In this week's episode my guest is the brilliant Joe Skipper.

Joe is one of the worlds top Ironman athletes. He has 3 top ten Ironman World Championship finishes to his name, including 5th in 2022, and is one of the greatest cyclists the sport has ever seen. He has won several Ironman races, and in September 2022, he made up over fifteen minutes after suffering a bike mechanical in Tenby to win at IRONMAN Wales, with one of the most impressive full distance performances on British soil. He also took part in the Sub7 project where, along with Kristian Blummenfelt he broke the seven hour mark in the 140.6-mile iron-distance. And he has now competed in a HYROX – and, despite the race not going how he might have hoped, he loved it and sounds like he wants to come back for more!

In this chat we talk more about the sub7 project experience, we talk about his training (including his running training and how that might translate to HYROX), we discuss his best sporting experiences, how he liked HYROX, and lots lots more. It’s a brilliant chat with a truly incredible athlete and I think you’ll really enjoy it.

🏅 This episode is supported by Xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and compete in HYROX. Use Code 'ROXLYFE' for 20% off at

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX20 and they will very kindly give you a whopping 20% off your order. So head over to builtforathletes.com now (they're great!)

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In this week’s episode of the Rox Lyfe podcast my guest is the brilliant Chris Hinshaw. Chris is a world-renowned endurance coach and founder of aerobiccapacity.com, with years of experience in CrossFit, Ironman competitions, and coaching elite athletes. He has helped coach some of the biggest names in CrossFit including Mat Fraser, Rich Froning, and Tia Clair Toomey. Beyond CrossFit, Chris has also coached Brazilian Jiu-Jitsu world champions, Olympians, FBI and military personnel, firefighters and other professionals. In addition to his coaching, Chris was an elite athlete in his own right (which included a second-place finish at the Ironman World Championships). It’s fair to say this man knows his stuff and it was an honour to be able to chat with him. We cover so much – running training for HYROX, the mental side of sport, his thoughts around HYROX in general, why many people get their warmup wrong, what separates some of the top athletes of all time – like Mat Fraser – with others, and lots more. It was a brilliant chat and I think there’s a huge amount you can take away from this. ⁠⁠

🏅 This episode is supported by Xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and compete in HYROX. Use Code 'ROXLYFE' for 20% off at

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX20 and they will very kindly give you a whopping 20% off your order. So head over to builtforathletes.com now (they're great!)

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In this week’s episode of the Rox Lyfe podcast I get to speak with the brilliant.

Rylan is just 25 years old. At the recent Elite race at HYROX Chicago – the first major race of the season – Rylan finished 2nd in a very impressive time of 55:46 (making him the third fastest Mens Pro athlete ever).

He competes in a wide range of events / sports – he isn’t solely focused on HYROX – but is seemingly able to do so to a very high level throughout. In this chat we talk about his training, how he’s made such significant improvements in the past year, how he deals with travelling and jet lag, his thoughts on drug testing in HYROX, how he managed to train and perform at such a high level when injury prevented him from running for so long, and lots more.

I absolutely LOVED talking with Rylan – he’s a very insightful, thoughtful, impressive guy, who is surely a contender for at least a podium spot at this seasons World Championships. We had a great chat, there’s so much to take away from it and I think you’ll really enjoy it.

Follow Rylan on Instagram @rylanschadegg⁠

🏅 This episode is supported by Xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and compete in HYROX. Use Code 'ROXLYFE' for 20% off at

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX20 and they will very kindly give you a whopping 20% off your order. So head over to builtforathletes.com now (they're great!)

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this week’s episode of the Rox Lyfe podcast my guest is Olympic legend, Eve Muirhead.

Eve is a very special athlete. She’s been to the Olympic games four times, and in the most recent in Beijing won the Gold medal in curling. What’s more she is a scratch golfer, a champion bag piper, and since retiring from curling has taken on a marathon in an impressive time and podiumed at HYROX.

Eve can seemingly turn her hand to anything and become incredibly good at it. She is amazing, she’s inspiring, she shared so much in our chat (including lots about her mindset, her training, her Olympic experiences), and was such a pleasure to talk to. It’s a truly fantastic episode with a true sporting legend.

Follow Eve on Instagram at https://www.instagram.com/evemuirhead/

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX20 and they will very kindly give you a whopping 20% off your order. So head over to builtforathletes.com now (they're great!)

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this week’s episode of the Rox Lyfe podcast my guest is Rugby League legend Jamie Peacock.

Jamie is one of the most respected rugby league players of his generation. Amongst many other accolades, Jamie has captained England and Great Britain, won the 'Man of Steel' and 'International Forward of the Year' awards, and is the most successful player in Super League history.

Since retiring from rugby, Jamie is a motivational speaker and has taken on, amongst other things, marathons, ultras, and now…HYROX!

We cover so much in this chat including his sporting highlights, how he dealt with pressure through his career, his “time to get off the bus” mantra, his mindset around injuries, what he thinks separated his teams from others, his mindset during HYROX (and how he plans to change that for future races) and tonnes more.

Honestly, whether youre a rugby fan or not, this is an absolute cracker of an episode! So many insights, and so much inspiration, from a true sporting legend. I absolutely loved chatting with Jamie, and I hope you enjoy listening to it.

You can follow Jamie on Instagram at https://www.instagram.com/jamiepeacock10/

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and

🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of the Rox Lyfe podcast my guest is Gareth Timmins. Gareth raced in his first HYROX recently at Birmingham. But he’s also the author of an incredible book called “Becoming the 0.1%” which is the first ever diary account of the training regime for those going through Royal Marine Commando selection to earn themselves the coveted Green Beret. The book covers not only the brutal, raw, real life, sometimes terrifying, experiences he went through during the months of training, but also the 34 lessons that he took away from the process that you can use in your life. You can follow Gareth on Instagram at https://www.instagram.com/garethtimminsauthor/

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and

🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of the Rox Lyfe podcast I get to speak with the brilliant David Magida. David is the current HYROX North American Champion – a title he claimed in Chicago in February 2023 when he won the Elite race in a very strong field. In this chat we talk about his training, his injury which ruined his race in this years’ World Championship, how he trains around his injuries, how he juggles being an elite level athlete with running his own gym and being a parent to a toddler, his sporting background, his running and strength numbers, his mindset, his thoughts on the Elite race qualifying this season, why he once cried when his wife brought him soup, and lots more. It’s a really interesting conversation with a seriously impressive, consistent athlete and I think you’ll enjoy it!

🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!)

In this episode of the Rox Lyfe podcast my guest is the incredible Tyler Saunders. Tyler was born with his right leg missing from the hip. He doesn’t wear a prosthetic leg, yet still competes in HYROX, as well as other events include CrossFit, Turf Games, and previously Ninja Warrior. He is a hugely inspirational guy, and in this chat we talk about his background, the events he’s taken part in, tonnes around his mindset and how he approaches all that he does and lots more. It’s a great chat, with a great guy who can hopefully help to show you just what is possible with the right mindset. You can follow Tyler on Instagram at https://www.instagram.com/iamtylersaunders/

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and

🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!)

In this week’s episode of the Rox Lyfe podcast I get to

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and

🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!)

In this week’s episode of the Rox Lyfe podcast my guest is

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and

🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.

🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow us on Instagram for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!)