Realfoodology

By Courtney SwanAlternative Health Health & Fitness Nutrition

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Realfoodology episodes

November 19, 2024Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels
EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.

The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.

Check Out Jillian Michaels:
Instagram

Sponsored By:
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
@realfoodologypodcast
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 27 min
November 12, 2024What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price
EP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations!

Timestamps:
00:00:00 - Introduction
00:05:51 - Grace’s Documentary
00:07:55 - Cancer Research
00:09:59 - Genetics and Cancer
00:13:31 - The Food Pyramid and Other Big Food Corruption
00:19:18 - Ultra-Processed Foods Are the New Cigarettes
00:22:22 - Dietitian Curriculum and the Importance of Whole Foods
00:25:41 - Bottom-Up Change
00:27:28 - Big Tobacco and Big Food
00:33:40 - Kellogg Campaign and Senate Roundtable
00:35:53 - Coca-Cola Donating to the American Cancer Society
00:40:16 - How Bad Is Processed Food & Worst Processed Foods
00:44:38 - Carb Loading and Blood Sugar Spikes
00:45:31 - Cigarettes and French Fries
00:48:14 - Clorox and Twinkies
00:50:07 - Getting Gen Z Involved
00:54:53 - Harnessing the Power of Rebellious Teens
00:56:08 - Climate Change and Agriculture
00:58:06 - What’s Next for Grace
01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods
01:03:38 - Flattening the Cancer Curve
01:06:48 - Grace’s Health Non-Negotiables
Show Links:
211: BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried
No Such Thing As Vegan Food | Chef Mollie of Sage
Cancer: A Food-Borne Illness
Good Energy (Book)
Health Roundtable (Senate Hearing)
Kiss The Ground (Documentary)
Common Ground (Documentary)
The Ends (Restaurant)
Sponsored By:
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 11/12 - 11/13 enjoy Fall savings 🍁 - 12% off sitewide for 48 hours
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Olive Oil
Get a free $39 bottle at Getfresh324.com$1 shipping
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Wellnesse
Go to wellnesse.com/realfoodology
Check Out Grace Price:
Instagram
Tik Tok
X (Twitter)
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
November 07, 2024Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr| Mike Feldstein CEO of Jaspr
EP. 221 Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier!

Sponsored By:
Jaspr

Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time.

Timestamps:
00:00:00 - Introduction

00:03:42 - Jaspr Review

00:04:25 - Mike’s History Working in Disaster Relief

00:07:23 - Long-Term Health Impacts of Poor Air Quality

00:11:58 - Understanding Air Quality & Air Awareness

00:15:22 - Indoor vs. Outdoor Air Quality

00:21:43 - Jaspr Reader and Particulate Matter in the Air

00:26:42 - Bedroom Air Quality

00:27:46 - Hotel Air Quality and the Jaspr List

00:31:13 - Jaspr Sleep Study

00:36:01 - Keeping Your Home Smelling Fresh

00:38:58 - Mold Overview

00:44:04 - Mold Testing and Toxicity

00:46:56 - The "Mold Rush"

00:48:27 - Filtering Mold

00:49:49 - HEPA Air Filters vs. Jaspr

00:52:02 - Jaspr and Filter Warranty

00:54:04 - Free Clean Air Tips

01:00:02 - Health Implications of Dirty Air

01:03:44 - Jaspr Smart Mode and Placement

01:04:41 - HVAC Filtration

01:06:28 - Skincare and Air Quality

01:07:13 - Zoochosis and Healthy Housing

01:13:08 - Becoming Air Aware

01:14:34 - Nursery Cleanliness

01:16:01 - Jaspr Discount Code!

01:18:21 - Mike’s Health Non-Negotiables

Show Links:
You Are What You Eat (Book)

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

@realfoodologypodcast

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 24 min
November 05, 2024Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z
EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.
Timestamps:
00:00:00 - Introduction

00:06:19 - Dr. Z’s Pregnancy Journey

00:08:59 - Dr. Z’s Fertility Lifestyle Changes

00:11:15 - Courtney’s Fertility Goals

00:13:24 - Biological Age Markers

00:15:38 - Steps to Improve Your Biological Age

00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness

00:20:01 - Mantras for Reducing Stress

00:23:29 - Supplement Recommendations

00:25:05 - Incidents That Accelerate Biological Age

00:26:49 - Aging Rate

00:32:17 - IVF Risk Factors

00:33:01 - Toxin Markers: BPA and BPF

00:37:37 - Phthalates and Parabens

00:40:43 - Importance of Clockwise Testing

00:41:46 - Limitations of Clockwise Testing

00:48:14 - Tips for Addressing Toxins

00:51:05 - Detoxing from Phthalates

00:53:29 - Hidden Plastic Linings in Your Food

00:57:31 - Overall Fertility Advice
Show Links:
190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z
Sponsored By:
Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Cured Nutrition

Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off

ARMRA Collostrum

Get 15% off your first order at tryarmra.com/realfoodology

Seed

Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY

BIOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

LMNT

Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Dr. Z
Instagram

Clockwize Website

Clockwize Instagram

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodologypodcast

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
October 29, 2024Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler
EP. 219 Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system!

Timestamps:
00:00:00 - Introduction

00:06:26 - Brigham on Joe Rogan

00:08:30 - Why You Can’t Get Bloodwork

00:11:44 - Pharmacy Benefit Managers

00:15:11 - Co-pays and Ozempic

00:17:17 - Pharmacies and the Gag Clause

00:24:22 - Medicare and Big Insurance

00:27:44 - The Rising Cost of Insulin

00:29:34 - Compounding Pharmacies

00:32:05 - Monsanto and Bayer Pharmaceuticals

00:33:27 - Being a Pharmaceutical Rep

00:37:31 - Drug Recalls and Surgery

00:38:51 - Medical Equipment Regulation

00:45:27 - High Medical Bills

00:47:37 - Out-of-Network Billing

00:51:17 - Fluctuating Medication Prices

00:53:24 - Big Pharma Buying All Pharmacies

00:57:33 - Understanding Deductibles

01:00:59 - Brigham’s Compounding Pharmacy

01:03:31 - Rise in Chronic Diseases

01:06:01 - Ways2Well

01:07:52 - Understanding True Longevity

01:14:40 - You Don’t Want to End Up in a Broken System

01:18:27 - Cash Pay and Super Bills

01:22:05 - Investing in Your Health

01:24:04 - Staying Out of the Sick Care System

01:26:08 - Connecting with Ways2Well

01:28:49 - Finding the Positives!

01:31:58 - This Is a Bipartisan Issue

01:33:04 - Brigham’s Health Nonnegotiable

Sponsored By:
Wellnesse

Go to wellnesse.com/realfoodology

Maui Nui

Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off

Timeline

Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off

Olive Oil

Get a free $39 bottle at Getfresh324.com$1 shipping

Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice

Manukora

Go to manukora.com/realfoodology for $25 off your starter kit!

Show Links:
Ways2Well - Click Here For 10% Off A Comprehensive Bloodwork Panel

Bottle Of Lies (Book)

Watch Dopesick

Check Out Brigham:
Instagram

Ways2Well Instagram

Website - Click Here For 10% Off A Comprehensive Bloodwork Panel

Check Out Courtney
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

@realfoodologypodcast

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 33 min
October 22, 2024Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary
EP. 218 In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!

Sponsored By:
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Olive Oil
Get a free $39 bottle at Getfresh324.com$1 shipping
Puori
Go to Puori.com/realfoodology and use code realfoodology to get 20% off
Timestamps:
00:00:00 - Introduction
00:06:34 - Tribalism and Questioning the Establishment
00:08:07 - The Culture of Medicine
00:10:36 - Blind Spots in Medicine
00:11:54 - Childhood Obesity & Children’s Mental Health
00:13:47 - Issues in Health Research
00:16:17 - Big Pharma and Research Funding
00:19:25 - The Harm of Groupthink in Medicine
00:20:45 - HRT and Cancer Research
00:28:44 - Changing the Culture of Medicine
00:30:53 - Suppression in the Medical Field
00:33:28 - C-Section Births and Cancer Rates
00:37:33 - The Low Fact Movement
00:39:07 - Questioning the Medical Establishment
00:43:21 - Florida Neurotoxin Research
00:48:27 - Corruption in Health Care
00:51:10 - The Politicization of Our Health
00:53:41 - Ozempic for Children
00:55:17 - The Co-opting of Nutritionists and Dietitians
01:00:25 - Health Education Resources
01:04:09 - Importance of This Election
01:08:40 - Coca-Cola Study
01:10:07 - Dr. Marty’s Health Non-Negotiables
Show Links:
Dr. Makary’s Speech
Blind Spots (Book)
First Do No Pharm (Documentary)
Check Out Dr. Marty:
Instagram
Tik Tok
Check Out Courntey:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodologypodcast
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
October 15, 2024Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman
EP. 217 In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being.

Timestamps:
00:05:07 - What are EMFs?

00:10:52 - EMF and our body’s resilience

00:11:24 - Signs EMFs are impacting your health

00:15:49 - EMF testing (Leela Testing)

00:18:34 - Quantum energy

00:22:48 - The science behind EMFs

00:30:32 - Smart cars and EMFs

00:34:50 - Living with EMFs

00:38:04 - EMF products

00:40:53 - EMF neutralizers vs. blockers

00:47:23 - How flying impacts your body

00:49:09 - Cycle syncing and circadian rhythm

00:51:15 - Tips for protecting your circadian rhythm

00:56:36 - Lights for circadian health

01:00:41 - Other circadian health tools

01:06:28 - Blue light blockers

01:09:14 - Leela Q product review

01:13:14 - Todd’s health non-negotiables

01:15:52 - Psychedelic treatments

Sponsored By:
Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫

Olive Oil

Get a free $39 bottle at Getfresh324.com with $1 shipping

Wellnesse

Go to wellnesse.com/realfoodology

ARMRA Collostrum

Get 15% off your first order at tryarmra.com/realfoodology

Maui Nui

Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off

BIOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Show Links:
Leela Q Testing

The Circadian Code (book)

Loftie Lights

Himalayan Pink Salt Lamps

The Light Diet (book)

Raw Optics

Iris

Flux

Check Out Todd:
Instagram

Leela Q Website

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

@realfoodologypodcast

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min
October 08, 2024My Senate Speech + I'm Engaged!! | Solo
EP. 216 In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride!

Courtney’s Speech

Timestamps:
02:20 - Introduction

04:32 - Strategizing speaking topics

07:45 - Staff briefing prior to speaking

08:54 - Senator Johnson’s office

09:17 - Fear of public speaking

10:40 - Walking into the senate floor

11:33 - Grounding exercise before speaking

13:24 - “Generally Recognized As Safe”

15:16 - Monsanto/Bayer

19:31 - Additional speeches

21:36 - Join Us at Kelloggs

24:35 - How to join the fight

26:47 - Reflecting on the experience

31:24 - SPECIAL ANNOUNCEMENT

35:51 - Telluride trip

41:01 - The proposal

Show Links:
Calley & Casey Means Interview Part 1

Calley & Casey Means Interview Part 2

Calley & Casey Means Book

Vani Hari Interview

Vani Hari’s Kellogg’s Petition

JOIN US AT KELLOGS

RFK Jr. hosts American Health Crisis Roundtable with doctors and nutritionists

Max Lugavere Books

Hu Chocolate

End Chronic Disease Website

End Chronic Disease Instagram

Alex Clark Podcast

Sponsored By:
Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80

Cured Nutrition

Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off

Seed

Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY

LMNT

Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Paleovalley

Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

Puori

Go to Puori.com/realfoodology and use code realfoodology to get 20% off

Check Out Courtney
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

@realfoodologypodcast

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
October 01, 2024Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness
EP. 215 In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations.
Timestamps:
05:06 - Greer’s backstory

10:48 - Autism in children

13:08 - Autism treatment

15:29 - Conventional medicine & lab testing

17:15 - Finding a practitioner for your child

18:58 - Essential lab tests

19:45 - Food and nutrition for children

23:56 - Nutrition for ARFID

34:27 - Glyphosate rates in children

38:04 - Symptoms of high glyphosate

40:02 - “Everything In Moderation”

50:08 - Preventable chronic diseases in children

56:02 - Treatment vs cure

01:00:14 - Simple and free interventions

01:02:32 - Update on Greers son

01:03:44 - Profound experiences working with kids

01:07:19 - Greer’s health non negotiables
Sponsored By:
Maui Nui

Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off

BIOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Wellnesse

Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine

Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80.

ARMRA Collostrum

Get 15% off your first order at tryarmra.com/realfoodology

Our Place

Use code REALFOODOLOGY for 10% off at fromourplace.com

Check Out Greer:
Linktree

Instagram

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

@realfoodologypodcast

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min
September 24, 2024Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj
EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss!

Timestamps:
06:36 - Epigenetic coaching

11:10 - COMT & your body’s stress chemistry

15:54 - Body By Design DNA Testing

18:40 - BDNF

23:26 - Peptides overview

32:37 - Understanding the rise in peptide use

35:13 - Impacts of peptides

41:58 - Unpacking side effects and risks of GLP1s

48:58 - GLP1 dosing

51:58 - Triceptides

55:01 - Peptide shortages & regulation

57:03 - Peptides impact on Big Food

01:00:24 - KPB & BPC157

01:04:00 - Lindsey’s favorite peptides

01:07:05 - Personal fitness journeys

01:09:36 - Cognitive function peptides

01:11:39 - Getting peptides

01:14:58 - Lindsey’s health nonnegotiables

Use Code REALFOODOLOGY for 10% off any of the following:
Body By Design® DNA testing

PepSquad Peptide Therapy Course

KNOCKOUT Bundle (includes testing and peptides course)

Sponsored By:
Organifi

Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Cured Nutrition

Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off

Paleovalley

Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

Needed

Use code REALFOODOLOGY at thisisneeded.com for 20% off

Timeline

Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off

LMNT

Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Lindsey:
Instagram

Website

Check Out Courtney:
LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

@realfoodologypodcast

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min

About Realfoodology

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Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY