Dr. Mariel Buqué joins Reimagining Love to discuss her debut book, Break the Cycle: A Guide to Healing Intergenerational Trauma. As an expert in intergenerational trauma, Dr. Buqué offers wisdom on what gets passed down within families: not only inheritances of pain and trauma but also precious stories and gifts. Dr. Buqué shares her journey of infusing traditional clinical frameworks with holistic healing practices, paving a path through intergenerational wounds and toward emotional liberation.

Relevant links:

Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué:

https://bookshop.org/p/books/break-the-cycle-a-guide-to-healing-intergenerational-trauma-dr-mariel-buqu/0250e9e3c61a580d?ean=9780593472491&next=t&

Learn more about Dr. Buqué's work:

https://www.drmarielbuque.com/

Order Dr. Alexandra's new book, Love Every Day:

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t&

Subscribe to Dr. Alexandra’s Newsletter:

https://newsletter.dralexandrasolomon.com/sign-up

Submit a Listener Question:

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special mini-solo episode, Dr. Alexandra invites you to join her as she reflects on 2023 and moves into the new year with intentionality. Sharing her perspective on resolutions, Dr. Alexandra encourages listeners to navigate this time with self-compassion and gentleness. Then, Dr. Alexandra guides listeners through two exercises designed to reflect on the lessons and challenges of the past year and find optimism for this upcoming year.

Relevant links:

Access this episode's accompanying worksheet:

https://www.dralexandrasolomon.com/worksheets

Order Dr. Alexandra's new book, Love Every Day:

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t&

Subscribe to Dr. Alexandra’s Newsletter:

https://newsletter.dralexandrasolomon.com/sign-up

Submit a Listener Question:

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether it's smoking, indulging in less-than-ideal meals, or not hitting the gym as often as we'd desire, it's easy to take our partner's unhealthy habits personally. If you struggle to cope with a partner's habit, Dr. Alexandra is here to help. In the second episode of this two-part series, Dr. Alexandra introduces the idea of a 'Health Habit Discrepancy' and encourages you to get curious about why you and your partner might think differently about health habits. Then, Dr. Alexandra speaks to both partners, providing guidance on how to navigate this conversation with sensitivity and understanding.

Listen to Part One of this series:

https://pod.link/1588419386/episode/NjU3MjM2NDM1ZDg4NzcwMDEyZWViZjc2

Access this episode's companion worksheet here:

https://www.dralexandrasolomon.com/worksheets

Subscribe to Dr. Alexandra’s Newsletter:

https://newsletter.dralexandrasolomon.com/sign-up

Order Dr. Alexandra's new book, Love Every Day:

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t&

Submit a Listener Question:

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether it's smoking, indulging in less-than-ideal meals, or not hitting the gym as often as we'd desire, it's easy to take our partner's unhealthy habits personally. If you struggle to cope with a partner's habit, Dr. Alexandra is here to help. In the first episode of this two-part series, Dr. Alexandra examines what might be lying beneath your concerns and offers strategies for you to explore.

Access this episode's companion worksheet here:

https://www.dralexandrasolomon.com/worksheets

Subscribe to Dr. Alexandra’s Newsletter:

https://newsletter.dralexandrasolomon.com/sign-up

Order Dr. Alexandra's new book, Love Every Day:

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t&

Submit a Listener Question:

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s solo episode is geared towards the “newly single,” whether you just got out of a brief situationship or a long-term, serious partnership. Dr. Alexandra breaks down what research tells us about why breakups are so challenging, and then delivers five practical strategies to help you feel more like you in this new era.

Order Dr. Alexandra's new book, Love Every Day

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t&

Subscribe to Dr. Alexandra’s Newsletter

https://newsletter.dralexandrasolomon.com/sign-up

Submit a Listener Question

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Minaa B. joins Dr. Alexandra to discuss healing from trauma and the power of connecting self-care to community care. As a licensed social worker and mental health educator, Minaa's work explores the intersection of mental health and social justice, and uses this understanding to give context to our personal struggles, from our childhoods to the systems of oppression that deeply impact our communities.

Relevant links:

Owning Our Struggles: A Path to Healing and Finding Community in a Broken World by Minaa B.

https://bookshop.org/p/books/owning-our-struggles-a-path-to-healing-and-finding-community-in-a-broken-world-minaa-b/1ee301049bb7a60e?ean=9780593539354&next=t&

Order Dr. Alexandra's new book, Love Every Day

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t&

Subscribe to Dr. Alexandra’s Newsletter

https://newsletter.dralexandrasolomon.com/sign-up

Submit a Listener Question

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Julie Krafchick and Yue Xu, hosts of the popular podcast Dateable, join Dr. Alexandra for a fun, yet insightful, conversation about all things dating. Together, they explore our rapidly changing dating culture and tackle three sticky relationship situations.

Relevant links:

Listen to the episode of Dateable where Dr. Alexandra joined Julie and Yue to discuss pace discrepancies: https://pod.link/1084105171/episode/ZmVhYTUxM2EtYWY2MS00Nzk3LWIzMjUtZWNlYmQ0MmQwNGRh

Listen to the Dateable podcast: 

https://pod.link/1084105171

Listen to Exit Interview:

https://pod.link/1675284944

Order Dr. Alexandra's new book, Love Every Day:

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t&

Subscribe to Dr. Alexandra’s Newsletter:

https://newsletter.dralexandrasolomon.com/sign-up

Submit a Listener Question:

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's show is the 100th episode of Reimagining Love! Dr. Alexandra celebrates this milestone by answering several great listener questions: one from a woman in her 20s who is grappling with stability vs adventure in her love life; one about ambition differences between two partners; and one from a man desiring more affection from his partner. Take a listen to hear from Dr. Alexandra on all of these great questions!

Order Dr. Alexandra's new book, Love Every Day

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t&

Subscribe to Dr. Alexandra’s Newsletter

https://newsletter.dralexandrasolomon.com/sign-up

Submit a Listener Question

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra is joined by therapist and author Julia Samuel for a wide-spanning conversation about family systems, intergenerational healing, grief, and money.

Order Dr. Alexandra's new book, Love Every Day:

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530

Every Family Has a Story: How We Inherit Love and Loss by Julia Samuel:

https://bookshop.org/p/books/every-family-has-a-story-how-we-inherit-love-and-loss-julia-samuel/18378436?ean=9780385684392

Subscribe to Dr. Alexandra’s Newsletter:

https://dralexandrasolomon.com/subscribe/

Submit a Listener Question:

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Devorah Heitner, an author and digital wellness expert, joins Dr. Alexandra for a conversation about parenting, technology, and the internet. As our world become more and more complex for kids of all ages, Dr. Heitner empowers parents to have conversations with their kids at all ages and stages, model healthy tech usage, and more.

Order Dr. Alexandra's new book, Love Every Day:

https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530

Growing Up in Public: Coming of Age in a Digital World by Devorah Heitner, PhD:

https://bookshop.org/p/books/growing-up-in-public-coming-of-age-in-a-digital-world-devorah-heitner/19462731?ean=9780593420966

Subscribe to Dr. Alexandra’s Newsletter:

https://dralexandrasolomon.com/subscribe/

Submit a Listener Question:

https://form.jotform.com/212295995939274

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.