Jesse Bruce is a Toronto based pro-OCR athlete and co-owner of a successful gym in Ontario called One Academy. Who drops on to talk about how to keep things moving. 

The fitness space is getting hit hard with Covid19, but Jesse is full of authentic passion and optimism.   

We talk about: 

• What it’s like for the gym owner in the current situation. 
• How doing hard physical things will prepare you for hard mental things.
• Effective and balanced at-home workouts that will make you more fit

Follow Jesse on IG @oa_jbruce and https://oneacademylife.com/

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Ried and Rich (HHMC) are back at your think week as we deep dive training topics. 

First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance.

Then we go into our favorite stress management solutions. 

And finally how to shirt perspective during this time without races

Follow us on IG @ja_shua_ried and  @reinforced_running_rich

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Yancy Culp is one of the most influential coaches and athletes in OCR. 

Yancy has a ton of ideas and takes action to bring them to life for the OCR community. He is full of passion and positivity and he is guaranteed to light a fire under your a$$. 

Yancy jumps on the episode to talk about, 

• How we are going to see a separation in the athletes who will excel in the future and those who will flounder during the COVID19 outbreak and how you can be on the right side of the separation.
• How to keep yourself fit and motivated with the help of some fitness challenges. 
• How to prepare for Dekafit and how to train for the pain cave.

Follow Yancy at yancycamp.com and at @yancycampoffical  and @yancyculp on IG.

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Josh Riedinger is back again!

We will continue to brining you special episodes of the Reinforced Running Podcast and we do a deep dive on a few topics

Including :

• How to get past performance plateaus. 
• Carb timing and how you can use it.
• The workouts that will help you to get faster at a 5k.

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Cali Schweikhart is an endurance coach and Spartan pro team member who has been very proactive in helping the community stay fit during the COVID-19 outbreak. 

She has also teamed up with Spartan race and the #beunbreakable campaign as well as the Endurance Project to help spread her message. 

She drops on the episode today to teach you:

• Some fun challenges to keep things fresh while you train without any races coming up.
• Why you need to learn about your personal mindset and how to customize your training approach from it. 
• We even touch on her personal nutrition journey toward the end of the episode that has a lot of value.

Follow Cali on IG @cschweik  and at her coaching website https://cs4training.com/.

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Josh Riedinger is an OCR elite athlete and coach who stops on the podcast today to chat about mountain adventures and how we plan to keep our gains during the Covid-19 outbreak.

We cover:

• Best at home grip training methods.
• How to keep your endurance when you are stuck inside without a treadmill.
• And fun ways to challenge your friends. 

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Jay Ohare ultra-endurance athlete and CEO of Venga CBD.

CBD has been shown to improve recovery time for endurance athletes, so many athletes have jumped onboard when using CBD to supplement their training.

But, there is a lot of noise and information around CBD that it makes it hard to know what to look for and what you are getting.  

So Jay O’hare comes on the episode to help clear things up for us.

We cover:

• How to truly know the correct dosage of your product. 
• How CBD can reduce your recovery time. 
• What sets CBD companies apart from each other.

Follow Venga @vengacbd on IG and at their website vengacbd.com

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With canceled races across the world, there is a lot of uncertainty about how to train for your goals. It's hard to know what to do and how to adjust your plan for the rest of the year. 

Ian and Rich sit down to talk some practical ways you can adjust your training and mindset so Covid-19 does not sabotage your 2020.

So in this episode, we talk 

• Race plan logistics and how to adjust things accordingly to keep your goals.
• How to maintain your focus and reduce doubt.
• And most importantly we talk about how to train your mind to perform well under any circumstance. 

Follow Ian on IG @ocr_hosek

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Matt Liptak is a Spartan Pro and OCR Coach who has a wealth of knowledge. He is as well-read and has done as much research as anyone I know on the sport for OCR. We need coaches like Matt who will experiment with his training with the goal of developing practical training for the OCR athletes. 

In this episode we cover:

• How to systematically create a workout routine with a limited time budget. 
• Why training for speed can be as effective as training for absolute strength when it comes to performance. 
• Some errors that many. I mean many OCR athletes are committing and some proper alternatives to these methods.

Follow Matt on IG @zebramanruns

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This Rich and John take on the big topic of speed work. 

It seems that most people know that speed work will help you get faster but there is a lot of nuance for how to implementing speed work into a training plan.

In the episode they cover:

• How to implement speed into the different stages of your training cycle
• How to know the correct target pace for your speed work
• Why training for speed for a road race is different from OCR.

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