In this episode Tyler reviews one of the only studies currently published on the effectiveness of mouth-taping for snoring, sleep apnea and much more!

In this episode Tyler goes into the science and reasoning behind how excessive mouth breathing may be harming your health including:

Causing dry mouth & potentially preventing the remineralization of our teeth

How mouth breathing makes it more difficult to breathe at night'

How mouth breathing may be stressing our immune system

How mouth breathing may be hurting our metabolism

In this episode Tyler explains 4 reasons why he belives humans are not designed to be herbivores

In this episode Tyler reviews Bessel Van Der Kolk's book, "The Body Keeps The Score" including. going over his favorite and most impactful quotes as well as a brief synopsis

In this episode Tyler goes over everything you need to know about boron and it's many functions in the body.

Make sure to go check out the review this episode was largely based on:

In this episode Tyler reviews the nutritional value and content of white rice and gives his opinion as to where white rice can fit into a healthy diet

In this episode Tyler explains how coffee consumption may be associated with lower rates of blood pressures across lifespan

In this episode, Tyler gives his opinion on whether or not you need to quit, how gluten causes gut issues and how to potentially resolve your issues with gluten.

In this episode Tyler reviews some of his favorite clips & highlights from William J. Walsh's book, Nutrient Power. In Nutrient Power, Walsh goes into this his "nutrient therapy" method of treating various mental health conditions.

In this episode Tyler goes into the multiple ways that the saying, 'You Are What You Eat' is true including:

The Fuel You Eat Is (Mostly) The Fuel You Burn