In this episode Tyler goes into how to start your New Year off right with non-toxic skincare products including sunblock, lotion, make-up and the principles behind them

In this episode Tyler explains how upon birth babies take their first of air and use their lungs for the first time.

In this episode Tyler dives into cravings, why our body has specific cravings and whether or not we should be embracing or avoiding our cravings.

In this episode Tyler interviews UMZU CEO Christopher Walker and asks Chris some rapid-fire questions

In this episode Tyler reviews the expensive tissue hypothesis, the scientific theory that the increase in brain size seen in humans came as a result in a reduction in the size of other energetically expensive tissues.

In this episode Tyler dives into a concept he calls the Digestive Spectrum, a way to categorize foods by how digestible or indigestible they are and the downstream effects of each.

In this episode Tyler goes into the research & physiology behind one of the most popular supplement's today, Creatine

In this episode Tyler breaks down how muscle building occurs and the 4 simple steps to build muscle efficiently.

In this episode Tyler talks about the tibialis anterior muscle and why you may want to start training your tibialis for bigger lower legs, ankle mobility and even athleticism

In this episode Tyler explains why he believes fish oil is toxic especially in its isolated form