In today’s solo, Kelly continues the conversation about the reclamation of eros and the complimentary polarity that is available between man and woman through talking about her new favorite show: Outlander. Through the lens of the main relationship dynamic in this show, Kelly unpacks how we perceive feminism in the modern day, healing the father wound through trusting and letting ‘safe’ men lead, and other dynamics that we can learn from in co-creating an intimate, trustworthy relationship.

Today on Reclamation Radio:

• What made Kelly start to watch shows after 6 years of being anti-TV
• Healing the father wound: the power of fundamental trust in a partner
• The power of co-creating as a coupled relationship
• Conscious sex: the role of contraception
• The importance of a brotherhood having your back

Connect with Kelly:

• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Checkout Kelly's monthly membership Vital Life Project here
• What's your Reclamation Remedy? Take Kelly's quiz here.
• Get Kelly’s new book The Reclaimed Woman here

This show is produced by Soulfire Productions

Today’s conversation with Eyla Cuenca, birthkeeper and one of Kelly’s best friends, goes along with other experiences in which Kelly has “become what she once judged,” this time, about the way she gave birth. She shares her feelings that homebirth can be an initiation into ourselves, the man-woman erotic relationship, and health freedom. Eyla shares why she chose to be in the antepartum, birth, and postpartum space, how she supports people in making grounded birth decisions, and how the introduction of men into a woman’s birth space has complicated the polarities that are necessary between partners during a birth in creating powerful eros to carry their family forward.

Today on Reclamation Radio:

• Kelly’s change in perspective on childbirth from medical school to now
• Kelly’s homebirth experience: An initiation into herself
• Hospital vs. homebirth mythbusting: Guiding you back to your knowing to make grounded birth decisions
• Hospital birth and free birth are both based on the same beliefs: The importance of releasing control
• A man’s role in the historically women only event that is birth: Tapping into dominant and submissive polarities
• Creating your own eros with your partner through giving birth in your power, out of the hospital

Connect with Kelly:

• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Checkout Kelly's monthly membership Vital Life Project here
• What's your Reclamation Remedy? Take Kelly's quiz here.
• Get Kelly’s new book The Reclaimed Woman here
• Learn more here: Homebirth: The Opportunity of a Lifetime - Kelly Brogan MD
• This interview is part of Kelly's Sovereignty Series: Sovereignty Series | Kelly Brogan, MD | Holistic Psychiatrist

Connect with Eyla:

• Meet Eyla here: Eyla Cuenca

This show is produced by Soulfire Productions

One of the greatest impediments to sovereignty and self-ownership is the enduring imprint of emotionally insecure upbringings. In today’s episode, Kelly and parenting coach and fellow mother, Sterna Suissa, discuss the normalized abuse of common parenting approaches to discipline, manners, punishment, and reward, and what it takes to actually support our childrens’ emotional health.

Today on Reclamation Radio:

• How unconscious parenting results in gaslighting children
• Rewarding a child is really just another form of punishment and manipulation
• The best gift to give our children is the allowance to be in our feeling states
• Objective parenting: getting curious about our children’s behavior
• How to respond when our children lie and create an honest environment
• Manners, politeness, and obedience: modeling through example
• 
  

Connect with Kelly:

• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Checkout Kelly's monthly membership Vital Life Project here
• What's your Reclamation Remedy? Take Kelly's quiz here.
• Get Kelly’s new book The Reclaimed Woman here
• Get Kelly's 3-day bootcamp recordings: Victimless Mothering

Connect with Sterna:

• Instagram: @sternasuissa
• Website: sternasuissa.com

This show is produced by Soulfire Productions

Kelly’s solo episode this week touches on 8 of her deepest reflections of parenting thus far alongside her desire to end generational patterns. She touches on the importance of validating children's emotions, letting go of expectations for our children, letting go of our personal defenses, and how we can speak to our children with curiosity and love in hopes of raising securely attached, confident kids.

Today on Reclamation Radio:

• 8 parenting tips from Kelly’s humble mothering journey
• The importance of emotional maturity in parenting
• Learning about ourselves through our kids experience
• Why punishment and reward systems do not work
• The power of an apology
• Just listen to your children: Don’t defend yourself

Connect with Kelly:

• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Checkout Kelly's monthly membership Vital Life Project here
• What's your Reclamation Remedy? Take Kelly's quiz here.
• Get Kelly’s new book The Reclaimed Woman here
• Get the recordings of Kelly’s three-day parenting bootcamp event, Victimless Mothering: Victimless Mothering

This show is produced by Soulfire Productions

Artist, educator, songstress, and Kelly’s current vocal coach, Dominique Zuniga is today’s inspirational podcast guest. They chat about finding a balance between technique and fluidity and how being truly vulnerable with our fellow sisters and teachers can heal the ‘mother wound’ present within all of us. Dominique shares her story from feeling suppressed in her childhood home, to finding freedom and connection with her femininity and voice within the foster care system and how connecting to the larger motivation of singing for the collective of women who have been silenced, is a powerful right of passage.

Today on Reclamation Radio:

• Healing the mother wound: Creating a safe space for women to be vulnerable
• Dominique’s story from family to foster care to reclaiming her voice
• Finding our gifts through struggling at something first
• Finding a balance between masculine self discipline and channeled feminine energy
• Singing for the collective of women who have been silenced
• Healing shame and finding radical self acceptance through song

Connect with Kelly:

• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Checkout Kelly's monthly membership Vital Life Project here
• What's your Reclamation Remedy? Take Kelly's quiz here.
• Get Kelly’s new book The Reclaimed Woman here

Connect with Dominique Zuniga:

• Instagram: @zemsway.of.earth
• Spotify: Dominique Zuniga
• Website: dominiquezuniga.com

This show is produced by Soulfire Productions

In this solo episode, Kelly talks all about reclaiming our voice, literally and figuratively, through examining our internal family systems. We may ask ourselves what emotions, thoughts or expressions within us are in polarity with one another, with the hopes of liberating our inner child. She tells a story about how reclaiming her literal voice through singing lessons, alongside mentors, has changed her life by allowing herself to examine her “performer parts” and dive into exquisite discomfort.

Today on Reclamation Radio:

• How Kelly’s previous health diagnoses related to her internal beliefs
• Examining masculinity through singing out loud
• Why it’s valuable to do things we’re not great at
• Mentor versus self-study: the benefits of both
• Examining the shame messages that we hold about our ‘parts’
• Voice exercises to get into bodily sensations and out of your head

Connect with Kelly:

• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Checkout Kelly's monthly membership Vital Life Project here
• What's your Reclamation Remedy? Take Kelly's quiz here.
• Get Kelly’s new book The Reclaimed Woman here

This show is produced by Soulfire Productions

In today’s episode, Kelly sits down with author of “An End To Upside Down Liberty” and several other books, and prolific truther, Mark Gober. Mark explains the ways in which we are presented with falsehoods via censorship and corruption and how the current events in the world directly relate to the loss of our liberty. Kelly and Mark unwind the structure of government itself, shed light on how deception from the education system and media comes into play, and encourage individual critical thinking. Mark offers an alternative to government control through the lens of voluntaryism and the non-aggression principle.

Today on Reclamation Radio:

• Mark’s thoughts on the spiritual war that we’ve found ourselves in
• Censorship, corruption and loss of freedom
• The problems with government structure: Defining your morality and implied consent
• Powerful ways to wake up from deception and move toward enlightenment
• Voluntaryism and the non-aggression principle: what our society would look like without government structure
• Reclaiming our agency and becoming our most trustworthy selves: a path forward

• Connect with Kelly:
• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Checkout Kelly's monthly membership Vital Life Project here
• What's your Reclamation Remedy? Take Kelly's quiz here.
• Get Kelly’s new book The Reclaimed Woman here
• This episode is part of Kelly's Sovereignty Series collection.



Connect with Mark:

• Instagram: @markgober_author
• Website: markgober.com

This show is produced by Soulfire Productions

Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choices, and explains how to slow down and get in touch with what is a true yes versus an intentional no. She shares how we can move past appeasing others to build confidence in expressing what truly resonates with our higher Self.

Today on Reclamation Radio:

• Slowing down and feeling into your yes’s and no’s
• Appeasement stems from fear: stop justifying your choices to others
• Boundary-setting phrases to put into practice
• The power of offering your consideration to someone offering unsolicited advice
• Leading with authentic appreciation before leaving something behind
• Asking vs offering: getting in touch with your dominant or your submissive side
• 
  

Connect with Kelly:

• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Checkout Kelly's monthly membership Vital Life Project here
• What's your Reclamation Remedy? Take Kelly's quiz here.
• Get Kelly’s new book The Reclaimed Woman here

This show is produced by Soulfire Productions

This episode with recent Vital Mind Reset graduate, and licensed clinical social worker, Kelly Cibart, talks about the ways in which her lifescape has gone through radical change health-wise and spirit-wise. She describes her health struggles with self-medicating, anxiety, and panic attacks and how offloading her choices to VMR (Vital Mind Reset) inspired a life change. We hear Cibart’s story of healing her thyroid, her ever-changing relationship with conscious altering substances, and the reclamation of her femininity through pole dance and dress-up. This episode is a beautiful example of how discipline and committing to our healing is a true gift to our future selves to not be stuck in our current stories.

Today on Reclamation Radio:

• Readiness: making the choice to heal
• Kelly’s experience with the Vital Mind Reset Program
• Taking care of our future selves through discipline and commitment 
• Coming off of pharmaceuticals after thyroid healing with VMR
• The power of eliminating substances to address what’s underneath
• Inner child work: connecting to femininity and play through art and dance

Connect with Kelly:

• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Checkout Kelly's monthly membership Vital Life Project here
• What's your Reclamation Remedy? Take Kelly's quiz here.
• Get Kelly’s new book The Reclaimed Woman here
• Learn more about Kelly's Vital Mind Reset program here

This show is produced by Soulfire Productions

This solo episode with Kelly is about our multifaceted relationship with food and the importance of exploring and listening to what nourishes us as unique individuals. She covers her own history with unhealthy eating habits, relying on health professionals for healing, and how she eventually reclaimed her power of choice of food by listening to her inner voice and tuning into her intuition. She touches on how the nervous system, specifically polyvagal theory, may relate to the optimal diet for each individual and why she decided to eliminate meat from her diet after a powerful experience with her pet. This episode explores the energetics behind what we choose to consume, and invites you to explore your emotional and spiritual connection with your sustenance.

Today on Reclamation Radio:

• Kelly’s food journey: Unhealthy consumption, autoimmunity, and intentional eating
• No “diet guru” or practitioner knows your body better than you do
• Healing our inner mother: Listening to what our body needs nutritionally
• How our ideal diets may relate to our nervous system health
• Kelly’s spiritual shift to pescetarianism
• The power of a water fast

Connect with Kelly:

• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Checkout Kelly's monthly membership Vital Life Project here
• What's your Reclamation Remedy? Take Kelly's quiz here.
• Get Kelly’s new book The Reclaimed Woman here
• Learn more about Kelly's Vital Mind Reset program here

This show is produced by Soulfire Productions