - Fixing How We Grow & Source Food

00:59:59 - Whole Foods, Prevention & EO Impact

01:01:22 - Alzheimer’s Fraud & Science Gaps

01:05:29 - New Alzheimer’s Therapies & Creatine

01:10:38 - Brigham Buhler on FDA & Reform Efforts

01:12:05 - FDA Accountability & Future Goals

01:14:13 - GRAS Loopholes & Public Safety

01:15:55 - Strengthening Health Safety Nets

01:18:43 - Medical Overuse & Systemic Issues

01:20:30 - What Are PBMs & Why They Matter

01:23:10 - U.S. vs. Global Drug Pricing

01:24:18 - Trump's EO & Cutting Out PBMs

01:26:33 - Insurance Denials & Patient Delays

01:29:10 - Insurance Fixes from the Ground Up

01:32:21 - Progress in Reforming Health Insurance

Show Links:

Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler

Check Out: 

Dr. Oz

Anthony Geisler, CEO of Sequel Brands

Kyle Diamantas

Vani Hari

Max Lugavere

Brigham Buhler

Check Out Courtney: 

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Produced By: Drake Peterson

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252: In this episode, I sit down with my own doctor, Dr. Kelly McCann, to go over some of my recent test results and the detox protocols I’m doing to prep my body for pregnancy. We talk about glyphosate, mold, and other environmental toxins—and most importantly, what you can actually do about them.

Dr. McCann is a total expert in helping people uncover mystery illnesses, like MCAS and hidden infections, especially when conventional doctors come up short. If you’ve been feeling off and haven’t found answers yet, I hope this episode gives you some clarity, hope, and actionable steps to feel better.

Topics Discussed: 

What are the symptoms of glyphosate exposure and how can you detox from it?

How do environmental toxins like mold and “forever chemicals” impact fertility and overall health?

What is MCAS (Mast Cell Activation Syndrome) and how is it diagnosed and treated?

What kind of functional medicine testing can uncover hidden infections or chronic illness?

How can you reduce your toxic load at home and support your body’s natural detox pathways?

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com/realfoodology

Timeline | My friends at Timeline are offering 10% off, just for my listeners. Head to timeline.com/REALFOODOLOGYGUMMIES

MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! 

BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY 

Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. 

Timetamps: 

00:00:00 – Introduction 

00:05:38 – Gaps in functional medicine testing

00:09:17 – Mold toxicity & immune function

00:11:47 – Glyphosate in food and environment

00:14:34 – How toxins affect your pets

00:18:31 – Toxins in flooring and home materials

00:20:45 – How to reduce toxic overload

00:24:34 – Sauna use for detox support

00:25:54 – Dangers of forever chemicals

00:26:40 – Post-sauna protocol & skincare

00:27:32 – Using binders for detox

00:31:23 – Benefits of chlorella & spirulina

00:32:14 – Detox alternatives to saunas

00:33:30 – Courtney’s mystery infection

00:35:30 – Lyme disease & stealth infections

00:37:51 – Signs of undetected infections

00:39:55 – Infections and fertility health

00:43:31 – Dr. Kelly’s real patient cases

00:47:19 – What is MCAS (Mast Cell Activation)?

00:51:21 – Understanding the toxic sink analogy

00:54:27 – Why phosphatidylcholine matters

00:58:58 – Dr. Kelly’s book highlights

01:02:09 – Why chronic illness feels “normal”

01:06:07 – Small lifestyle changes that help

Further Listening: 

Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio

Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson

Check Out Dr. Kelly

thespringcenter.com

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Facebook 

Instagram

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AquaTru Water Filter

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Produced By: Drake Peterson

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251: Today I’m joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it’s crucial for energy, aging, and overall vitality—and how to know if your levels are low.

We also talk about detox, fertility, B vitamins, and what sets Qualia’s NAD+ apart from the rest. If you're curious about longevity or navigating the supplement world, you won’t want to miss this one. I’ve been using their products for years and trust them more than most on the market. 

Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%. 

Topics Discussed: 

What is NAD+ and why is it important for energy and aging?

How can I tell if my NAD+ levels are low?

What makes Qualia’s NAD+ supplement different from others on the market?

Can NAD+ supplements support longevity and mitochondrial health?

Are supplements from Amazon safe or effective?

Timestamps: 

00:00:00 – Introduction 

00:02:14 – What is NAD+

00:06:12 – NAD+ and mitochondrial health

00:07:59 – NAD+ for lifespan and vitality

00:13:06 – NAD+ and longevity

00:16:56 – NAD+ for detox and stress

00:20:01 – How to naturally boost NAD+

00:22:15 – NAD+ and fertility

00:24:23 – NAD+ and whole-body health

00:26:35 – How NAD+ is made in the body

00:27:49 – What makes Qualia NAD+ different

00:31:45 – MTHFR gene and B vitamins

00:35:11 – B vitamins’ role in NAD+

00:36:11 – Why Niagen® is used

00:37:18 – Signs of low NAD+

00:40:04 – NAD+ research and studies

00:46:15 – Caffeine and NAD+

00:48:15 – NAD+ dosage and usage tips

00:53:21 – Balancing NAD+ safely

00:55:06 – Fake supplements on Amazon

Further Listening: 

Stop Aging + Enhance Focus  | Greg Kelly of Qualia 

Sponsored By:

Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%. 

Check Out Qualia: 

Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%. 

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Check Out Courtney: 

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Check Out My new FREE Grocery Guide!

@realfoodology

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My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn’t want you to ask. This episode is real, raw, and important. If it moves you, please leave a five-star review to help spread the word.

Topics Discussed:

Vaccine safety and government accountability

The rise and impact of the MAHA movement

Challenges facing natural health in today’s political climate

The role of RFK Jr. and whistleblowers in vaccine advocacy

Food safety concerns and their link to autism rates

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠

Our Place | Use code REALFOODOLOGY for 10% off at ⁠fromourplace.com⁠

Timeline | Head to ⁠timeline.com/REALFOODOLOGYGUMMIES⁠ for 10% off 

BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY 

Paleovalley | Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY

Ollie | Head to ⁠Ollie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! 

Timestamps:

00:00:00 – Introduction

00:04:16 – Conscious Parenting & Vaccine-Free Upbringing

00:08:02 – Challenging Mainstream Medicine on The Doctors

00:13:03 – Joining the Vaccine Safety Conversation

00:15:14 – The Making of Vaxxed: Censorship & The HighWire

00:16:41 – Suing the Government & Corporate Accountability

00:20:52 – CDC Whistleblower and the Link Between Vaccines and Autism

00:25:31 – RFK Jr.’s Role in Vaccine Advocacy

00:27:58 – Dr. Marty Makary & FDA Vaccine Safety

00:34:33 - The Political Shift in Natural Health

00:41:03 - Silence on Food Safety and Autism Rates

00:47:56 - Pharma Influence and Eugenics Concerns

00:51:27 - Spelling to Communicate

00:56:15 - Managing Fear in the MAHA Community

01:04:50 - MAHA’s Exciting Future 

01:12:22 - Where to Find Del BigTree

Check out Del: 

Instagram

The HighWire

MAHA Action

Check Out Courtney 

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@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices

249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especially for our families. Courtney sits down with Carly Kremer, founder of Beekeeper’s Naturals, to explore how bee-based remedies like propolis and raw honey can help reinvent the medicine cabinet with functional, natural ingredients that actually support the body.

They also discuss why synthetic additives like dyes and corn syrup still show up in OTC meds, why Flonase might not be the best choice, and the emerging science behind nutraceuticals that work with your immune system — not against it.

Go to beekeepersnaturals.com/REALFOODOLOGY or enter code

REALFOODOLOGY to get 20% off your order. 

Topics Discussed:

Using food as medicine to support immune health naturally

The power of propolis and how science and nature intersect in modern medicine

Navigating fear around food toxins while maintaining a balanced approach to health

The brain-boosting benefits of royal jelly and other nutraceuticals

Supporting brain health naturally with specialized products and environmental toxin considerations

Sponsored By:

MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order.

Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. 

Timestamps: 

00:00 – Introduction

00:03 – Reinvent Your Medicine Cabinet Naturally

00:06 – What’s in Cough Syrup? Why Honey Is Better

00:09 – Food as Medicine for Immune Support

00:13 – Immune Tools for Kids Before Getting Sick

00:15 – Are Nasal Sprays Safe for Kids?

00:18 – Overcoming Stigma Around Natural Remedies

00:20 – Propolis: Bee-Based Immune Boost

00:24 – Risks of Flonase & Why Natural Medicine Matters

00:28 – Food Dyes, FDA, and U.S. Regulation Insights

00:32 – Vetting Wellness Brands: Transparency & Testing

00:37 – Managing Food Toxins Without Fear

00:46 – Hidden Sugars in Medicine & Kid-Friendly Options

00:50 – Honey vs. Refined Sugar: What’s Different?

00:54 – Royal Jelly for Brain Health & Stress

01:00 – How Heat Affects Honey & Best Uses

01:01 – Natural Brain Support & Pregnancy Tips

01:05 – Courtney’s Fertility Journey & Natural Boosts

01:10 – Where to Buy Beekeeper’s Naturals + Discounts

Show Links: 

Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life.

Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I’m so excited for you to hear this conversation that left me feeling more connected, present, and whole.

Topics Discussed:

How do I heal my relationship with food and body image?

What is conscious eating and how can it improve my health?

Is over-exercising harmful to your body and mental health?

How does hustle culture impact women's health and self-worth?

What’s the connection between emotional eating and mental health?

Sponsored By:

BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY 

Qualia | Go to ⁠qualialife.com/REALFOODOLOGY⁠ for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.

MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! 

Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Cozy Earth | Go to ⁠cozyearth.com⁠ and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.

Timestamps:

00:00:00 – Introduction 

00:04:01 – Krista’s Self-Love Journey

00:07:56 – Over-Exercising & Burnout

00:11:14 – Healing Your Food Relationship

00:16:41 – Why Food Is More Than Fuel

00:18:58 – What Is Intuitive Eating?

00:24:03 – Emotions & Eating Habits

00:31:02 – Breaking The Hustle Mentality

00:33:01 – Convenience Vs. Health

00:39:20 – The Almost 30 Journey

00:42:27 – Nutrition & Mental Health

00:46:37 – Joy As A Health Practice

00:50:31 – Letting Yourself Feel Joy

00:52:59 – Disordered Eating & Parts Work

00:56:25 – Simple Healthy Eating Hacks

00:59:29 – How To Find Your Life Path

01:03:22 – Becoming Your True Self

01:07:09 – Inside The Almost 30 Book

01:11:11 – Tips For Better Communication

01:15:09 – Preorder The Almost 30 Book!

Check Out Krista:

Instagram

Almost 30

Website 

Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instead of farms. This week, I’m joined by the CEO of Real Certified—a company on a mission to change that. Through their initiative Eat Real, they’re working with school districts to replace ultra-processed cafeteria food with fresh, locally-sourced meals that kids actually enjoy.

In this episode, you’ll learn how Real Certified is empowering parents, partnering with real farmers, and making it easier than ever for schools to serve real, nutritious food. If you’ve ever looked at your child’s lunch tray and thought, “There has to be a better way,” this conversation is your answer.

Topics Discussed: 

How can parents help improve school lunches in public schools?

What is the Eat Real program and how does it work in school cafeterias?

Why are ultra-processed foods still being served in American school lunches?

What are the health impacts of poor nutrition in school-aged children?

How can schools transition from processed food to real, locally-sourced meals?

Timestamps: 

00:00:00 – Introduction 

00:05:08 – The Eat Real Mission Explained

00:09:47 – Problems with U.S. School Lunches

00:13:10 – Kids’ Health: Behavior & Fatty Liver

00:22:16 – How Schools Source Better Food

00:26:41 – Reforming School Lunch Programs

00:32:45 – District-Level Support for School Meals

00:38:06 – Teaching Kids About Healthy Eating

00:40:25 – Why We Need to Rethink Nutrition

00:44:07 – Real Food Transforming Schools

00:48:41 – School Food Funding Challenges

00:50:44 – Scaling the Eat Real Program

00:51:45 – Prison Food & Public Health Costs

00:56:02 – Fast Results from Nutrition Changes

00:59:35 – Courtney Swan’s Healthy Restaurant Picks

01:00:01 – How Parents Can Get Involved

01:02:25 – California Bill AB1264 

01:06:43 – Final Thoughts: Helping Kids Thrive

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com

Timeline | Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off

Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! 

Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.

Check Out Eat Real:

Website

Instagram

Facebook 

Nora’s instagram 

Check Out Courtney

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast.

We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief.

Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology

Topics Discussed: 

How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn?

What role do digestive enzymes and supplements play in gut health?

How are digestion issues connected to brain fog and cognitive problems?

What are the best ways to heal an inflamed gut and support overall digestive function?

How do you choose high-quality digestive health supplements that actually work?

Timestamps: 

00:00:00 - Introduction 

00:03:57 - The science of digestion 

00:09:34 - Supplementation and chronic illness 

00:12:14 - Animal studies 

00:15:31 - Current research 

00:17:56 - Surge in digestive issues 

00:21:36 - Dosing enzymes 

00:26:43 - Digesting protein & amino acids 

00:30:14 - Improving digestion

00:32:08 - HCL production & immune strength 

00:35:28 - High protein diet 

00:37:55 - Healing an inflamed gut 

00:43:23 - Product integrity 

00:47:40 - Lifestyle change recommendations 

00:50:30 - Find the diet that works for you 

00:53:35 - Food allergies 

00:56:41 - Advice for those struggling with gut problems

01:00:17 - Leaky gut 

01:03:32 - How to find BIOptimizers 

Sponsored By: 

Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology

Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness.

We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. You’ll also hear insights on anxiety, postpartum depression, ADHD, migraines, and the powerful role of cellular health plays in your overall well-being.

This episode is packed with practical tips, research-backed insights, and inspiring takeaways.

Topics Covered:

Sponsored By:

Timestamps: 

Show Links:

Check out Gary Brecka: 

Check Out Courtney 



Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices

244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation provider. Lindsey brings a truly holistic approach to birth, and our conversation dives deep into the importance of honoring the natural physiology of labor. As someone on my own fertility journey, I asked all the questions I’ve been curious about — from how to find a midwife to what real support during birth looks like.

We explore the over-medicalization of birth in the Western world, how to prepare for a more empowered and informed birthing experience, and why individualized care matters so much. Lindsey’s wisdom and passion for supporting women through this rite of passage is incredibly inspiring — I left this conversation wanting her by my side when I give birth someday.

Topics Discussed:

Sponsored By:

Timestamps: 

Show Links:

Check Out Lindsey: 

Check Out Courtney: 

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices