Roll With The Punches

Another Sunday, another Bobby extravaganza. This week we are talking about who's your one? Nah, I don't mean 'the one'... that's a whole different conversation and clearly one you don't need the likes of MY rogue advice around. 

Who's your 'one' in terms of your message. Who are you speaking to? Who needs your words, insights and perspectives? In a world where Instagram likes, public accolades and vain popularity feeds our starving egos, how often do we reflect on who it is that we are aiming to reach and impact in our work?

We also talk about the whole New Years resolution thing, because well, it's almost that time... Be rude not to hey! What's the deal with days of the week having such a hold over our ability to start or not start things... Why do we think this Wednesday is familiar because we've called thousands of previous days a Wednesday too?? 

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

I had a nice experience this week... Thought I'd yak it out over one of our #SelfieSaturday pods. Partly to encourage others to pay it forward but really, if I'm honest, to solidify the intention in my own mind to pay it forward in my own life. Can I give more generously of my words, thoughts and ideas? I bet I can...

 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Women. Oh so complex with our estrogen and progesterone pulsing through our biological earth suits at a mysterious and seemingly everchanging rate, dictating who we are and how we are in any given moment. Tuesday I'm lean, light, spritely and ready to take on the world and face challenges, but Wednesday I'm puffy and tired with a short fuse and by the way, why can't I lift that same weight I lifted yesterday??

Guess what my ladies (and gents)... there is simplicity within our complexity, once someone like Dr. Mindy Pelz comes along and bestows upon us the wisdom of what it all means and teaches us how we can hit the hormonal cruise-control button for a smoother ride whilst tapping into the superpowers that comes within each stage of our cycles. 

Post-menopausal?? Don't worry, this very much still applies to you!

Blokes?? I dare say, sure wouldn't hurt to get an understanding on how us unicorns function :)

Dr. Mindy is every bit as brilliant as she was in episode 329 Fast Like A Girl (all things intermittent fasting for women). If you haven't heard that episode, I dare say you should. 

DR. MINDY PELZ

Website: www.drmindypelz.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Do you see what I see? Is your red my red? Do we create our reality or simply observe it? Can rats feel regret? If our brain is a prediction machine, does this mean we are actually hallucinating our reality? So many questions, only to answer with MORE questions...

When it comes to understanding consciousness, the brain, us (whatever 'us' is) and the human experience from a scientific perspective I've managed to drag in one of the top minds in the world today to help us on our quest. Anil Seth is a neuroscientist, speaker and author who has proven to be prolific in his work around researching and presenting his findings on consciousness. Anil is a Clarivate Highly Cited Researcher, which recognises the top 0.1% of scientists and social scientists in the world, by impact of their publications. (well, that's a big deal) and his most viewed TED Talk has racked up an impressive 10.4 MILLION views. 

It's fair to say I LOVED this conversation and I'll most certainly be tugging on Anil's sleeve to come back for more!

ANIL SETH 

Website: www.anilseth.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

I do. (In reference to the episode title). And Craig Harper is well and truly one of the greats for me. Today the lad and I are reflecting on that winding path that exists between being a white belt and a black belt in any given area of our lives. 

Growth, skill development, adapting, failing forward, finding our personal style, being courageous, seeking understanding, harnessing and taming old mate imposter syndrome, learning and unlearning, and acknowledging ourselves when we do a great job (and of course when we inevitably f*ck up too).

You see, when better understand how people, circumstances and environments influence us, we can take a little smoother ride getting where we want to land.

Harps, what a legend!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

CRAIG HARPER

Website: www.craigharper.net 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Our boy Bobby is back after a two-week hiatus and boy oh boy did we miss him!

Kicking off with the hard-hitting questions today with 'Is this the best life for my cat?'.  It's the age-old question, am I enough? Or does Bear need more support in order to endure life with TC? As always, simple questions go far deeper than necessary (or deep as absolutely necessary, perhaps?). 

We reflect on the inevitable growth, evolution and development of little ol' me behind the mic over the last almost-500 episodes of what began as a little lockdown passion project and the nuances in perceiving our circumstances (good and bad) as something we attract versus something we directly partake in the creation of. 

Gee whizz it's grand to have him back!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Ah December, you sneaky bastard... How'd you get here so fast? I only knew as I sensed the looming energy of busy-ness start to creep in and around me as my calendar filled up and my stress levels threatened to rise. Am I the only one?

This week I'm talking about a handful of 1%ers that we can implement and focus on to lighten the load that adding more to our plate results in. So practices and strategies to decrease stress, increase energy and ensure that bad habits don't creep in when our defenses are down and end up overstaying their welcome. 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

If you have sh*t knees, joint pain, wear and tear, injuries and long term limitations that have stopped you (or threaten to) from doing what you LOVE then you're going to wanna tune in to hear Arnie. Are you 50, 60, 70 or beyond (or 39 perhaps) and wish you could still sprint across the road to get to the coffee faster without feeling like you're going to snap three tendons and spend half a day in bed recovering from the pain and inflammation?

Well f*ckety f*ck, I've dug up this movement magician who gets us all jumping around like 3 year olds again.. dunno about you but I'll be having a private consultation with Arnie next week to flip the bird to my shonky, miserable knees.

Jumping for joy yet?? Oh, you probably can't cos it hurts.. but not for long, baby!! 

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

ARNIE FONSECA

Website: www.instagram.com/painfreearnie/ 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Why do we resist change when it's us who wants the change in the first place? Over the years I have been fascinated by my perceived ability to self-sabotage, reframe and create all sorts of stories around why I haven't made the changes I once (or maybe repetitively) said I would.

I'm not alone... I bet you're even nodding your head right now as you think of a thing or two you've wanted to change but found yourself to be the biggest source of resistance. Right?

Well, this episode is less of a podcast and more of a live coaching session with Mark LeBusque. Mark takes me through a protocol called 'Immunity To Change' where we explore my cognitive immune system (yep, I have a mighty strong one of those bad boys) and we get beneath the stories, excuses and utter bullshit responsible for my lack of action in a particular area I struggle with.

Part coaching, part therapy, and we've left the door ajar so you can stick your head in and come along for the ride.  

MARK LEBUSQUE

Website:  https://humanmanageracademy.com/ 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Based on the episode title, it's actually not what you think... We're not having a chat about driving under the influence. The legless and blind duo are back and every bit as brilliant as ever. Mike Rolls (the bloke with no legs) and Ben Pettingill (the bloke with no sight) have been mighty busy, not just by both having children since our last chat, but also hitting the road for 'Mates On A Mission' to open the men's mental health conversation around rural Victoria.

I can't think of a better couple of humans to embark on this topic with as we laugh through what can often be a difficult conversation to open up about. Amidst the seriousness, these two apparently make a killer winning team for a game of pool and Mike's raised his hand to jump in the ring with me for a boxing fight, so stay tuned for that yeah!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.