In this episode Tyler explains some of the many benefits of eating the legendary Ray Peat carrot salad.

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In this episode Tyler reviews Christopher Walker's book, The Thermo Diet! The Thermo Diet is a high carb, moderate protein, and moderate fat diet designed to give your body specific foods that are easy-to-digest and high in critical micronutrients (vitamins and minerals) that your body specifically uses to boost your metabolism, improve thyroid function, and balance your hormones.

In this episode Tyler reviews some of the research and claims behind gas stoves causing asthma and gives his input on the topic.

In this episode Tyler goes into the physiology of PFAS, how to mitigate your exposure to them and how to detoxify them out of your body.

In this episode Tyler reviews the latest scandalous lawsuit involving toxic levels of PFAS in Coca Cola's subsidiary Simply Orange.

In this episode Tyler reviews a paper in which they examine the effects of steroids on muscle growth

In this episode Tyler goes into why one of his initiatives this year is to phase out his plastic filled clothing for organic, naturally sourced materials.  

In this episode Tyler helps you detoxify the rest of your house including all your household products and laundry room.

In this episode Tyler helps you clear your kitchen of toxic chemicals including recommendations for pans, soaps, detergents, etc

In this episode Tyler goes into both his favorite products and principles for finding non-toxic beauty options.