Discover how fear, doubt, unspoken emotions, and embracing death can directly impact your immune system—and what you can do today to support healing from cancer, ALS, MS, Parkinson’s, Alzheimer’s, lupus, heart failure, and other serious conditions.

In this episode of Renegade Remission, we explore the profound connection between emotional health and physical wellness, and how suppressing feelings like fear, doubt, or grief can negatively impact your immune system. Using compelling case studies, including the story of Daniel, whose aggressive cancer unexpectedly regressed, we uncover how embracing emotions, facing fear, and living purposefully can support your body’s natural ability to heal.

This episode is for anyone facing a terminal or chronic diagnosis—including cancer, ALS, MS, Parkinson’s, Alzheimer’s, lupus, heart failure, and other serious conditions—or for caregivers seeking actionable insights. Learn why emotional expression is essential, how your nervous and immune systems are interconnected, and three practical steps you can implement today to improve your emotional and physical health.

In this first episode of Renegade Remission, I introduce the new direction of the podcast and explain why it’s focused on helping people facing terminal diagnoses reclaim agency over their health. We bust common myths about spontaneous remission, explore the surprising science behind unexpected healing, and clarify what this podcast is—and isn’t. You’ll learn how understanding the mind-body connection, emotions, and lifestyle factors can empower you to improve quality and quantity of life, even in the face of a serious diagnosis.

Think there’s nothing more you can do after a terminal diagnosis? Welcome to Renegade Remission—the podcast that busts myths about spontaneous remission, shares the science behind unexpected healing, and shows how you can take practical steps to improve your health and wellbeing. Real stories, real strategies, and real hope—this is your guide to reclaiming agency over your life.

In this special episode, I share some exciting news about the Renegade Nutrition podcast! I explain why I’m making this change to our podcast focus, what “terminal illness” really means, and why I’m dedicating this podcast to one of the most underserved communities in health — people who’ve been told, “there’s nothing more we can do.” You’ll learn how this new focus will deliver actionable, science-backed strategies for improving both quality and quantity of life after a terminal diagnosis, along with stories, tools, and insights from the same healing pillars featured in my documentary Alive & Well – Healing From Within. Whether you’re facing illness yourself, caring for someone who is, or simply believe in defying the odds, this next chapter is for you.

Tired of being told diabetes is inevitable? This episode of Renegade Nutrition reveals 7 powerful foods that can actually reverse insulin resistance—and the science to back them up. Whether you're prediabetic, dealing with metabolic syndrome, or just want to take control of your blood sugar, this is your cheat sheet for healing with food. And P.S. - #7 will challenge everything you thought you knew.

In this episode, we expose the big fat lies behind the war on saturated fat and look into the history of how seed oils snuck their way into every pantry (and artery). Spoiler: the real villain isn’t fat—it’s the billion-dollar food industry that told us to fear it. Get ready to unlearn the BS, reclaim your health, and fry your eggs in peace.🔥 Special Deals for Listeners:

• $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition

• 15% off Bulletproof supplements: Use code RENEGADE15

• 30% off Goode Health Polyphenols: Use code the_renegade_nutritionist

• Daily Brain Care for cognitive support: drlewisnutrition.com/renegadenutrition

• 10% off Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition

• 10% off at Wildmamas.com & naturalhearthealth.com: Use code Renegade10

You've been told fat will kill you—but the truth is, the real threat was hiding in your salad dressing. In this episode, we blow the lid off the myth that saturated fat causes heart disease and reveal how industrial seed oils like canola and soybean oil are the true culprits behind inflammation, metabolic dysfunction, and chronic disease. Learn how to embrace real, nourishing fats that support your hormones, brain, and long-term health. It’s time to stop fearing fat—and start questioning everything you thought you knew about “heart-healthy” oils.🔥 Special Deals for Listeners:

• $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition

• 15% off Bulletproof supplements: Use code RENEGADE15

• 30% off Goode Health Polyphenols: Use code the_renegade_nutritionist

• Daily Brain Care for cognitive support: drlewisnutrition.com/renegadenutrition

• 10% off Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition

• 10% off at Wildmamas.com & naturalhearthealth.com: Use code Renegade10

The sugar industry paid scientists to blame fat while they sweet-talked the public into diabetes. Yep—that’s forked up. Today we expose how Big Sugar hijacked science and hijacked your health. Today we take a blowtorch to the bad science, shady politics, and corporate interests that have forked up your food. Buckle up, because this is the nutrition truth you were never supposed to swallow.

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

• For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!

• Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!

• Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition

• For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.

• For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Is sugar secretly destroying your health? In this episode, Certified Nutritionist Elanie Welch breaks down the shocking connection between sugar and chronic disease—from fatigue and weight gain to inflammation and metabolic dysfunction. Learn why sugar is more addictive than you think, how it hijacks your health, and what you can do today to finally take your power back. You’ll walk away with practical steps to cut sugar cravings, detox your diet, and start healing your body from the inside out.

🔥 Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition

• 15% off Bulletproof supplements with code RENEGADE15

• 30% off Goode Health Polyphenol Blend with code the_renegade_nutritionist

• Try Daily Brain Care for brain health: drlewisnutrition.com/renegadenutrition

• 10% off Hamilton’s Mushrooms with code renegadenutrition: hamiltonsmushrooms.com

• 10% off WildMamas.com and NaturalHeartHealth.com with code Renegade10

Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fries, Jenn Trepeck, joins us to explore the powerful connection between nutrition and mental health.

We dive into the blood sugar rollercoaster—how spikes and crashes affect mood, energy, focus, and even depression. Jenn breaks down how neurotransmitters are built from what we eat, why balanced meals are key to emotional stability, and how you can take simple, doable steps to optimize your nutrition and feel like yourself again.

If you've ever felt hangry, anxious, or foggy and wondered why—this episode is for you.

🔗 Learn more at: asaladwithasideoffries.com
🎧 Book a free 15-minute discovery call with Jenn to explore your health goals!

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

• For a discount on Bulletproof supplements, use code RENEGADE15 for 15% off your entire order!

• Use code the_renegade_nutritionist for 30% off Goode Health polyphenol blend!

• Try Daily Brain Care from Dr. Lewis: drlewisnutrition.com/renegadenutrition

• For 10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com – use code renegadenutrition

• For 10% off products at Wildmamas.com and naturalhearthealth.com, use code Renegade10

💥 Special Deals for Listeners: