249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especially for our families. Courtney sits down with Carly Kremer, founder of Beekeeper’s Naturals, to explore how bee-based remedies like propolis and raw honey can help reinvent the medicine cabinet with functional, natural ingredients that actually support the body.

They also discuss why synthetic additives like dyes and corn syrup still show up in OTC meds, why Flonase might not be the best choice, and the emerging science behind nutraceuticals that work with your immune system — not against it.

Go to beekeepersnaturals.com/REALFOODOLOGY or enter code

REALFOODOLOGY to get 20% off your order. 

Topics Discussed:

Using food as medicine to support immune health naturally

The power of propolis and how science and nature intersect in modern medicine

Navigating fear around food toxins while maintaining a balanced approach to health

The brain-boosting benefits of royal jelly and other nutraceuticals

Supporting brain health naturally with specialized products and environmental toxin considerations

Sponsored By:

MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order.

Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. 

Timestamps: 

00:00 – Introduction

00:03 – Reinvent Your Medicine Cabinet Naturally

00:06 – What’s in Cough Syrup? Why Honey Is Better

00:09 – Food as Medicine for Immune Support

00:13 – Immune Tools for Kids Before Getting Sick

00:15 – Are Nasal Sprays Safe for Kids?

00:18 – Overcoming Stigma Around Natural Remedies

00:20 – Propolis: Bee-Based Immune Boost

00:24 – Risks of Flonase & Why Natural Medicine Matters

00:28 – Food Dyes, FDA, and U.S. Regulation Insights

00:32 – Vetting Wellness Brands: Transparency & Testing

00:37 – Managing Food Toxins Without Fear

00:46 – Hidden Sugars in Medicine & Kid-Friendly Options

00:50 – Honey vs. Refined Sugar: What’s Different?

00:54 – Royal Jelly for Brain Health & Stress

01:00 – How Heat Affects Honey & Best Uses

01:01 – Natural Brain Support & Pregnancy Tips

01:05 – Courtney’s Fertility Journey & Natural Boosts

01:10 – Where to Buy Beekeeper’s Naturals + Discounts

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Produced By: Drake Peterson

248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life.

Krista and I also talk about the danger of hustle culture, over-exercising, and the pressure to “fix” our bodies. Her insights are deeply grounding, and I’m so excited for you to hear this conversation that left me feeling more connected, present, and whole.

Topics Discussed:

How do I heal my relationship with food and body image?

What is conscious eating and how can it improve my health?

Is over-exercising harmful to your body and mental health?

How does hustle culture impact women's health and self-worth?

What’s the connection between emotional eating and mental health?

Sponsored By:

BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY 

Qualia | Go to ⁠qualialife.com/REALFOODOLOGY⁠ for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.

MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! 

Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Cozy Earth | Go to ⁠cozyearth.com⁠ and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.

Timestamps:

00:00:00 – Introduction 

00:04:01 – Krista’s Self-Love Journey

00:07:56 – Over-Exercising & Burnout

00:11:14 – Healing Your Food Relationship

00:16:41 – Why Food Is More Than Fuel

00:18:58 – What Is Intuitive Eating?

00:24:03 – Emotions & Eating Habits

00:31:02 – Breaking The Hustle Mentality

00:33:01 – Convenience Vs. Health

00:39:20 – The Almost 30 Journey

00:42:27 – Nutrition & Mental Health

00:46:37 – Joy As A Health Practice

00:50:31 – Letting Yourself Feel Joy

00:52:59 – Disordered Eating & Parts Work

00:56:25 – Simple Healthy Eating Hacks

00:59:29 – How To Find Your Life Path

01:03:22 – Becoming Your True Self

01:07:09 – Inside The Almost 30 Book

01:11:11 – Tips For Better Communication

01:15:09 – Preorder The Almost 30 Book!

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Almost 30

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@realfoodology

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My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instead of farms. This week, I’m joined by the CEO of Real Certified—a company on a mission to change that. Through their initiative Eat Real, they’re working with school districts to replace ultra-processed cafeteria food with fresh, locally-sourced meals that kids actually enjoy.

In this episode, you’ll learn how Real Certified is empowering parents, partnering with real farmers, and making it easier than ever for schools to serve real, nutritious food. If you’ve ever looked at your child’s lunch tray and thought, “There has to be a better way,” this conversation is your answer.

Topics Discussed: 

How can parents help improve school lunches in public schools?

What is the Eat Real program and how does it work in school cafeterias?

Why are ultra-processed foods still being served in American school lunches?

What are the health impacts of poor nutrition in school-aged children?

How can schools transition from processed food to real, locally-sourced meals?

Timestamps: 

00:00:00 – Introduction 

00:05:08 – The Eat Real Mission Explained

00:09:47 – Problems with U.S. School Lunches

00:13:10 – Kids’ Health: Behavior & Fatty Liver

00:22:16 – How Schools Source Better Food

00:26:41 – Reforming School Lunch Programs

00:32:45 – District-Level Support for School Meals

00:38:06 – Teaching Kids About Healthy Eating

00:40:25 – Why We Need to Rethink Nutrition

00:44:07 – Real Food Transforming Schools

00:48:41 – School Food Funding Challenges

00:50:44 – Scaling the Eat Real Program

00:51:45 – Prison Food & Public Health Costs

00:56:02 – Fast Results from Nutrition Changes

00:59:35 – Courtney Swan’s Healthy Restaurant Picks

01:00:01 – How Parents Can Get Involved

01:02:25 – California Bill AB1264 

01:06:43 – Final Thoughts: Helping Kids Thrive

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com

Timeline | Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off

Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! 

Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.

Check Out Eat Real:

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Produced By: Drake Peterson

246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast.

We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief.

Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology

Topics Discussed: 

How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn?

What role do digestive enzymes and supplements play in gut health?

How are digestion issues connected to brain fog and cognitive problems?

What are the best ways to heal an inflamed gut and support overall digestive function?

How do you choose high-quality digestive health supplements that actually work?

Timestamps: 

00:00:00 - Introduction 

00:03:57 - The science of digestion 

00:09:34 - Supplementation and chronic illness 

00:12:14 - Animal studies 

00:15:31 - Current research 

00:17:56 - Surge in digestive issues 

00:21:36 - Dosing enzymes 

00:26:43 - Digesting protein & amino acids 

00:30:14 - Improving digestion

00:32:08 - HCL production & immune strength 

00:35:28 - High protein diet 

00:37:55 - Healing an inflamed gut 

00:43:23 - Product integrity 

00:47:40 - Lifestyle change recommendations 

00:50:30 - Find the diet that works for you 

00:53:35 - Food allergies 

00:56:41 - Advice for those struggling with gut problems

01:00:17 - Leaky gut 

01:03:32 - How to find BIOptimizers 

Sponsored By: 

Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology

Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness.

We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. You’ll also hear insights on anxiety, postpartum depression, ADHD, migraines, and the powerful role of cellular health plays in your overall well-being.

This episode is packed with practical tips, research-backed insights, and inspiring takeaways.

Topics Covered:

Sponsored By:

Timestamps: 

Show Links:

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Produced By: Drake Peterson

244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation provider. Lindsey brings a truly holistic approach to birth, and our conversation dives deep into the importance of honoring the natural physiology of labor. As someone on my own fertility journey, I asked all the questions I’ve been curious about — from how to find a midwife to what real support during birth looks like.

We explore the over-medicalization of birth in the Western world, how to prepare for a more empowered and informed birthing experience, and why individualized care matters so much. Lindsey’s wisdom and passion for supporting women through this rite of passage is incredibly inspiring — I left this conversation wanting her by my side when I give birth someday.

Topics Discussed:

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Timestamps: 

Show Links:

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Produced By: Drake Peterson

243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging.

I had the incredible opportunity to visit her imaging center in Philadelphia for a breast scan, and it was unlike anything I’ve ever experienced—non-invasive, painless, and completely radiation-free. We talk all about this alternative to traditional mammograms and the many ways women can take proactive steps toward better breast health without fear or discomfort.

Topics Discussed:

Sponsored By: 

Timestamps: 

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Produced By: Drake Peterson

242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxic origins, health risks like dental fluorosis and neurological issues, and why fluoride levels are so hard to regulate. We also dive into the real drivers of dental health—like diet and processed foods—plus how to remove fluoride from your water and advocate for safer policies.

Topics Discussed: 

For 20% off any Fygg purchase use code REALFOODOLOGY

Timestamps: 

Check Dr. Staci:

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Produced By: Drake Peterson

241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If you followed me during COVID, you know I’ve been following his work closely as he provided crucial insights that went against the mainstream narrative—and as we now know, he was right. We talk about how to test for potential vaccine side effects, what to do if you're concerned, and Dr. McCullough’s proven detox protocol.

This episode is packed with science-based advice on long-term impacts, fertility concerns, and what to look for if you're dealing with any side effects. 

Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology    

Topics Discussed: 

Sponsored By: 

Timestamps: 

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Produced By: Drake Peterson

240: In this quick but important episode, I tackle some of the biggest questions on everyone’s mind—what’s going on with bird flu, and is it safe to eat chicken and eggs? There’s a lot of information (and misinformation) out there, so I break it all down to help you stay informed and protected.

Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology