If you struggle with anxiety, you're not alone. In fact, 31% of Americans experience anxiety disorders at some point in their life...But just because it's common, that doesn't make it normal.

In this episode, we're talking about how your gut is causing your anxiety, and the renowned Ali Miller is going to give you some steps to begin healing it.

Ready to fix your gut? Join us on Skool

More from Ali Miller:

Facebook: Ali Miller RD

Instagram: @AliMillerRD

YouTube: @naturallynourishedRD

Pinterest: @alimillerRD

Podcast: Naturally Nourished, available on Apple and Spotify

Did you know that mouse poop might have the asnwers as to why you're "weight loss resistant"?

Bacteria even has a role to play in weight loss, and in this episode, we're going to discuss the gut-weight loss relationship, how you can begin losing weight faster, and we'll also talk about how mouse poop was used to create weight loss.

Are you ready to reverse gut disease? Join us on Skool!

FREE GUT PROGRAMS:

If you need help with your gut, I've created free programs for all sorts of conditions.

You can find them for free on my website: https://www.reversablepod.com/free

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook @joshdech.health

MOUSE STUDIES:

Fecal Microbiota study / effects on diet/exrecise:

https://www.nature.com/articles/s41598-018-33893-y

Gut microbiome - lean vs obese twins:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677729/ 

Gut microbiota's effect on calorie restriction:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115465/

Gut bactera/Food reward system:

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-023-01526-w

Obesity statistics:

https://www.forbes.com/health/body/obesity-statistics/

In this extremely powerful episode, Amber Romaniuk talks about how binge eating, gaining and losing 1000 lbs., and hitting an all time low of eating out of her garbage can damaged her gut, hormones and her over all health. 

Through experience, Amber became a coach specializing in emotional eating, binging, mindset, guts and hormones.

Crohn's and Colitis can be fixed - join us on Skool!

You can hear more from Amber here:

Facebook: Amber Approved

Instagram: @amberromaniuk

YouTube: @amberromaniuk

Pinterest: Amber Approved (@amberromaniuk)

Podcast: The No Sugar Coating Podcast -> Apple -> Spotify

amberapproved.ca

Did you know that your stiffness, aches, joint pain or arthritis is probably coming from your gut?

In this short episode, we'll be going over the reasons why this is happening, and giving you the tools to fix it, and get your joints back.

Have gut issues? Join us on Skool to learn how to fix them!

FREE GUT PROGRAMS:

If you need help with your gut, I've created free programs for all sorts of conditions.

You can find them for free on my website: https://www.reversablepod.com/free

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook @joshdech.health

Political upset aside, the reality is that many people came out sicker than ever before with new health problems, gut issues and much more.

In this super dense episode of Covid vs. Gut Health, we're speaking with one of the most famous doctors on earth, who's leading the charge in this research to talk about how to undue the damage you or your loved ones may be feeling in the aftermath.

IBD is reversible - that's why we created the Reversing Crohn's and Colitis Naturally community on Skool!

Dr. McCullough's Links:

Courageous Discourse Substack

McCullough Report – Podcast

Couragetofacecovid.com

The Second Opinion – TV show in Dallas

Association of American Physicians and Surgeons

The Wellness Company

YouTube: Pandemic Hearing from CNN

FREE STUFF:

I put together 3 protocols from Dr. McCullough and the FLCCC into one document covering: prevention, reactivon and long covid recovery.

MORE FREE STUFF:

If you need help with your gut, I made some free gut health programs that you can access here:

https://www.reversablepod.com/free 

This episode is about the effect that alcohol has on the gut biome (bacteria). Alcohol is often said to have health benefits like antioxidants, but is it worth the cost?

We're going to find out in this quick tip episode.

You CAN reverse Cron's and Colitis. Join our community on Skool!

FREE STUFF:

If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more:

You can find them for free on my website: https://www.reversablepod.com/free

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook @joshdech.health

STUDIES REFERECNED IN THIS EPISODE:

How alcohol is absorbed into the body:

https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-absorbed-into-the-body/ 

A breif abstract on the alcohol-gut microbiome connection: 

https://pubmed.ncbi.nlm.nih.gov/26695747/

How alcohol (in very specific conditions) may benefit some autoimmune conditions:

https://pubmed.ncbi.nlm.nih.gov/34224314/ 

Alcohol inhibitng TLR-4 Receptors:

https://pubmed.ncbi.nlm.nih.gov/29445009/ 

In this eye opening episode, we explore the gut and gynaecolgy connection, and Dr. Tabatha Barber shares her powerful story of being a teen mom, living in poverty, and the lack of control she was given over her own health.

This episode explores the broken medical system, the invasively paternal attitude of many doctors, the challenges this creates in women's health, and the gut/gynaecology connection that you need to know to keep your gut health and reproductive health in order.

You CAN reverse Cron's and Colitis. Join our community on Skool!

You can learn more from Dr. Barber here:

Instagram: @thegutsygynecologist

Facebook: Achieve the Body You Deserve Over 40 - group

YouTube: Dr. Tabatha

www.drtabatha.com

 The Gutsy Gynecologist Podcast –> Spotify and Apple Podcasts

Are you at risk for developing Ulcerative Colitis? In this episode, we're answering a question submitted by one of our listeners, and we've also got some tools linked below that may help you:

You CAN reverse Cron's and Colitis. Join our community on Skool!

LINKS:

Download the questionnaires

Join the Facebook Group IBD Support and Solutions

Need help? Schedule a call to chat with me and my team

OTHER FREE STUFF:

If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more:

You can find them for free on my website: https://www.reversablepod.com/free

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook @joshdech.health

Remember when your mom told you that you had to eat your broccoli? Well, today’s guest would disagree with her. Join us as we dive into the carnivore diet with Dr. Anthony Chaffee.

Anthony is an All-American rugby player, trained as an MMA fighter, and is currently a neurosurgical resident who has spent 20 years researching optimal nutrition for human health.

In this episode we unpack human molecular and cellular biology, and discuss his thoughts on the best diet for human health, disease prevention, and longevity. 

Are you ready to finally reverse Crohn's and Colitis? Join our online course community on Skool!

Links to Dr Chaffee:

Instagram: @anthonychaffeemd

Facebook: Anthony Chaffee 

YouTube: Anthony Chaffee MD

Twitter: @anthony_chaffee

Podcast: The Plant Free MD with Anthony Chaffee

If you're unsure how to transition you and your kids from eating unhealthy foods to more healthy foods, then this episode is for you.

We're giving you practical steps to take to begin switching your food choices in a way that's easy, and sustainable.

Ready to reverse your gut issues? Join our online course community on Skool!

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

FREE STUFF:

If you need help with your gut, I've created free programs for all sorts of conditions like IBD, IBS (C and D), SIBO, Acid Reflux, Fatty Liver and more:

You can find them for free on my website: https://www.reversablepod.com/free

SOCIAL MEDIA:

Follow me on Instagram or Facebook @joshdech.health