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Rox Lyfe - The HYROX Podcast
Rox Lyfe - The HYROX Podcast episodes
- Oli & Mark Fricker (Chasing HYROX Elite 15 and Overcoming Stroke Paralysis)
In this week’s episode of the Rox Lyfe podcast I get to speak with Mark and Oli Fricker (@mark_does_hyrox and @frickerx ). Mark and Oli are one of the fastest father and son doubles teams to have competed in HYROX. What’s more, Oli is currently in the top 30 Pro men in HYROX, he’s one of the fastest ever British athletes and is looking to break into the Elite 15 this season. And Mark is one of the fastest athletes in the 55-59 age group. In this chat we talk about their sporting background, and their training (@thehyroxcoaches), plus how a stroke, aged 32, left Mark paralysed for a number of years until he rehabilitated himself, and how he now helps people in a similar position to do the same. It was a great chat with a couple of fantastic athletes, and knowledgeable coaches, with inspiring stories, and I think you’ll really enjoy it.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
46 min - $100m Business Founder Chats HYROX (LSKD Owner - Jason Daniel)
In this week’s episode of the Rox Lyfe podcast I’m excited
to bring you my conversation with Jason Daniel (@jasondaniel__). Jason is the founder, and owner, of @LSKD – the huge, Australian based, activewear brand that has grown to over $100m in revenue, with a mission is to inspire you to be 1% better every day through sports, fitness and adventure. Jason built LSKD following his career in motorcross and they’re now recognised as one of the main brands serving the functional fitness community. We talk about Jason’s journey over the years, the LSKD values and how that can be applied to you as an athlete, we have a greatchat about HYROX, the elite level athletes that LSKD work with, and much more.🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
53 min - Completing an 80km "Ultra" HYROX! - Tom Jarrett
In this episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Tom Jarrett (@tom.brigade).
At HYROX London, Tom completed an “Ultra HYROX” – running 10km instead of the standard 1km between each station! That’s a staggering 80km total, plus each of the usual stations in a truly incredible achievement. In this chat we talk about the his mindset and nutrition for the race, his training for the event, what he’s learnt that will help him for future HYROX races, plus lots more. It was a great chat and I hope you’ll really enjoy it.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
45 min - HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge
In this week’s episode of the Rox Lyfe podcast I got to speak with Wilhelm Lilge (@wilhelmlilge)
Wilhelm holds the 60-64 age group world record in HYROX with a time of 1.09 – from his first ever solo race!
He is not only an impressive athlete though but has been a coach for much of his life, including many years as a national running coach for the Austrian Athletics Association where he’s worked with many Olympians and world and European championship athletes.
Wilhelm is a passionate anti-doping campaigner, and we talk a little about that, as well as his thoughts on training for HYROX, lactate testing, why he thinks Alexander Roncevic can be even faster, and much more.
It was a great chat, and I think you’ll get lots from it.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
58 min - IamFallFromGrace - Red Bull Player Takes on HYROX
In this episode of the Rox Lyfe podcast we chat with IamFallfromGrace (@IamFallFromGrace) - an Australian Red Bull player, a professional Gamer and a prolific content creator. She certainly breaks the gamer stereotype – having recently competed in her first HYROX, in Melbourne, and in the past has taken on numerous fitness events, including competing at the OCR World Championships.
In this chat, where we are also joined by her PT, Jeff Malone, we talk about her career, her experience at HYROX and the OCR World Championships, what it’s like being a Red Bull Player, her tips around content creation, and lots more. It was a fun chat, and I hope you enjoy it!
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
36 min - Sinéad Bent - Women's Open World Record Holder
In this week's episode I’m excited to bring you my conversation with Sinéad Bent (@sineadbentx).
Sinéad has burst onto the HYROX scene in the past year or so, and recently, in London, broke the Women’s Open world in an incredible time of 58.47, as well as an age group world record in the womens doubles.
She is, for sure, a potential future Elite 15 athlete in the sport, and it was great to get to speak to her about her sporting background, her HYROX training, her mindset and lots more.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
44 min - Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion
In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her performance at the Hong Kong major. She has a PB of 62 mins in the Pro division and is a hugely exciting talent, especially as HYROX hasn’t been her primary focus for very long at all. In this chat, we talk about her recent performances, her sporting background, her training – and the changes she’s made since switching her focus from OCR to HYROX, her involvement as a Red Bull sponsored athlete and lots more.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
59 min - Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX
In this week's episode of the Rox Lyfe podcast I get to chat with the legendary Tia-Clair Toomey (@tiaclair1).
Tia is surely one of the greatest athletes of all time: seven-time CrossFit Games champion, 2016 Olympian for Australia, Commonwealth Games gold medalist, and even a qualifier for the Winter Olympics in bobsleigh.
Having Tia on the podcast has been a dream of mine since Rox Lyfe began, and this conversation did not disappoint. We dove into her preparation for HYROX Melbourne where she’ll compete in mixed doubles with former guest James Newbury on 15th Dec 2024. We also got to speak about her incredible mindset, the traits that have fuelled her success, and lots more.
Tia doesn’t do a huge number of interviews so to be able to speak to her like this is rare, it was an absolute privilege and I really hope you enjoy it as much as I did.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
23 min - Fastest Runner in HYROX? Ash Harrell Interview
In this week’s episode of the Rox Lyfe podcast I get to speak with Ash Harrell (@ash.harrell). Ash has a 57mins Mens Open HYROX to his name, and has represented Great Britain in the Cross Country. He had the fastest total run time at the HYROX World Championships in Nice, and he’s helped coached HYROX athletes to break age group world records. In this chat we cover loads, including lots of great running training tips to help you go faster in HYROX.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
50 min - HYROX and Burpee World Record Holder: Travis Owles
In this week’s episode of the Rox Lyfe podcast I get to speak with Travis Owles (@travisowles). Travis was recently part of the team that took the HYROX World Record for the Men’s Relay in Poznan. He also broke the World Record for the fastest ever mile of burpee broad jumps (in a crazy time!), AND he also has the record for the most amount of HYROXes completed in 24 hours. In our chat Travis talks about all these challenges, and more, along with lots of great training and mindset tips that help him to do all that he does.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
46 min
About Rox Lyfe - The HYROX Podcast
From the publisher's feed
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes,…
rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
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