Guest Dylan Bair, Registered Dietitian and Contest Prep Coach is on board to talk and discuss a variety of topics including fad diets, research, meal timing, and more!

Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein and Meal timing, & Nutrition Talk!

Topics we discuss:

-His Dietetic internship rotations

-Q&A starts at 14:20 with:

-Meal timing

-Protein intake and distribution- Pre and Post workout; How much can be metabolized? What happens to the rest? What is most optimal?

-Fats vs Carbs for fat loss

-Ketogenic Dieting (emerging research for marathoners included and effects seen)

-Paleo Diets

-Gluten Free Diets

My Website: www.upliftfit.org

My IG: @faithandfit

Find Dylan Bair at:

IG: @dylanbair_rd

BairAesthetics.com

In this episode we go into the Do's and Don'ts of competing as well as a twitter/IG Q & A with a dear friend of mine, bikini competitor, and future RN Lauren First! Prepare for silliness.

Questions asked:

-When to do refeeds and how often

-What made each of us choose to be an RD or RN

-Who do we look up to most in the fitness industry

-What supplement is our MUST

-What is our favorite thing and least favorite about competing

Podcast starts with the Q&A, Jump to 23:45 for the Do's and Don'ts!

Make sure to follow my IG @faithandfit and check out @_fitness_1st_ as well!

This week's topic includes nutrition myths and the discussion of late night eating and some potential causes!

Interview with contest prep coach and bodybuilder Nick Tong. Nick and I talk about contest prep strategies, individual variability with metabolism, fat loss, cardio, pre and post workout meals, mindset, and more!

HIIT Vs. LISS cardio-

What's better for fat loss, muscle retention, and how do they differ?

Research in addition (has many other articles in bibliography!):

http://dc.etsu.edu/cgi/viewcontent.cgi?article=1173&context=etd

Peak Week Nutrition Do's and Don'ts!

Sodium, Water, Carbs, Foods. Short version- DO NOT CHANGE EVERYTHING!

Episode 8- exploring Amenorrhea, its causes, complications, and ways to restore the menstrual cycle. Key data and literature to learn more:

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-21

http://www.hormones.gr/722/article/menstrual-function-in-sports.html

http://www.mayoclinicproceedings.org/article/S0025-6196(13)00554-5/abstract

https://oup.silverchair-cdn.com/oup/backfile/Content_public/Journal/jcem/PAP/10.1210_jc.2017-00131/2/jc.2017-00131.pdf?Expires=1492022447&Signature=Kv3sGvNrUQmo-Kg8UNgQfX0FxuYB8PJNZ59o8WT5rb4mX8PcROOU3jyi61omgc10Q2YW2phdpDZIQAdNCEWUV4yz034O7qNIXjSxSlbBKkSPo59qXnp4R-Qp2P0lpJaGml~Tv4QxD9X18krC6ziFulpycOlZ7fawEk~-KLEaMYB1fjifzgLdQWNNIDzh9c75rcldiuQ~OLitJB3VuzLN~~ilsjNGUezla~xoNT~hQxwURaH-h3OyAMwD0jLQQo2oBswyfITRiQKnFqhlfWvM7go0WRzmetAWtv1w1ctINLGEbyYbWG1ZMUFzgzx1imTnnCSqQ-KWx76kYagazEpk3A__&Key-Pair-Id=APKAIUCZBIA4LVPAVW3Q

Ig: @faithandfit

Website: www.upliftfit.org

I discuss the diagnosis, treatment, and complications of celiac disease, IBS, and IBS-D as well as my current thoughts on treatment and diagnosis of these and various gastrointestinal disorders.

Learn more at: https://www.iffgd.org/gi-disorders.html

http://www.crohnscolitisfoundation.org

Information also pulled for the Evidence Analysis Library on Eatright.org

In this episode- I described what intermittent fasting is, it's benefits and potential issues, and how you can implement it into your life! I also go into what makes it a great tool for weight loss and gaining muscle.

Below are 3 research articles to provide some research if interested:

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P25

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P38

Min Wei et al. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Science Translational Medicine. 15 Feb 2017. 9: 377.

In this episode- I dive into how to read and interpret research, evaluating the limitations, and what to look for and be aware of when reading research studies and their abstracts.