In this empowering episode, licensed cosmetologist and nutritionist Jessica Rose joins Elanie and Kay to dive deep into cultivating beauty from the inside out. Whether you're struggling with hair thinning, dull skin, or the overwhelm of toxic beauty products, this episode will give you a holistic roadmap to radiant skin and healthy, strong hair.

Jessica shares:

• The real reasons behind hair loss and how to address them

• Top nutrients and supplements for restoring hair and skin health

• Holistic tools like face yoga, jade rollers, and gua sha

• Why clean beauty matters — and which products are worth your money

• How your overall health and nutrition directly impact your glow

If you’re ready to ditch toxic trends and truly nourish your body for beauty, this is your episode.

🔗 Connect with Jessica on Instagram @jessicarosewellness📬 Learn more at https://www.jessicarosewellness.com/

Check out Jessica's book: Healthier Beauty - The Ultimate Guide to Radiant Skin, Hair, and Wellness - https://www.jessicarosewellness.com/books

💝 Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

• For a discount on Bulletproof supplements, use code: RENEGADE15 for 15% off

• Try Goode Health polyphenol blend – use code the_renegade_nutritionist for 30% off

• Try Daily Brain Care for brain health: drlewisnutrition.com/renegadenutrition

• Get 10% off all Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition

• For 10% off at wildmamas.com and naturalhearthealth.com, use code Renegade10

In this episode, we sit down with Peter Byck, director of the powerful documentaries Carbon Cowboys and Roots So Deep, to explore a climate change solution that might just surprise you — cattle. Specifically, cattle raised using adaptive multipaddock (AMP) grazing, a regenerative technique that not only sequesters carbon but also revitalizes soil, improves meat quality, supports wildlife, and boosts farmer wellbeing.

Peter breaks down how AMP grazing can capture up to 1/3 of our greenhouse gas emissions, and how this method stacks up against conventional farming practices. We dive into the health benefits of meat raised regeneratively, the economic sustainability of AMP for farmers, and why this method takes fewer resources, supports biodiversity, and can help feed more people.

Whether you're passionate about food, farming, the environment, or just looking for real hope in the climate crisis — this is an eye-opening conversation about finding common ground and real solutions.

🎥 Watch Peter’s documentary series at rootssodeep.org
🎧 Check out his new podcast: The Peter Byck Show

💥 Special Deals for Listeners:
📱 Follow him on social media @carboncowboys

• $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition

• 15% off Bulletproof supplements: Use code RENEGADE15

• 30% off Goode Health polyphenols: Code the_renegade_nutritionist

• Brain health support: drlewisnutrition.com/renegadenutrition

• 10% off Hamilton’s Mushrooms: Code renegadenutrition

• 10% off at Wildmamas.com and naturalhearthealth.com: Code Renegade10

What if the root of your physical symptoms isn't just in your body—but in your mind and emotions? In this powerful episode, we’re joined by Adriana Shuman, holistic wellness expert, author of Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy, and founder of Your Wellness Made Simple. Adriana shares her journey from pharmacy to purpose, and how witnessing the limitations of conventional medicine led her to uncover the deeper foundations of health.

We explore the profound connection between trauma, stress, mindset, and chronic illness—and how lasting wellness starts by healing from the inside out. You’ll learn about:

🌿 How trauma and suppressed emotions affect physical health
🧠 How your thoughts shape your healing journey
🛠️ Tools to rewire negative thinking and release stuck emotions
🧘‍♀️ A simple “5-Minute Sit & Release” practice to release trapped emotions and traumas
💪 Why true empowerment is the secret to vibrant energy and lifelong wellness

Grab Adriana’s free sleep guide and learn more at yourwellness-madesimple.com, and connect with her on social media @yourwellnessmadesimple.

Adriana's book, Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy - is available for purchase starting May 13th!!! Find it on Amazon.com or at Barnes and Noble, or any major book retailer.

Special Deals for Listeners:

• 🌞 Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition

• 💊 15% off Bulletproof supplements with code RENEGADE15

• 🍇 30% off Goode Health Polyphenols with code the_renegade_nutritionist

• 🧠 Support brain health with Daily Brain Care: drlewisnutrition.com/renegadenutrition

• 🍄 10% off Hamilton’s Mushrooms with code renegadenutrition at hamiltonsmushrooms.com

• 💚 10% off Wildmamas.com & naturalhearthealth.com with code Renegade10

Want to make healthy eating easier and more sustainable? Meet Erin Romeo—aka the “Food Prep Princess.” In this episode, Erin shares her best food prep hacks for saving time, boosting nutrition, and staying consistent without overwhelm. We cover the ideal foods to prep, best storage tools, clean-as-you-go strategies, and how food prep can completely transform your week—and your health.

Whether you're juggling work, family, or just trying to make better choices, Erin’s tips will empower you to make meal prep simple, fun, and totally doable.

👉 Find Erin on Instagram at @foodprepprincess or reach out for coaching by emailing her at: [email protected]

🎁 Special Deals for Listeners:

• $600 off a Sunlighten Sauna → get.sunlighten.com/renegadenutrition

• 15% off Bulletproof supplements → Use code RENEGADE15 at checkout

• 30% off Goode Health Polyphenol Blend → Use code the_renegade_nutritionist

• Daily Brain Care supplement → drlewisnutrition.com/renegadenutrition

• 10% off Hamilton's Mushrooms → hamiltonsmushrooms.com, code: renegadenutrition

• 10% off WildMamas.com & naturalhearthealth.com → Code: Renegade10

Join us for a revealing conversation with Dr. Torkil Færø—GP, emergency physician, documentary filmmaker, and bestselling author of The Pulse Cure—as we explore how simple lifestyle shifts can add up to 24 extra years to your life. Drawing on 26 years of medical practice and hundreds of thousands of patient consultations, Dr. Færø discovered that heart rate variability (HRV) is a powerful, real-time indicator of our nervous system health and overall resilience.

We dive into:

• What is HRV? Learn how this metric reflects stress, recovery, and long-term health.

• Lifestyle Impacts: Discover how diet, sleep, stress management, and alcohol affect your HRV—and what to do about it.

• Wearable Guidance: How to choose and use smartwatches or devices to monitor your pulse without added anxiety.

• 8 Proven Strategies: Dr. Færø’s top practices for improving HRV and gaining decades of vitality.

• Better Sleep & Lower Stress: Practical tips to enhance rest, reduce daily stress, and boost your body’s natural recovery.

Whether you’re curious about optimizing your physiology with wearables or seeking evidence-based habits to live longer, this episode provides actionable insights to harness the pulse within—so you can thrive, not just survive.

Find out more from Dr. Torkil:

https://thepulsecure.com/

Instagram: @dr.torkil OR @doc_torkil

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition

• 15% off Bulletproof supplements with code RENEGADE15

• 30% off Goode Health polyphenol blend with code the_renegade_nutritionist

• Try Daily Brain Care: drlewisnutrition.com/renegadenutrition

• 10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com + code renegadenutrition

• 10% off Wildmamas.com & naturalhearthealth.com with code Renegade10

Could a single antioxidant hold the secret to disease prevention, vibrant energy, and slowing the aging process?

In this episode of the Renegade Nutrition Podcast, we’re joined by Dr. Nayan Patel, renowned pharmacist, health consultant, and author of The Glutathione Revolution. Dr. Patel breaks down the science and practical magic behind glutathione, a master antioxidant that plays a critical role in detoxification, immune support, chronic disease prevention, and anti-aging.

We dive deep into:

• What glutathione is and why it’s called the “master antioxidant”

• How glutathione deficiency may be behind symptoms like fatigue, brain fog, and immune issues

• The connection between glutathione and chronic disease, aging, and cellular health

• Lifestyle and dietary strategies to boost your natural glutathione levels

• The best supplements and formulations (and what to avoid)

• How stress, poor diet, and toxins deplete your glutathione reserves

• Real-world success stories of health transformation through glutathione support

Whether you're battling health issues or simply want to live longer and feel better, this episode gives you powerful, science-backed tools to elevate your well-being.

📘 Grab Dr. Patel’s book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, from Hachette Books, and learn more at aurowellness.com.

🛍️ Special Deals for Listeners:

• $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition

• 15% off Bulletproof supplements: Use code RENEGADE15

• 30% off Goode Health polyphenol blend: Code the_renegade_nutritionist

• Daily Brain Care by Dr. Lewis: drlewisnutrition.com/renegadenutrition

• 10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com + code renegadenutrition

• 10% off Wildmamas.com and naturalhearthealth.com: Use code Renegade10

Is your past trauma holding you back from living a fully joyful, successful life?
In this powerful and heartfelt episode, we’re joined by Allana Pratt, intimacy expert, coach, and host of the Intimate Conversations podcast, to dive into the transformative journey of self-love and healing from unresolved trauma.

We explore the signs that you may still be carrying trauma, even if it’s buried deep—along with how to recognize trauma patterns that are sabotaging your health, happiness, and relationships. Allana walks us through how to begin healing by reconnecting with and loving your inner child, learning to talk to yourself with compassion, and making yourself a priority.

We discuss:

• Why “self-first” is not selfish, but essential

• How loving yourself more deeply improves relationships, health, and career success

• What it means to truly live in alignment with your worth

• The real power of healing trauma at the root

💬 Ready to go deeper? Allana is offering $400 off a discovery call so you can explore if coaching with her is the right next step. Use code READYNOW at checkout to book your session for only $97 at allanapratt.com.

Follow her on social media @allanapratt, on Patreon, and don’t miss her podcast: Intimate Conversations.

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition

• 15% off Bulletproof supplements: Use code RENEGADE15

• 30% off Goode Health polyphenol blend: Code the_renegade_nutritionist

• Daily Brain Care by Dr. Lewis: drlewisnutrition.com/renegadenutrition

• 10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com + code renegadenutrition

• 10% off Wildmamas.com and naturalhearthealth.com: Use code Renegade10

Are the foods we eat (not so) secretly poisoning us? In this incredible episode, we’re joined by Zen Honeycutt, Dr. Michelle Perro, and Dr. Stephanie Seneff from the New MDS (Mothers, Doctors, and Scientists) to discuss the alarming levels of toxins in our food supply—and how they’re impacting our health.

We break down the latest research on heavy metals like aluminum and pesticides like glyphosate, exposing how they cross the blood-brain barrier and contribute to neurodevelopmental disorders like ADHD and autism. We discuss shocking findings on how even tiny amounts of glyphosate can trigger chronic disease, infertility, and neurological damage—and how non-organic foods contain dangerously high levels.

We also cover:

• The FDA’s failure to regulate toxins in our food supply

• How Moms Across America is stepping in to do the testing the FDA won’t

• The disturbing levels of glyphosate in baby formula & Girl Scout Cookies

• Why going 100% organic for just two weeks can dramatically improve health

This episode is a must-listen for anyone concerned about food safety, brain health, and the hidden toxins in everyday foods.

Get ready to be fired up!!!

Want to take action? Learn more about Moms Across America and how you can protect your family at momsacrossamerica.com.

Read Zen Honeycutt's Book: Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community

Read Dr. Michelle Perro's Book: What's Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do

and learn more from Dr. Perro at https://gmoscience.org/

Read Stephanie Seneff's Book: Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

• For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!

• Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!

• Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition

• For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.

• For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

If you’ve ever struggled with headaches, this episode is your roadmap to relief! Dr. Scott Vrzal, author of The Headache Advantage, joins us to break down the 7 patterns of headache pain, what each one means, and how to eliminate headaches for good.

Did you know that a headache on the right side of your head can be a sign of an under-functioning gallbladder? Or that a frontal headache that spans both sides of your head may be an indicator of thyroid issues? In this episode, Dr. V explains how your headache is a signal from your body, pointing to an underlying cause that can be fixed. We discuss dietary changes, lifestyle shifts, and targeted supplements that help treat the root cause of each headache type. Whether your headaches stem from stress, inflammation, food sensitivities, or structural imbalances, this episode gives you the tools to take control of your health and live pain-free.

For those wanting to dive deeper, check out Dr. V’s book: The Headache Advantage for even more insights!

Discount Deals for Listeners

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
• For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
• Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
• Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
• For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
• For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

In this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health. They dive into how even one drink impacts everything from gut health to sleep to brain function, and why they've both chosen to largely avoid alcohol. They also share practical ways to reverse its negative effects and fun, healthy alternatives to drinking—like mindful practices, social activities, and delicious alcohol-free beverages.

For those curious about taking a break from alcohol, the episode also includes an interview with Silvia Subirana, co-creator of My Dry 30, an app designed to support people who want to step away from alcohol with the help of meditations, hypnosis, and other powerful tools. If you've ever considered reducing or eliminating alcohol, this episode is packed with insight and actionable steps to help you make the shift!

Download the My Dry 30 app in the app store or online at www.mydry30.com

and find them on Instagram @mydry30app

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
• For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
• Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
• Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
• For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
• For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.