Lisa Hardeman is one hell of a woman. Introduced to be by Mark Thomas of The Code 9 Foundation. Lisa is a Commander with Victoria Police and a pioneer and leader in women's football, as in a significant leader.

Lisa has lived and succeeded in her professional and sporting lives, which were traditionally male dominated industries. In the process Lisa has been able to influence and cause significant positive change.

Some of Lisa's achievements:
- Victoria Police Sporting Hall of Fame in 2017
- Australian Police Medal in 2018
- Victorian Honour Role of Women in 2019
- AFL - Australian Football League Life Member in 2023 (one of only four women to do so)
- A swag of football premierships and accolades (yeh to many to mention!!).

This is a really cool chat that we recorded for The Code 9 Foundation, and much respect to Commander Hardeman for all that she has achieved in both her sporting and professional life.

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Is being skeptical really a negative trait? Bobby and I talk endlessly about mindset, beliefs, perceptions and things that influence our behaviour and thus, our lives. This week we're looking at the role of skepticism and the benefits (especially in today's world of ever-present information) of having the correct dose of skepticism around anything we're learning or taking on board. 

It goes without saying, you should listen to our opinions and discussion on this topic with your own level of healthy skepticism :)

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

In a world where bigger, better, faster and more seems to be the focus, it's not all too often we are encouraged to sit back just be happy about what's great right now. Well this episode is about me sitting back and doing just that... asking myself (and encouraging you to) "What's outstanding in my life right now?"

The truth is, you might just find so much more than you realise. It's human nature to take shit for granted and believe the influx of marketing and perceived social proof that we (me, you, everyone) aren't 'enough'.

We should all have a gratitude practice of some sort, whether you want to call it that or simply be intentional about the reality that there's a LOT of outstanding things going on for you right now... Like the roof over your head, the air in your lungs and the love in your life. 

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast/

Instagram: www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Do you ever consider the frequency of your food? I don't mean how often you consume food, rather the vibrational frequency of the food you're consuming. It might seem like a weird concept at first, but as we dive into the conversation with Serena Poon, you might just find (as I did) that it's a valid consideration given how much we know nature and our environment impacts our wellbeing. 

Serena is a Celebrity Chef, Reiki Master and a Certified Nutritionist who has explored what lay at the intersection of these things. Her own story through her two parents' cancer battles and Serena's own lengthy and life-threatening brush with MRSA gave her plenty of opportunity to explore food and healing frequencies on the body. 

This is a unique chat on a well-covered topic that I can safely say may just have you thinking about food from a whole new perspective. Enjoy!

 

SERENA POON

Website:  www.serenaloves.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Time sure flies when I'm chatting with Jem Fuller. Today we're curious about why that is... though Jem goes all Brian Cox on me for a moment and dives into a deep exploration of the fourth dimension, I was simply hanging by a cognitive thread at times. 

We talk about how time is elastic and tends to stretch and contract in different circumstances and how it becomes seemingly obsolete when we find ourselves in flow state, doing something we love. 

I hope you love the conversation. Although if you do, it might just be over in a heartbeat!!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylaw.com.au

JEM FULLER

Website:  www.jemfuller.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

APOLLO NEURO WEARABLE DISCOUNT

https://bit.ly/RollApollo 

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Get ready for me to run down some philosophical rabbit holes with Julian Baggini. I mean what else would I do when blessed with such an esteemed andeste prolific writer, philosopher and expert in personal identity?

Given Julian's PhD research in personal identity, we're diving deep into what makes us who we are and how we relate to our identity. We unpack thinking and how to think critically (ie: realise that everything we 'know' has the capacity to be rubbish). Yet again, I couldn't help but open up the free will can of worms and get Julian's perspective. Oh, and by the way Julian, how do we decipher whether research is actually reliable or just well-dressed bullshit? 

This was an interesting and fun topic!

JULIAN BAGGINI

Website: www.julianbaggini.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Being around negative people can have quite an impact on us and in a lot of cases it can be good advice to give them a wide berth for the sake of our own energy or peace of mind. But what if this person is someone you deeply care about and don't necessarily want to steer clear of? Can we positively influence them? If we can, should we? Is our intention for them or for us? How can we co-exist with negative people without impacting on our own mental health and wellbeing? Bobby and I share some ideas around this topic, I hope you find it useful!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylaw.com.au

BOBBY CAPPUCCIO

Website:  www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

So I did a weird thing. Ok it's probably not that weird, but it was for me. Turns out I loved it though... I usually do when I scoot right out of my comfort zone and do un-Tiff-like things!

Michaela Boehm joined us on the show in episode 520 talking about sex, love and embodiment and it was a ripper of an episode. Afterwards she invited me to attend her workshop when she came to Australia in early March, so I did. It's fair to say that calling it 'Awakening The Pleasure Body' was enough to have me mildly concerned about what 'activities' we would be doing for the day. I guess you'll have to tune in and listen to find out what happened next.

 

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast/

Instagram: www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

It's not often one might utter a sentence containing both 'professional chocolate dealer' and '20 years of binge-eating and Bulimia' in reference to the same person. But hey, today that's precisely what I'm doing. 

Recently Shari Aubrey single-handedly transformed my relationship with chocolate forever at her Fiamma chocolate and cocktail pairing event. I'm a self-confessed chocoholic so she was speaking my language from the get-go, though within what felt like moments of meeting, Shari cracked the door open to shed some light on her history around debilitatingly disordered eating and a few of her assorted life chapters. So here we are meandering through some of those experiences and exploring some of the potential hows and whys behind circumstances and outcomes along the way. 

We've all got a story, sometimes several, and it's one of my greatest loves to indulge in conversations like this one with Shari, what a blessing she's open to letting you guys take a seat in the RWTP lounge and listen in. 

 

SHARI AUBREY

Website: www.fiammachocolate.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Get ready for a fun-filled episode of our podcast, featuring the one and only Tory Archbold! With her infectious energy and unstoppable drive, Tory is a force to be reckoned with. As the founder of Torstar, a marketing and PR agency, she's worked with some of the world's biggest brands, and she's also an accomplished author and motivational speaker.

But what really sets Tory apart is her larger-than-life personality and her love for all things fun and fabulous. Tory boasts some epic wins in business and life but has (much like all of us) also experienced some sizable challenges and growth moments. And in this episode, she's ready to share her learnings for staying motivated, positive, and having a blast every step as she navigates the way.

TORY ARCHBOLD

Website: www.powerful-steps.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.