Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every trend under the sun—from diets to supplements to sound baths—she’s finally cracked the code on what actually works for her.

She takes you through her full daily routine, from the affirmations she swears by the moment she opens her eyes, to her supplement stack, and the unexpected power of sound baths for calming the nervous system. Plus, Roxie shares the game-changing tools that have boosted her sleep, curbed anxiety, and helped her wake up feeling genuinely excited for the day ahead.

Find a breakdown below:

Affirmation on waking (Uses The Head Plan affirmation cards), Dirtea Coffee (instead of regular coffee), Supplements (Magnesium Glycinate (from Healf), Probiotics/Synbiotics, Omega-3 (Thorne brand), DIM, Zinc (at night),Smoothie (Breakfast)Base: Hermosa vanilla protein, coconut milk, almond butter (Adds in Creatine, Collagen and superfoods), Sound Baths, Gentle Exercise / Movement (Hatha Yoga, Yin Yoga, Pilates).

This one’s for anyone who wants to rise feeling better, calmer, and more in control of their wellbeing.

Get in touch and tell us your wellness routine at [email protected]

What if losing everything was the best thing that ever happened to you?

This week on Rise with Roxie, we're joined by David Ghiyam — who became a millionaire at 15, lost it all, and then built a billion-dollar wellness brand from a tiny apartment with his wife. Now one of the world’s most sought-after spiritual teachers and co-founder of MaryRuth Organics, David shares how hitting rock bottom sparked his journey into Kabbalah, healing, and truly understanding abundance.

We dive into love, relationships, business blocks, and the energy behind manifestation. Why do we attract emotionally unavailable partners? How do you know what your soul actually wants? And how can shifting your inner world completely change your outer reality?

This one is for anyone feeling stuck in love, business, or self-worth — get ready to see your desires, and your power, in a whole new light. David is a very spiritual person, so we ask you to keep an open mind for this episode.

Get in touch with us at [email protected]

In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves.

If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help:

Name your inner critic

Ask yourself: “Would I speak to a friend this way?”

Create a compassion timeline

Let yourself be seen for who you are now

Choose worthiness anyway

You are not your past. You are who you choose to be today.

Get in touch with your questions and dilemmas over at [email protected].

Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring?

Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pillars of wellbeing: physical, emotional, mental, and spiritual.

They explore how recovery, not just stress, holds the key to feeling better, why we shouldn't separate mind and body, and how simple changes to your sleep, breath, and nourishment can create real transformation.

Whether you’re running on caffeine or convinced something's "off" even though your test results say you're "fine," this episode is for you. Get ready to rethink everything you know about health — and walk away with tools to genuinely feel more like yourself again.

Get in touch with your questions and stories at [email protected]

If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all.

Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance mindset. She shares powerful tools to help you release control while staying grounded in purpose, because trusting the process doesn’t mean you don’t care — it just means you’re choosing faith over fear.

Get in touch with your questions and dilemmas at [email protected].

Have you ever felt stuck in a version of yourself that no longer fits?

In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to reflect on the highs, lows, and hard-won lessons from her journey in the public eye. From her turbulent years on Geordie Shore to becoming a bestselling author, mental health advocate, and businesswoman, Vicky opens up about the emotional cost of fame, her struggles with addiction and body image, and the life-changing decision to freeze her eggs.

She speaks candidly about healing her relationship with her father, the complex impact of being raised by an alcoholic, and how filming their documentary brought compassion where there had once been resentment. Vicky also shares her terrifying experience with deepfake abuse — and why she’s now using her platform to fight back against AI-fuelled violence against women.

This is a raw, vulnerable, and inspiring conversation about growing up in public, rewriting your own story, and finding the strength to rise — even when the world wants to keep you small.

Get in touch with your questions, stories and dilemmas over at [email protected]

Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine?

In this bonus episode, she walks you through her personal step-by-step process, grounded in the 7 powerful principles from her book. With raw honesty and inspiring insight, Roxie shares how she sets her intentions each morning, uses affirmations to shift her mindset, and builds habits that align with her highest self.

You’ll learn:

- The exact steps Roxie follows each day

-Why self-awareness is the foundation of manifestation

-How to align your behavior with the person you want to become

-Why stepping outside your comfort zone is essential to growth

Whether you're new to manifestation or looking to go deeper, this episode is a practical and inspiring guide to building a life that truly reflects your worth.

Get in touch with your questions and dilemmas at [email protected]

At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time.

In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why your environment matters just as much as your willpower. We dig into the biggest myths in nutrition, what we’re getting wrong when it comes to wellness, and why simple changes can lead to massive transformation. From the emotional roots of eating to the science behind brain-boosting foods, this conversation will leave you feeling empowered to take charge of your health—without restriction, guilt, or confusion.

Have a question for Roxie? Get in touch at [email protected]

In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions.

Is this connection truly nourishing—or just familiar?
Are you showing up from love—or out of obligation?
And most importantly, how do you let go without guilt?

With heartfelt truths and powerful journal prompts, Roxie invites you to re-evaluate your relationships and honour the ones that uplift you. Because every hour spent with someone who drains you is an hour taken from someone who lights you up.

Journal Prompts:
– What does a nourishing friendship feel like to me?
– What would I say if I were completely honest about this friendship?
– How would I describe this friendship if I were being completely honest with myself?

Have a question or a dilemma you want to tell Roxie? Get in touch at [email protected].

If you’re ready to break through your blocks, step into your purpose, and rise higher than ever before — this episode is your starting point.

Season 2 of Rise with Roxie kicks off with a true powerhouse: Roxie is joined by mentor and global thought leader Robin Sharma — the bestselling author of The Monk Who Sold His Ferrari.

In this soul-stirring conversation, Robin opens up like never before about his journey from high-flying lawyer to one of the world’s most respected spiritual teachers. Together, he and Roxie explore the life-changing magic of daily consistency — the quiet, often overlooked force that fuels success, builds inner peace, and unlocks personal transformation.

They dive deep into:

Why consistency beats motivation every time

The hidden ways your brain resists greatness

What it really means to live a rich, fulfilling life

Don’t miss Robin’s powerful new mentoring programme, The Deep Magic of Daily Consistency: https://bit.ly/risewithroxie

Have a question for us? Get in touch at [email protected]