This week on the podcast I got to chat with Paul Gillingham. Affectionately known as "Mr HYROX" or, more recently, "Poptart Paul" (from his love for a prerace Poptart), Paul is the coach who works with our clients to prepare them for a HYROX. We speak shortly after the biggest ever HYROX event (at the time of recording) in London in May 2023 where Paul was part of the incredible team who broke the Mixed Relay World Record.  We chat about that, his background, we review the London event, and also answer some of the listeners questions that have come in.  Enjoy!

🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠

📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here ⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

In this episode I chat with Australian HYROX athlete James Kelly. James was last on the podcast back in October 2022 a few days after he’d won the Mens Pro race in Birmingham when he went sub 60minutes on his HYROX debut. He’s now back in Europe to race in Cologne and to try and gain back his spot in the Elite races at the upcoming 2023 World Championships. We had a really good talk, all about how he’s changed his training in recent months, his race plans, his approach to coaching, how he likes to prepare Quest bars and lots more! It was a really good discussion as it always is with James. Enjoy!

📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here ⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes ⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

In this episode of the Rox Lyfe podcast I get to speak with Kate Davey. Kate is one of the clients who has been working with the Rox Lyfe coach, Paul Gillingham, and she recently finished 3rd in HYROX Barcelona in her first ever Pro race. At the time of recording she’s the 17th fastest Female of the season so very much knocking on the door of the Elite 15. She’s the second fastest UK women ever, she’s a mum, she’s a coach and she was fantastic to talk to. Enjoy!

🏃 Check out our HYROX training plans now at ⁠⁠https://roxlyfe.com/coaching⁠⁠ and nutrition plans at ⁠⁠https://roxlyfe.com/nutrition/⁠⁠

📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here ⁠⁠https://roxlyfe.com/subscribe/⁠⁠

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes ⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

In this episode I get to chat with the fastest HYROX man of all time, Hunter McIntyre. This was recorded just a few days after Hunter smashed his

🏃 Check out our HYROX training plans now at ⁠https://roxlyfe.com/coaching⁠ and nutrition plans at ⁠https://roxlyfe.com/nutrition/⁠

📹 Not yet subscribed to our YouTube channel? Click here ⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here ⁠https://roxlyfe.com/subscribe/⁠

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes ⁠https://www.instagram.com/theroxlyfe/⁠

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

In this episode I get to chat with Terra Jackson. Terra is one of the fastest women ever in HYROX. She recently featured in the Elite races at the European and North American championships, and is the 7thfastest woman so far this season in the Pro division. She’s also the Deka Fit and Deka strong world champion, and in this chat we get into details of her training, her running and strength numbers, her plans for the rest of the season, we talk about body image, fuelling for HYROX and lots more. Enjoy!

🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/

📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

Mandy Williams qualified for the 2023 HYROX World Championships with her partner in the mixed doubles after racing her first race in Glasgow.  In this interview, we talk about some more but, in particular, focus on the fact that she was relatively recently diagnosed with autism at the age of 45 and get into what that means for her, how it affects her competing and training, and lots more.  It’s a really interesting, inspiring conversation that I think you’ll enjoy.  You can follow Mandy on Instagram at https://www.instagram.com/n_d_athlete/

🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/

📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

At aged 43, Felicity Cole is the oldest of the qualifiers for the Elite races at the HYROX regional championships in the 2022/23 season. She is the current Women’s Pro world record holder for the 40-44 age group, and recently finished 12thin the Elite races at the HYROX European Championships. In this chat with her we cover her sporting history, the factors she considers to be important for HYROX over and above running abilities and strength, mindset, her nutrition, her van life in Spain, and lots more. It’s a fantastic, enjoyable chat with an amazing athlete. Enjoy!

🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/

📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

Joel Enoch completed an incredible 4 HYROX races (2 doubles, 2 individual) in one day at HYROX Glasgow in Feb 2023.  The feat was to help raise money for 2 worthy charities. In this video I talk to him about the day, how he got on, how tough it was, how he fuelled for the events, and much more.  If you'd like to donate to the causes Joel was racing for, then check out this link https://www.dogive.com/campaigns/1369

🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/

📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this video we talk to Sebasitan Conrad, shortly after his HYROX debut in Stuttgart.  Sebastian is a truly INCREDIBLE runner (check out the video for example of his running times) and believes that, in time, he can get close to breaking the Men's Pro HYROX World Record (currently held by Hunter McIntyre).  Sebastian shares some of his sporting history, his amazing run times, what he thought of the race in Stuttgart and lots more.  Its a great interview with a very impressive athlete. Enjoy.

🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/

📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this conversation I get to chat with Peter Kelly, a fantastic athlete, who at the age of 62 continues to compete in HYROX (and several other sporting events). We speak shortly after Peter won his age group at HYROX Manchester, and amongst many other things discuss how Peter has adapted his training as he’s got older, his advice to others of a similar age who are interested in the sport, how changes to nutrition have improved his performance and recovery, some of the iconic races Peter has been involved in, who inspires him, and lots more. It’s a fantastic conversation, with a brilliant athlete and genuinely wonderful and inspiring person.  Enjoy!

🏃 Check out our HYROX training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/

📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK, U.S., German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).