Realfoodology

By Courtney SwanAlternative Health Health & Fitness Nutrition

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Typical duration
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Realfoodology episodes

April 08, 2025Breast Cancer Prevention Without Radiation or Mammograms | Dr. Jenn Simmons
243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging.

I had the incredible opportunity to visit her imaging center in Philadelphia for a breast scan, and it was unlike anything I’ve ever experienced—non-invasive, painless, and completely radiation-free. We talk all about this alternative to traditional mammograms and the many ways women can take proactive steps toward better breast health without fear or discomfort.

Topics Discussed:
What is perfeQTion Imaging and how does it compare to traditional mammograms?

Are there non-invasive and radiation-free options for breast cancer screening?

How does functional medicine approach breast cancer prevention and treatment?

What are the side effects of traditional breast cancer treatments and are there alternatives?

How can lifestyle and diet influence your risk for breast cancer?

Sponsored By:
LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY

Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Timestamps:
00:00:00 – Introduction

00:03:27 – Dr. Simmons’ Background

00:08:39 – Dr. Mark Hyman & Functional Medicine

00:14:28 – Rethinking Mammograms

00:24:22 – Breast Cancer Treatment Options

00:27:10 – Treatment Side Effects

00:31:55 – Synthetic Hormones

00:34:24 – Infertility & IVF

00:35:10 – Breast Cancer Screening

00:39:12 – Stage 0 Breast Cancer

00:41:22 – Root Cause Approach

00:42:41 – Leaving Surgery Behind

00:49:59 – Nutrition During Chemo

00:52:38 – Fasting & Chemo

00:58:34 – Breast Cancer Prevention

01:02:07 – Metabolic Health & Screening

01:06:56 – Dr. Simmon’s breast cancer screenings

01:10:33 – The future of breast cancer prevention

Check Out Dr. Simmons:
Website

Instagram

The Smart Woman's Guide to Breast Cancer (book)

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min
April 03, 2025The Link Between Fluoride, Lower IQ, + Dangerous Industrial Waste | Dr. Staci Whitman
242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxic origins, health risks like dental fluorosis and neurological issues, and why fluoride levels are so hard to regulate. We also dive into the real drivers of dental health—like diet and processed foods—plus how to remove fluoride from your water and advocate for safer policies.
Topics Discussed:
What are the health risks associated with fluoride in drinking water?

How does fluoride in water impact dental health and IQ levels?

Why is it difficult to regulate fluoride levels in public water systems?

What role does diet and processed food play in dental health?

How can you remove fluoride from your drinking water and advocate for safer policies?

For 20% off any Fygg purchase use code REALFOODOLOGY

Timestamps:
00:00:00 - Introduction

00:01:01 - Dr. Staci Whitman’s Background

00:02:36 - History of Water Fluoridation

00:04:13 - Toxic Chemical Industry and Fluoride

00:08:05 - Fluoride in Everyday Products

00:10:25 - Fluoride and Cavity Prevention

00:12:17 - Neurological Effects of Fluoride

00:18:37 - Cavity Rates and Fluoride’s Impact

00:19:23 - Tracking Fluoride Levels

00:21:13 - Fluoride and Lowered IQ

00:23:35 - Removing Fluoride from Your Water

00:27:17 - Joining the Fluoride Awareness Movement

00:28:57 - The Cost of Safe Water

Check Dr. Staci:
Instagram

Website

More Dr. Staci

For 20% off any Fygg purchase use code REALFOODOLOGY

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
April 01, 2025COVID Vaccine Side Effects, Detox Protocols & Long-Term Health Impacts | The Wellness Company
241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If you followed me during COVID, you know I’ve been following his work closely as he provided crucial insights that went against the mainstream narrative—and as we now know, he was right. We talk about how to test for potential vaccine side effects, what to do if you're concerned, and Dr. McCullough’s proven detox protocol.

This episode is packed with science-based advice on long-term impacts, fertility concerns, and what to look for if you're dealing with any side effects.

Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology

Topics Discussed:
What are the common side effects of the COVID vaccine, and how can you test for them?

What is Dr. McCullough’s detox protocol for addressing concerns related to the COVID vaccine?

What are the long-term health impacts of the COVID vaccine, including risks like myocarditis and pericarditis?

How might the COVID vaccine affect fertility, and what does the science say about these concerns?

How can you test for and monitor spike proteins in the body following vaccination?

How does natural immunity compare to vaccine-induced immunity, and what role does each play in overall health?

Sponsored By:
Timeline | Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33

Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com

Timestamps:
00:00:00 - Introduction

00:02:45 - Nutrition and Healthy Food Options

00:05:23 - Generally Recognized as Safe (GRAS)

00:08:40 - Dr. McCullough's Career

00:11:21 - Lack of COVID Protocols

00:12:45 - Natural Immunity

00:17:27 - COVID Risk Factors

00:19:31 - Nicotine and Spike Proteins

00:22:41 - Understanding Spike Proteins

00:24:26 - Long-Term Impact of the COVID Vaccine

00:29:17 - COVID Death Complications & Vaccine Program

00:33:08 - Long COVID and Vaccine Injury

00:36:57 - Preventing Blood Clots

00:38:12 - Testing for Spike Proteins

00:39:51 - Fertility, COVID, and Vaccines

00:45:21 - Pericarditis & Myocarditis

00:49:48 - Spike Protein Detox Protocol

00:55:46 - Monitoring Spike Proteins

00:58:35 - Blood Thinners and Detoxing

01:01:11 - Talking to Family About Vaccines

01:05:25 - “Antivaxers”

01:11:20 - Updated Spike Protein Research

01:14:59 - 60 Seconds on the Sick Care System

Check Out The Wellness Company:
Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology

Focal Points

The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex (book)

Check Out Courtney
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 25 min
March 27, 2025 Can We Eat The Chicken? Urgent Bird Flu Updates & What You Need To Know | Peter McCollough
240: In this quick but important episode, I tackle some of the biggest questions on everyone’s mind—what’s going on with bird flu, and is it safe to eat chicken and eggs? There’s a lot of information (and misinformation) out there, so I break it all down to help you stay informed and protected.

Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
March 25, 2025The Fertility Crisis No One Talks About – What You NEED to Know! | WeNatal
239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy.
We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body’s needs. If you’re hoping to get pregnant this year or next, this episode is one you won’t want to miss.

Topics Discussed:
What nutrients are essential for a healthy pregnancy?

How do stress and sleep impact fertility?

What are the biggest misconceptions about "geriatric pregnancies"?

How can men improve their fertility?

What lifestyle changes support conception and a healthy baby?
Sponsored By:
MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT | Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠
BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY
Paleovalley | Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY
Ollie | Head to ⁠MyOllie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!
Timestamps:
00:00:00 - Intro & My Fertility Journey

00:03:42 - Having Kids Later in Life

00:04:45 - Men's Fertility & Sperm Health

00:09:40 - Prepping for Pregnancy & IVF

00:15:51 - Egg Health, Aging & Fertility

00:17:57 - Struggling to Conceive & Common Fertility Blocks

00:21:19 - How Sleep & Stress Affect Fertility

00:23:04 - BPA, Phthalates & Hormone Disruptors

00:28:54 - Fertility as a Reflection of Overall Health

00:30:26 - Mental Health’s Role in Conception

00:31:51 - “Geriatric Pregnancy” & Biological Age

00:34:37 - Why Women Need More Self-Compassion

00:36:01 - Miscarriage, Healing & Hope

00:38:01 - Nutrition & Exercise for Fertility

00:42:01 - Debunking Fertility Myths

00:43:52 - Oral Health’s Impact on Conception

00:45:45 - Expert Fertility Tips for 2025

00:48:02 - Creating Space for a Baby in Your Life

00:50:57 - Egg Freezing & Understanding Egg Count

00:52:23 - WeNatal’s Prenatal & Nutrient Support

Check Out WeNatal:
Master class

https://wenatal.com/pages/masterclass

Subscribe today & get a FREE month of Omega DHA+ Fish Oil

Wenatal.com/realfoodology

Further Listening:
How to Balance Your Blood Sugar | Kelly LeVeque

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
March 18, 2025Why Your Health is Under Attack – Dr. Will Cole on MAHA & Free Speech
236: In this episode, I’m joined by Dr. Will Cole to discuss the growing momentum of the MAHA movement, the pushback it’s facing, and why figures like Robert F. Kennedy Jr. are playing a key role. We explore the politicization of health and what it will take to create real change in our food system.
We also cover chronic illness, the link between POTS and COVID, and the overuse of SSRIs. Dr. Cole shares insights on free speech in health science and how we can wake more people up to what’s really happening.
Topics Discussed:
The MAHA movement & pushback

Role of RFK Jr. in the fight for change

Politicization of health & food system reform

Chronic illness, POTS, and COVID connection

Overuse of SSRIs & suppression of free speech in health

Timestamps:
00:00:00 - Introduction

00:04:39 - Catching up with Dr. Will Cole

00:06:03 - Pushback against MAHA

00:10:10 - RFK Jr. & the two-party system

00:12:31 - Why we need MAHA

00:17:40 - Health is not political

00:23:47 - Health and wellness research

00:25:23 - Staying hopeful

00:30:40 - Corruption in health science

00:33:54 - The ego of the left & COVID

00:37:51 - Suppression of free speech

00:42:14 - Waking up the average American

00:45:12 - Rise in chronic illness

00:48:01 - Declining children’s health

00:51:51 - Mold toxicity & toxic overload

00:54:17 - Overprescribing medication

00:57:28 - SSRIs

01:01:50 - Vagus nerve

01:04:20 - SSRIs side effects

01:08:50 - Birth control

01:10:53 - Possible root causes of POTS

01:17:16 - Long COVID & the jab

01:18:32 - Kellogg & food dye

Show Links:
33: How Fasting Can Be Intuitive with Dr. Will Cole - Realfoodology

Antidepressant Discontinuation: The Why & How of Tapering - Kelly Brogan

Sponsored By:
Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com
Graza | So head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal!
Timeline | Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY.
SuppCo | Get 100% free access today at supp.co/REALFOODOLOGY.
Qualia | qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
Function | Skip Function’s waitlist at www.functionhealth.com/realfoodology

Check Out Dr. Will:
Website

Instagram

Youtube

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 23 min
March 13, 2025Vaccination Controversies: Measles, Autism, and Health Risks | Dr. Bob Sears
In this episode, Dr. Bob Sears, a pediatrician with 25 years of experience, joins to discuss the complex and often polarizing topic of vaccinations. Dr. Sears provides valuable insights into the subject, aiming to offer clarity and address concerns for those navigating these important decisions.

The conversation covers various aspects, including the ongoing measles outbreak in Texas, with a focus on presenting factual information to help listeners make informed choices for their families.

Topics Discussed:
Questioning vaccines and informed consent

The Hep B vaccine and newborn vaccinations

The link between autism and vaccinations

Vaccine reactions, including brain swelling and encephalitis

Chronic illness rise and pediatric care in the U.S.

Risks and benefits of vaccinating vs. not vaccinating

Measles outbreaks and natural immunity

Vaccine testing issues and risks of adjuvants like aluminum

The impact of vaccine bonuses for doctors

Censorship in the medical field and fighting for open dialogue
Sponsored By:
MANUKORA | Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT | Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠
BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY
Pique | Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: ⁠Piquelife.com/Realfoodology ⁠
Paleovalley | Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY
Ollie | Head to ⁠MyOllie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Timestamps:
00:00:00 - Introduction

00:06:50 - The Beginning of Questioning Vaccines

00:09:25 - The Hepatitis B Vaccine

00:12:45 - Newborn Vaccinations and Autism Concerns

00:21:27 - Exploring the Root Causes of Rising Autism Rates

00:23:10 - Adverse Vaccine Reactions and Brain Swelling

00:24:31 - Understanding Encephalitis

00:28:01 - The State of Pediatrics in the U.S.

00:29:53 - The Rise of Chronic Illness

00:37:14 - Comparing Vaccinated vs. Unvaccinated Children

00:37:45 - Autism Rates in Unvaccinated Children

00:40:35 - The Risks of Not Vaccinating

00:44:27 - The Current Measles Outbreak in Texas

00:48:08 - MMR Vaccine and Measles Outbreaks

00:50:32 - Debunking the Concept of Herd Immunity

00:52:06 - Natural Immunity to Measles

00:57:09 - The Role of Vitamin A in Measles Recovery

01:01:04 - Natural Measles Immunity and Cancer

01:04:45 - How to Decide Which Vaccines Are Right for Your Child

01:06:47 - The Impact of Delaying Vaccinations

01:10:27 - The Increase in Recommended Vaccinations

01:12:21 - Challenges in Vaccine Testing

01:16:17 - Risks of Vaccine Adjuvants and Aluminum

01:19:29 - Growing Public Awareness of Vaccine Issues

01:21:15 - The New Administration’s Stance on Vaccine Research

01:23:11 - Vaccination as a Personal Decision

01:27:24 - Financial Incentives: Vaccine Bonuses for Doctors

01:31:31 - Practicing Pediatrics in California

01:34:55 - Dr. Sears’ Work and Contributions

01:37:13 - Fighting Against Medical Censorship

01:38:04 - How to Find Dr. Bob Sears

Check Out Dr. Sears:
Website

Books

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 38 min
March 07, 2025Act Now! – Stop Bayer’s Dangerous Immunity Grab | Kelly Ryerson (Glyphosate Girl)
236: Kelly Ryerson, also known as Glyphosate Girl, joins me to expose Bayer’s push for legal immunity from glyphosate lawsuits. If they succeed, it could block your right to hold them accountable for health harms.

We break down what’s at stake, highlight key states where action is needed, and share how you can fight back. Public pressure matters—and your voice can make a difference.

Topics We Discussed:
Bayer's push for immunity from glyphosate-related lawsuits
Historical lawsuits faced by Bayer since acquiring Monsanto
State-level activism and public involvement
Agrochemical companies' influence on legislation
Importance of public awareness and advocacy
Key battleground states in corporate accountability fight
Timestamps:
00:00:00 - Introduction
00:01:02 - Glyphosate lawsuits
00:02:51 - Bayer new CEO
00:04:30 - The farm bill
00:07:11 - How to call your senators
00:09:28 - How to educate others
00:11:27 - Protecting farmers
00:13:33 - Going to court hearings
00:15:04 - Battleground states
Show Links:
Where to sign up to be more involved
Kelly’s IG
Call Your Senators
Further Listening:
Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson
Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown
Check Out Kelly:
Instagram
More Kelly
Check Out Courtney
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min
March 04, 2025The Carnivore Diet, Sugar, & Seed Oils - What’s Actually Healthy? | Paul Saladino
235: In this second installment, we continue peeling back the layers on the nuances of carnivore eating, seed oils, and autoimmune issues. We also dive into my fiancé Hector’s incredible psoriasis healing journey and how diet can impact thyroid health.

Paul brings his unique perspective as both a trained physician and a passionate advocate for ancestral eating, and this episode dives even deeper into some of the most misunderstood areas of nutrition. We also touch on the intersection of food policy, healthcare, and how misinformation has shaped modern dietary guidelines. Whether you’re new to Paul’s work or a longtime follower, this conversation will leave you questioning much of what we’ve been taught about health and nutrition.

Topics Covered:
Hector’s psoriasis healing journey and the role of diet

Why seed oils are so damaging—and where they hide in our food supply

Tracking macros, protein intake, and transitioning away from strict carnivore

Dangerous ingredients in infant formula

What carbs and sugars are actually good for you
Check Out Part 1!!!
Sponsored By
Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com
Timeline | Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33
SuppCo | Get 100% free access today at supp.co/REALFOODOLOGY.
Function | Skip Function’s waitlist at www.functionhealth.com/realfoodology
Timestamps:
00:00:00 - Introduction

00:02:21 - Psoriasis, eczema, and the carnivore diet

00:08:33 - Foods that trigger autoimmune and thyroid issues

00:13:19 - Sugar, fruit, and metabolic health

00:17:46 - Breaking down sucrose

00:18:45 - Benefits of fruit juices

00:24:41 - Tracking macros and meal planning tips

00:27:48 - How to make oats healthier

00:30:01 - Ancestral wisdom and environmental factors

00:31:59 - Seed oils: what they are and why they’re problematic

00:38:07 - The science behind seed oils

00:41:27 - Why food guidelines need reform

00:44:18 - Seed oils hiding in baby formula

00:48:48 - Mislabeling issues in infant formula

00:49:58 - Paul’s medical school experience and personal health journey
Show Links:
Part 1 With Paul Saladino
Check Out Paul:
Website

Instagram

Youtube
Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database
Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
February 25, 2025Raw Milk, Animal-Based Diets, + The Cholesterol Myth | Paul Saladino
234: I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C., for the Make America Healthy Again ball, and I’m so excited to share it with you. Paul is a wealth of knowledge when it comes to nutrition and preventative health, and I’ve been following his work for years.

In this episode, we take a deep dive into cholesterol myths, the role of saturated fat, and how metabolic dysfunction—not cholesterol—is the real issue. Paul shares a fascinating analogy that helped me fully grasp these concepts. We also discuss the benefits of an animal-based diet, the history and controversy around raw milk, and the broader implications of nutrition policy and education.

Topics Discussed:
Raw vs. pasteurized milk
The role of saturated fat in health
Cholesterol myths and metabolic dysfunction
Pharma companies, statins, and LDL levels
Meat consumption and heart disease
Fasting insulin and ancestral diets
Food deserts and nutrition policy
Calorie counting and eating disorders
Stay tuned for part two!!!

Sponsored By
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
BIOptimizers
For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Graza
Head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal!
Timestamps:
00:00:00 - Introduction
00:03:01 - Raw vs pasteurized milk
00:10:01 - Issues with sterile milk & history of raw milk
00:13:51 - The milk we give to babies
00:16:05 - Saturated fat is good for you
00:20:40 - Cholesterol misinformation & metabolic dysfunction
00:28:21 - Pharma companies, statins, & LDL levels
00:34:52 - Meat consumption & heart issues
00:37:02 - Fasting insulin & ancestral diets
00:40:21 - Food deserts
00:43:22 - MAHA & policy change
00:46:27 - Nutrition & education
00:50:31 - Calorie counting & eating disorders
Check Out Paul:
Website
Instagram
Youtube
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min

About Realfoodology

From the publisher's feed

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY