In this episode, we’re joined by Lori Balue, A-CFHC and Certified FDN Practitioner, as she shares her incredible personal journey and expertise in empowering women over 50 to reclaim their health and longevity through a holistic low-carb approach. Lori, the CEO and Founder of Lori Balue Aging Adventurously and the Holistic Low Carb Method, has transformed her own life through low-carb and keto living, experiencing remarkable benefits like:

Now, Lori is dedicated to helping other women achieve similar transformations.

Key Discussion Points:

Holistic Low-Carb Protocols:
Lori explains how a low-carb dietary approach, combined with functional health strategies, can help women lose weight, stabilize blood sugar, and prevent or reverse chronic diseases.

The Power of Lifestyle Changes:

Aging for Longevity:
Lori’s mission is to empower women over 50 to age beautifully and adventurously, creating a vibrant and disease-free second half of life.

Through her story and actionable advice, Lori provides inspiration for anyone looking to transform their health, especially those seeking to combat obesity, diabetes, and other chronic conditions.

Find out more from Lori!

YouTube https://youtube.com/@loribalueweightloss?si=Rqfkr-gr55RGMf-hI

LinkedIn: https://www.linkedin.com/in/loribaluefdn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Website:  https://loribalue.com/

INSTAGRAM loribalueweightloss

FACEBOOK https://www.facebook.com/profile.php?id=61554360640181

Special Deals for Listeners:

For 10% off all Hamilton's Mushrooms orders: Use this link:

For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

In this heartfelt episode, we welcome Carole Murko, a certified Joe Dispenza Neuro Change Solutions consultant and wellness expert. This was an enlightening conversation about the power of mindset, Qigong, and the journey to self-mastery through self-love. Carole shared her incredible personal story of healing and transformation, illustrating how our thoughts, emotions, and energy influence our well-being. Her insights on gratitude, the miracle of the human body, and the importance of balancing energy pathways through practices like Qigong offer actionable steps toward health and empowerment.

In this episode, host Elanie takes us on a personal journey into the top strategies she’s using as a nutritionist to reverse aging and age gracefully, both inside and out. Elanie dives into her favorite nutrition hacks, supplements, and exercise routines to preserve her physical and mental fitness.

She shares how these practices not only promote a youthful appearance but also help prevent chronic diseases and conditions like dementia. From brain-strengthening exercises to dietary tweaks that boost longevity, Elanie offers a comprehensive approach to thriving through your 40s, 50s, 60s, and beyond. Tune in for actionable insights to help you stay sharp, strong, and vibrant for decades to come.

Special Deals for Listeners:

In this inspiring episode, we’re joined by Kathy Kresnik, occupational therapist and exercise therapy specialist with the Truth for Health Foundation. Kathy shares groundbreaking insights on how exercise can complement traditional cancer treatments like chemotherapy and radiation. By increasing blood flow, oxygenation, and nutrient delivery, exercise helps make cancer cells more vulnerable to treatment while boosting the body’s natural defenses.

Kathy also provides a roadmap for the most effective forms of exercise to support cancer recovery and prevention. She delves into detailed nutritional and supplement protocols that played a pivotal role in her family’s cancer journeys, helping her husband and sister overcome even stage 4 cancer and thrive. This episode is packed with actionable advice for anyone seeking to optimize their body’s ability to fight cancer naturally and holistically.

Special Deals for Listeners:

In this inspiring episode, we are joined by transformative healer Ofer Niv, who shares his powerful journey of overcoming Multiple Sclerosis (MS) and reclaiming his health without medication. Ofer delves into the profound connection between emotional trauma and chronic or autoimmune disease, exploring how suppressed emotions and unresolved pain can manifest as physical illness.

We discuss the concept of intergenerational trauma—how the unhealed wounds of previous generations can be passed down to impact children’s health—and the importance of breaking these cycles. Ofer also shares how emotional healing, combined with simple nutritional and lifestyle changes, allowed him to become symptom-free. His unique insights offer hope and practical guidance for anyone seeking to heal not just their body, but their mind and spirit as well. This episode is a must-listen for anyone ready to explore the transformative power of emotional well-being.

Learn more from Ofer:

https://alchemicalflame.com/

In this compelling episode, Major Mike Gary shares his harrowing journey of standing against governmental overreach and advocating for truth within the U.S. military. As a seasoned CBRN officer with over 26 years of service, Major Gary reveals the challenges he faced when refusing the experimental COVID-19 vaccine and pushing for transparency regarding vaccine injuries. He recounts his battle against misconduct accusations, wrongful termination, and the retaliation he endured for upholding his morals and values.

We discuss the systematic coverups by government agencies, the lasting harm inflicted on military personnel and civilians world-wide by COVID-19 mandates, and the critical work Major Gary is doing with the Truth for Health Foundation to defend medical freedom and support vaccine-injured individuals. This is an eye-opening conversation about courage, integrity, and the ongoing fight for justice within our armed forces.

https://www.truthforhealth.org/

In this episode, we’re joined by Jenny Powers to explore how the wisdom of our ancestors can inspire healthier, more balanced lives today. We dive into the ancestral lifestyle—what they ate, how they lived in tight-knit communities, their natural movement patterns, sleeping habits, and how they cultivated a strong sense of self-worth. Jenny shares actionable takeaways from these traditions that can be integrated into modern life to enhance both physical health and mental well-being. Learn how to embrace ancestral principles to create a more connected, intentional, and fulfilling lifestyle.

www.ontheoriginofbeing.com

and follow her on social media:

@ontheoriginofbeing

In this episode, we sit down with Dr. Sina McCullough, author, speaker, and co-host of the Beyond Labels podcast with Joel Salatin, to uncover a surprising approach to reversing disease. While diet and lifestyle changes play a role, Dr. McCullough emphasizes the critical impact of our psychology on the healing process. We explore how labels like "cancer" can shape beliefs about healing, and why letting go of these labels may empower recovery—even from so-called incurable conditions. This conversation highlights the profound connection between emotional traumas, forgiveness, and disease, revealing that the true root of illness lies on the emotional level. Tune in to discover how the body’s innate ability to heal can be activated when given the right tools.

drsinamccullough.com

In this episode, we speak with Donna White, renowned bio-identical hormone replacement therapy (BHRT) expert and best-selling author of The Hormone Makeover, (available on Amazon). Donna demystifies the differences between traditional hormone replacement and bio-identical options, highlighting why BHRT is a safer, more effective approach for women navigating hormonal changes. We dive into practical strategies involving diet, supplements, and lifestyle habits that can naturally support and optimize hormones at every life stage, with a particular focus on managing menopause.

For further insights, listeners can visit Donna’s websites:

thehormonemakeover.com

bhrttrainingacademy.com

to continue their journey toward balanced health.

Special deals for listeners!

Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order!

Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order!

Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition

Use this link: https://hamiltonsmushrooms.com/?ref=ELANIEWELCH

and use code renegadenutrition at checkout

For 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10