If you’ve ever struggled with headaches, this episode is your roadmap to relief! Dr. Scott Vrzal, author of The Headache Advantage, joins us to break down the 7 patterns of headache pain, what each one means, and how to eliminate headaches for good.

Did you know that a headache on the right side of your head can be a sign of an under-functioning gallbladder? Or that a frontal headache that spans both sides of your head may be an indicator of thyroid issues? In this episode, Dr. V explains how your headache is a signal from your body, pointing to an underlying cause that can be fixed. We discuss dietary changes, lifestyle shifts, and targeted supplements that help treat the root cause of each headache type. Whether your headaches stem from stress, inflammation, food sensitivities, or structural imbalances, this episode gives you the tools to take control of your health and live pain-free.

For those wanting to dive deeper, check out Dr. V’s book: The Headache Advantage for even more insights!

Discount Deals for Listeners

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
• For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
• Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
• Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
• For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
• For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

In this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health. They dive into how even one drink impacts everything from gut health to sleep to brain function, and why they've both chosen to largely avoid alcohol. They also share practical ways to reverse its negative effects and fun, healthy alternatives to drinking—like mindful practices, social activities, and delicious alcohol-free beverages.

For those curious about taking a break from alcohol, the episode also includes an interview with Silvia Subirana, co-creator of My Dry 30, an app designed to support people who want to step away from alcohol with the help of meditations, hypnosis, and other powerful tools. If you've ever considered reducing or eliminating alcohol, this episode is packed with insight and actionable steps to help you make the shift!

Download the My Dry 30 app in the app store or online at www.mydry30.com

and find them on Instagram @mydry30app

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
• For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
• Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
• Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
• For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
• For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Take me down to the Parasite Cityyyyy....

NOTE: Digestive Enzymes were not discussed in the supplements section of this episode, but would be an important supplement to consider!!! Look for something that contains HCL and betaine as well as pancreatic enzymes for digestion.

In this episode, Kay and Elanie take a deep dive into the world of parasites—a health topic that’s often overlooked but can have a major impact on overall well-being. They explore common symptoms that may indicate a parasite infection, including digestive issues, skin problems, brain fog, and fatigue. They also break down the best testing methods available to determine if parasites are affecting your health.

Most importantly, they discuss holistic treatment options, with a focus on herbal remedies and supportive supplements that improve digestion, enhance elimination, and help the body rebuild its strength. Tune in to learn how to take a natural and effective approach to detoxing from parasites and restoring optimal health!

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
• For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
• Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
• Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
• For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
• For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

In this episode, we sit down with Kelsey Reardon, a pediatric nurse practitioner who left conventional medicine to found Four Pillars Integrative Pediatrics—a practice dedicated to doing what’s truly best for kids and families. Kelsey shares her journey of frustration with mainstream healthcare and how she built a holistic approach centered around four foundational pillars of health: nutrition, movement, sleep, and mood.

We discuss why each of these pillars is essential for childhood wellness, how to optimize them for both kids and adults, and the importance of trusting your intuition when it comes to your child’s health. Whether you're a parent, caregiver, or simply passionate about holistic health, this episode will empower you with actionable steps to support your family’s well-being.

Connect with Kelsey Reardon:
🌎 Website: www.fourpillarspeds.com
📧 Email: [email protected]
📱 Instagram: @fourpillarspeds

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
• For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
• Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
• Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
• For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
• For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

In this empowering episode, we sit down with Tamar Samuels, RDN, co-founder of Culina Health, to discuss the three biggest barriers to healthy living—money, accessibility, and time management—and how to overcome them. With a passion for making nutrition accessible for all, Tamar shares practical strategies to eat well, even on a tight budget and with a packed schedule.

We also explore the importance of developing a healthy relationship with food, why medical nutrition therapy is becoming a key part of healthcare, and how Culina Health is revolutionizing the way people access nutrition coaching—covered by insurance!

If you’ve ever felt like eating healthy is too expensive or time-consuming, this episode is for you! Learn more at culinahealth.com or follow them on Instagram @culinahealth for free resources and expert guidance.

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
• For 15% off Bulletproof supplements, use code: RENEGADE15 at checkout!
• Get 30% off Goode Health polyphenol blend with code: the_renegade_nutritionist at checkout!
• Try Daily Brain Care—arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
• Get 10% off all Hamilton’s Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
• Save 10% on Wildmamas.com and naturalhearthealth.com with code Renegade10.

Tune in to break down the myths of nutrition accessibility and take control of your health today!

In this inspiring episode, we sit down with Ashley McIntyre, founder of The Elevated Plate, to discuss what it really takes to build long-term health habits that last a lifetime. So many people chase quick fixes—fad diets, short-lived workout plans, and temporary motivation—only to find themselves right back where they started. Ashley shares her expertise on how to break that cycle and create sustainable health habits that stick.

We dive into the role of self-love, community, and purpose in health and wellness. Ashley explains why mindset is just as important as nutrition and exercise, and how surrounding yourself with the right people can make all the difference in your health journey.

If you’re tired of starting over every Monday, this episode will give you the tools to build a lifestyle that supports your well-being for the long haul. Learn more about Ashley’s work at The Elevated Plate.

Special Deals for Listeners

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
• For 15% off Bulletproof supplements, use code: RENEGADE15 at checkout!
• Get 30% off Goode Health polyphenol blend with code: the_renegade_nutritionist at checkout!
• Try Daily Brain Care—arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
• Get 10% off all Hamilton’s Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
• Save 10% on Wildmamas.com and naturalhearthealth.com with code Renegade10.

Tune in and learn how to elevate your health for good!

Are you ready to take control of your health and start truly healing from the inside out? Join us for the Alive and Well-ness Retreat at the stunning Letoli Ranch in St. Jo, TX, May 16-17! This immersive experience will teach you everything you need to know to heal—through nutrition, lifestyle, emotional healing, and mindset shifts. You’ll enjoy expert-led workshops, yoga, meditation, nature walks, and even one-on-one healing sessions. Plus, we’ll provide nourishing meals and an incredible community to support you. Don’t miss this life-changing opportunity—reserve your spot today!REGISTER HERE:

https://www.eventbrite.com/e/alive-and-well-ness-retreat-tickets-1236231825669?aff=oddtdtcreator

In this powerful episode, we sit down withDr. Chris Apfel—physician, clinical researcher, and founder ofSageMedic—to explore the latest advancements in cancer treatment and how patients can optimize their care for the best possible outcomes. Dr. Apfel’s passion for revolutionizing cancer treatment is deeply personal, having lost both parents to cancer despite vastly different approaches to care. Determined to find more effective solutions, Dr. Apfel left the clinical department at UCSF and pursued an MBA from Wharton to complement his medical and scientific expertise, leading him to found SageMedic, a company at the forefront of personalized cancer medicine.

In this episode, we discuss how cancer patients and their families can effectivelyadvocate for the best care, including the critical questions to ask medical teams. We also explore the impact ofsocial support and mental health on cancer recovery, and how to build a supportive network.

We tackle common misconceptions about cancer treatment, the role ofexercise in improving patient outcomes, and the mostpromising emerging technologies in personalized cancer therapy. Dr. Apfel shares actionable advice for anyone newly diagnosed with cancer, emphasizing the importance of a comprehensive, personalized approach to treatment.

If you or a loved one is navigating a cancer diagnosis, this episode is packed with invaluable insights and hope. Don’t miss this empowering episode that could transform the cancer journey for patients and their families!

Learn more about Dr. Apfel’s work atSageMedic.

• Get$600 off a Sunlighten Sauna here:get.sunlighten.com/renegadenutrition
• For15% off Bulletproof supplements, use code:RENEGADE15 at checkout!
• Get30% off Goode Health polyphenol blend with code:the_renegade_nutritionist at checkout!
• TryDaily Brain Care—arguably the best brain health supplement on the market:drlewisnutrition.com/renegadenutrition
• Get10% off all Hamilton’s Mushrooms orders: Use this link:hamiltonsmushrooms.com and coderenegadenutrition at checkout.
• Save10% on Wildmamas.com and naturalhearthealth.com with codeRenegade10.

In this episode, we welcomeEmma Tekstra—an actuary, global health consultant, and author ofHow to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. Emma shares her eye-opening journey of helping her son heal from Asperger’s and ADHD through nutrition and supplementation, proving that the body has an incredible ability to recover when given the right tools.

We discuss the limitations of conventional medicine, what doctors often don’t know about true health and longevity, and how you can take control of your own healthcare decisions. Emma explains why diagnoses should guide you—not define you—and how partnering with naturopathic and functional medicine practitioners can empower you to find real solutions. If you’ve ever felt frustrated by the mainstream medical system, this episode will give you the knowledge and confidence to take your health into your own hands.

Learn more by visitingEmmaTekstra.com or reading her book,How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity.

Special Deals for Listeners

• Get$600 off a Sunlighten Sauna here:get.sunlighten.com/renegadenutrition
• For15% off Bulletproof supplements, use code:RENEGADE15 at checkout!
• Get30% off Goode Health polyphenol blend with code:the_renegade_nutritionist at checkout!
• TryDaily Brain Care—arguably the best brain health supplement on the market:drlewisnutrition.com/renegadenutrition
• Get10% off all Hamilton’s Mushrooms orders: Use this link:hamiltonsmushrooms.com and coderenegadenutrition at checkout.
• Save10% on Wildmamas.com and naturalhearthealth.com with codeRenegade10.

Don’t miss this empowering episode and take advantage of these exclusive discounts!

In this inspiring episode, we’re joined by Dr. Dravon James, a dynamic speaker, life coach, and author who has dedicated her life to helping people transform their challenges into opportunities for growth and peace. Growing up in poverty on Chicago’s South Side, and now a successful pharmacist and life coach, Dr. Dravon discovered the power of mindset after reading The Power of Positive Thinking by Norman Vincent Peale, sparking a lifelong journey to help others create the life they truly desire. Dr. Dravon reminds us that stress is an inevitable part of life, but it doesn’t have to hold us back. By shifting our perspective and utilizing the power of words, we can turn even the most challenging moments into stepping stones for personal growth, peace, and purpose.

Find out more from Dr. Dravon James:

Website: http://www.drdravonjames.com/

Instagram- @everydaypeace

Facebook- @everydaypeacewithdrdravonjames

Twitter- @drdravonjames

Check out Dr. Dravon's book - Freedom is Your Birthright: https://www.amazon.com/dp/0692926550?ref_=cm_sw_r_ffobk_cp_ud_dp_S3NP07CADAJTMWFPZQHZ&bestFormat=true&newOGT=1

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