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Rox Lyfe - The HYROX Podcast
Rox Lyfe - The HYROX Podcast episodes
- HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider
In this episode of the Rox Lyfe Podcast, I sit down with Tanja Stroschneider (@tstroschneidertri), a former professional triathlete who nearly made Austria’s 2024 Olympic team. Introduced to HYROX by world champion Alexander Roncevic, she has made a rapid rise in the sport, recently competing in her first Elite 15 race in Glasgow—just 9 months after discovering HYROX!
We dive into:
✅ Her transition from triathlon to HYROX
✅ Training, nutrition & mindset at the elite level
✅ How she approaches body image & performance
✅ What she’s learned from racing against the world’s bestTanja is a highly talented and insightful athlete, and this conversation is packed with HYROX training takeaways you won’t want to miss.
📢 Subscribe & listen now!
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
41 min - The Next HYROX World Champion? - James Kelly
This week on the Rox Lyfe Podcast, I’m joined by thebrilliant James Kelly (@jk.james.kelly).
After his performances this season, JK is surely one of thefavourites for the HYROX World Championship title…
🏆 Winner of 2 of 4 Elite 15 Major Races
⏰ Just 1 second off the Men's Pro HYROX World Record
🔥 Men’s Pro Doubles WR Holder (50:04) with @JakeDearden_We dive into:
✅ His training & mindset
✅ What it’s like training with Tia-Clair Toomey
✅ Race strategy & breaking records
… and much more!If you want insights from one of the best of the best in thesport, this episode is a must-listen! 👌
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
55 min - HYROX Elite Doubles Secrets - Tom Franssens and Pieter Maes
This week on the Rox Lyfe Podcast, I’m joined by TomFrannsens (@move_to.mprove) and Pieter Maes (@pietermaes__)
Tom and Pieter recently qualified for the Elite 15Doubles Race at the 2025 HYROX World Championships and hold the 4th fastest Open Doubles time EVER (49:06)!! 🚀
They are great guys who both represented Belgium in themixed relay at the 2024 world championships - and in this episode they share their top-secret doubles tactics, HYROX training, mindset tips, sporting background, and lots more 👌
I loved chatting with them I think you’ll really enjoy it. Ifyou want to race faster in HYROX doubles, this episode is a must-listen! 👌
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
1 hr 10 min - Will Martin - HYROX Mixed Doubles AG World Champion
In this episode of the Rox Lyfe Podcast, I’m joined by Will Martin (@willmarty) — a fantastic HYROX athlete and husband to Meg Martin, who you might remember from a previous episode. Together, they were crowned Mixed Doubles World Champions in their age group in Nice. 🏆🔥
Will recently raced in Brisbane, dropping an impressive 52:39 in the Pro Doubles, and also competed in Dallas alongside some huge names — including Nick Bare, who’s also been on the pod. 💪
Beyond HYROX, Will and Meg run @thisism3ga — a brand focused on apparel, training plans, and run clubs — and they've tackled some seriously epic physical challenges in the past. 🚀
In this episode, we dive into:💥 His recent HYROX performances💥 His HYROX training alongside Meg💥 Building a business around fitness & community💥 Mindset, challenges, and what’s next.
Will’s a great guy — hugely fun and inspiring to chat to, and I think you’ll really enjoy it🎙️
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
1 hr 1 min - Sophia Parvizi Wayne - New HYROX Women's World Record Holder!
In this week’s episode of the Rox Lyfe podcast I get to speak with Sophia Parvizi Wayne (@sophiaparviziwayne).
Sophia recently raced at the HYROX European Championships in Vienna and took the win, breaking the Women’s Open world record in the process, finishing in a time of 57:36 ⏱️⚡
She is, for sure, a potential future Elite 15 athlete, and it was great to get to speak to her about her impressive sporting background, her HYROX training, her mindset, her busy life as a business founder working in mental health and lots more.
It was a fun, inspiring conversation that I think you’ll really enjoy!
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
47 min - HYROX Elite 15 and Age Group World Champion - Lucy Procter
In this episode of the Rox Lyfe podcast I got to chat with Lucy Procter (@_lucyprocter). At just 21 years old, Lucy has cemented herself as one of the top names in HYROX, qualifying for the Elite 15 at the 2025 World Championships after a standout Elite debut at the Las Vegas Major. 🔥🏆 Reigning U29 World Champion🏋️♀️ U29 Women’s Pro Doubles World Record Holder💥 Red Bull Sponsored AthleteLucy is an incredible talent with a bright future ahead in the sport. We talked about:✅ Her training & background✅ The Las Vegas experience✅ What it’s like being a Red Bull athlete✅ And so much more! Enjoy!
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
55 min - Steve Magness - Maximise Your Potential in HYROX
In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness (@stevemagness). Steve is a performance coach and bestselling author whose books have sold over three-quarters of a million copies. He's just released his newest book "Win the Inside Game" which explores how we can reach our potential in sport and life, break free from our doubts, deal with choking or making mistakes, and much more.
Steve's perspective comes not only from his extensive coaching experience but also from his personal journey as an athlete and as a whistleblower in elite athletics at Nike.
In this chat we dive into many of the concepts in the book and in particular how they might apply to you as a HYROX athlete - from dealing with pressure and avoiding mistakes during races, to mental toughness, optimising your training environment, and much more.
It was a fun, insightful chat. Steve is brilliant, I’ve been a fan of his work for a long time, his latest book is fantastic, and I think you’ll really enjoy, and take a lot out of, this conversation!
Win the Inside Game by Steve Magness (HarperCollins, £25) is out now and available to order here.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
54 min - Shane Orr - Legendary CrossFit Coach Talks HYROX
In this week’s episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01).
Shane is the coach of, and husband to, the legendary TiaClair Toomey – surely one of the greatest athletes of all time. He has helped coach Tia through her successes as a seven-time CrossFit Games champion, an Olympian, and a commonwealth Games gold medallist, and now also as she moves some of her focus into HYROX.
In this chat we get into their future plans in HYROX, runningtraining for the sport, mindset, what makes a champion, important coaching qualities, and lots more.
I’ve wanted to talk to Shane for a long time and this chatdidn’t disappoint!
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more athttps://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over tobuiltforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport athttps://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now athttps://roxlyfe.com/coaching and nutrition plans athttps://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click herehttps://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up herehttps://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memeshttps://www.instagram.com/theroxlyfe/
55 min - Ironman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)
In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews (@theplews).
Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a PhD in Exercise Physiology and over the years has coached numerous world-class athletes, including professional triathletes and rowers, helping them to achieve peak performance on the global stage.
As well as being an incredibly knowledgeable coach, Dan is very much an athlete himself. He holds the record for the fastest Ironman triathlon ever completed by an amateur, which he achieved at the 2018 Ironman World Championships in Kona, and he has recently completed a solo HYROX in Auckland din just under 59mins.
In this chat we get into running training for, HRV, mindset and lots more. If you like getting into the science of HYROX training, this chat, with one of the most respected endurance coaches in the world, is for you!
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
1 hr - Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)
In this week’s episode of the Rox Lyfe podcast I’m excited
to bring you my conversation with Jane Erbacher from Erg Army (@ergarmy). Jane – who runs Erg Army – is an all round awesome person, and a guru at teaching the rowing and Ski ergs. She has run hundreds of workshops all around the world helping to educate people on how to properly use the machines and has helped to coach some of the world’s top athletes including Tia Clair Toomey, James Newbury, andJoanna Wietrzyk. Jane has been on the podcast before, over 18 months ago, and that was one of our most popular ever episodes and this one doesn’t disappoint. We talk all about her HYROX experiences since then, what she’s learnt and changed her mind on regarding the ergs in HYROX, we get into the technique and pacing on the machines, and lotsmore. It's always a pleasure chatting to Jane - full of laughs,energy, and tonnes of tips - and I think you’ll really enjoy listening.🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use head over to builtforathletes.com/ROXLYFE and you'll get 15% off at checkout
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
59 min
About Rox Lyfe - The HYROX Podcast
From the publisher's feed
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes,…
rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
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