One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you.

Roxie shares the psychology behind energy leaks, why emotions are contagious, and five powerful tools you can use to safeguard your energy—including audits, boundaries that feel kind, recharge rituals, digital detoxes, and decluttering your space.

Your energy is your most valuable currency—learn how to spend it wisely and watch how it transforms your life.

Nobody embodies the idea of rising quite like Louise Thompson. Louise is an author, women’s health campaigner, former reality TV star, businesswoman - and a survivor. 

This is at it’s heart a powerful, visceral and highly personal story of Louise’s ability to overcome a near-death experience, medical trauma and health complications following the birth of her son in 2021. 

Louise opens up about some of her lowest moments and difficulties, and also shares how her experience has left her with a completely new outlook on life where nothing can phase her. This is not just a harrowing story of what can go wrong, but an inspirational testament to the power of resilience.

Content warning: This episode contains graphic descriptions of traumatic birth, listener discretion is advised. 

If you are affected by any of the topics raised in this episode of Rise With Roxie, you can find more information and support at the Birth Trauma Association Website: https://www.birthtraumaassociation.org/ 

Please get in touch with your feedback, questions and stories at [email protected]   

Do you ever find yourself lying awake replaying conversations, obsessing over whether you said the right thing, or stuck in “analysis paralysis” until the opportunity has already passed? Well you’re not alone, and this episode is going to show you how to break free.

Roxie dives deep into why overthinking isn’t just a bad habit but a lack of self-trust that chips away at your confidence and keeps you stuck. She shares the exact mindset shifts and practical tools that helped her transform from someone who second-guessed every tiny choice into someone who makes confident, clear decisions in business, love, and life. If you’re ready to shut down the inner critic, stop outsourcing your choices, and finally step into the most decisive, empowered version of yourself, this one’s for you.

What happens when the world defines you before you’ve had a chance to define yourself?
If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom. Scouted as a teenager and labeled “the next Kate Moss,” Lottie Moss was thrown into the spotlight before she even had the chance to figure out who she was. In this candid conversation with Roxie, Lottie opens up about the reality behind the glamour — from toxic relationships and addiction to the backlash of joining OnlyFans — and how she’s finally taking back control of her story.

Lottie opens up about the reality behind the glamour, from toxic relationships and substance abuse to the shame and stigma of doing OnlyFans. But this isn’t a story about staying stuck — it’s about taking your power back.

If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom.

Content warning: this episode discusses themes of drug use, abuse and mental health issues, that some viewers may find upsetting.

Over 80% of you are now listening to our bonus episodes every Thursday! Get in touch at [email protected] to submit your questions.

Rejection is one of those experiences that no one escapes, yet it always seems to cut so deeply. Whether it’s in love, friendship, or your career, that moment of being turned away can feel personal, painful, and even overwhelming. In this episode, Roxie gets honest about her own history of feeling rejected and how those stories shaped her self-worth for years.

But this isn’t just about pain; it’s about change. We share the psychology of why rejection activates the same part of the brain as physical pain, and then takes you through the powerful mindset shifts that allowed her to stop seeing rejection as a reflection of her value and start experiencing it as redirection, protection, and even an invitation to grow. Along the way, she’ll show you how to rewrite the story you tell yourself, how to see rejection as a sign of courage, and how to build resilience so that the next “no” doesn’t knock you down.

Get in touch with your questions at [email protected].

Listen to episodes every Monday and Thursday!

Every decision you make is shaped by an invisible narrative… and most people don’t even realise it. Award-winning writer and storyteller Will Storr joins Roxie to explore how the narratives we create about ourselves can shape — and sometimes limit — who we become.

Drawing on his research into psychology, identity, and the science of storytelling, Will reveals how to spot the unhelpful scripts you’re following, reframe them, and take back creative control over your life.

Expect practical advice on building a stronger sense of self, finding meaning in your experiences, and crafting a personal story that empowers rather than traps you.

Get in touch with your questions, stories and feedback at [email protected]

Ever feel like you’re stuck in the same frustrating cycle with the wrong people — whether it’s in love, friendships, or even at work? In this solo episode, Roxie breaks down why these patterns aren’t bad luck, but clues to something deeper. She reveals how early experiences and hidden beliefs can quietly dictate who you’re drawn to, and why your subconscious often repeats what feels familiar — even if it’s not healthy. You’ll learn how to spot the red flags in your own relationship patterns, uncover the root causes, and start shifting your energy toward connections that are secure, mutual, and truly fulfilling. This one’s a must-listen if you’re ready to stop settling and start attracting what you actually deserve.

Get in touch with your own questions at [email protected].

Ever felt like you’re holding yourself back, even when you know you’re capable of so much more?

Love Island's Scott Thomas joins Roxie to share how he went from years of partying, people-pleasing, and self-sabotage to becoming a motivational speaker dedicated to helping others live authentically. Scott opens up about the turning point that led him to sobriety, the deep mindset shifts that rebuilt his confidence, and the importance of surrounding yourself with the right people.

You’ll learn how to spot the habits that are keeping you stuck, replace short-term highs with long-term fulfilment, and uncover the truest version of yourself.

Check out Scott's new podcast here!

Get in touch with your questions, stories and feedback at [email protected]

Turning 35 brought a wave of reflection, growth, and “aha” moments—and Roxie is sharing the most powerful ones with you. From the truth about closure, to why not everyone deserves access to the next chapter of your life, to the importance of self-discipline and investing in your healing—these lessons have shaped her confidence, happiness, and outlook. She’s ridden the highs and lows, learned what truly matters, and is here with the tips and mindset shifts you can apply to your own life.

If you’re navigating change, feeling “behind,” or simply craving a fresh perspective, this heartfelt conversation is packed with wisdom, practical takeaways, and gentle reminders that it’s never too late to start again.

Confidence isn't something you were born with—but something you build, one bold step at a time.

This week, Roxie sits down with Dior Bediako: powerhouse founder, life coach, speaker, and Pepper Your Talk founder—a woman on a mission to help others rise, while staying deeply committed to her own evolution. But Dior’s mission goes far beyond CV tips and business strategy. She’s on a journey to help women untangle their self-worth from their job titles, their looks, and the expectations placed on them.

In this episode, Dior opens up about how she rebuilt her confidence from the inside out, how she overcame fear to leave the “safe job,” and how she learned to stop tying her value to other people’s opinions. We explore imposter syndrome, money mindset, emotional resilience, and the raw truth behind entrepreneurship. Whether you're chasing your next big goal or learning to believe you're worthy of one, this episode is a reminder that real power starts from within.

Get in touch with your feedback, questions and dilemmas at [email protected]