Running Strong

By Will Frantz

Training advice to help you become a better runner and a stronger athlete.

Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stro... more

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1515 ratings

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FAQs about Running Strong:

How many episodes does Running Strong have?

The podcast currently has 201 episodes available.

Running Strong episodes:

March 16, 2022 Weight, Weight Loss & Ultra Running - ESR 11
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
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Lately, I've gotten quite a few questions about weight, loss, and ultra running.
So let's talk about it...
...more
26min
March 09, 2022 How Carbs Help Your Training - ESR 10
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to ask me a question about trail and ultra running?
IG: https://www.instagram.com/will.c.frantz/
FB: https://www.facebook.com/will.frantz.89/
Email: [email protected]
-----
Carbs are a great fuel.
They're also a key part to your recovery.
If you're cutting carbs, you're not only leaving performance on the table, you're also at a much higher risk for overtraining.
Mentioned:
"Low-Carb" Diets Are a Bad Idea for Ultra Runners - ESR 3
...more
19min
March 07, 2022Sleep Secrets with Nick Riell - ESR 9
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!
-----
Want to ask me a question about trail and ultra running?
IG: https://www.instagram.com/will.c.frantz/
FB: https://www.facebook.com/will.frantz.89/
Email: [email protected]
-----
Timestamps
(0:00) - Intro

(1:20) - Who is Nick Riell and why did he choose to start coaching people to improve their sleep

(8:30) - How much sleep do people need?

(10:30) - Good signs of sleep quality

(12:10) - Consistent Sleep Schedules

(14:15) - Naps

(17:40) - Sleep Cycles, Melatonin, and Cortisol

(19:15) - Factors that can cause struggles falling asleep

(22:45) - "Hard Cut Off" times

(24:00) - Night routines

(27:20) - Alcohol/Marijuana & Sleep

(30:50) - How a lot of sleep aids work

(32:00) - Melatonin

(33:50) - Morning routines

(36:20) - The importance of morning light

(38:05) - Do athletes need more sleep?

(40:45) - Sleep loading during a taper

(41:30) - Chronotype overview

(45:30) - Can you have more than one chronotype?

(48:25) - Using chronotypes to maximize training

(51:00) - Quick strategies to improve sleep

(55:40) - Rapid Fire, "How do I not need as much sleep?"

(55:55) - Rapid Fire, "Should you practice sleep deprivation?"

(57:45) - Rapid Fire, "Why can't I sleep in anymore?"

(58:35) - Rapid Fire, "Why am I tired when I sleep too much?"

(1:00:10) - Where to find Nick Riell
Want more from Nick?
Facebook: https://www.facebook.com/nick.riell

Instagram: https://www.instagram.com/nickriell/

Sleep Secrets Facebook Group: https://www.facebook.com/groups/1274539706224473
...more
1h 2min
March 02, 2022How to Choose Your Running Plan - ESR 8
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!
-----
Want to ask me a question about trail and ultra running?
IG: https://www.instagram.com/will.c.frantz/
FB: https://www.facebook.com/will.frantz.89/
Email: [email protected]
-----
This week, I talk about what to look for when choosing a running plan.
But do you really need a new plan? Probably not. So I also dive into a couple key aspects of training that you won't get from any standard plan.
...and a short diatribe on depression - because we should talk about it more.
Sources Mentioned:
Krissy Moehl's Book - Running Your First Ultra (2nd edition coming VERY soon)

David and Megan Roche - Some Work All Play

Trail Runner Magazine

Relentless Forward Commotion

Hal Koerner's Field Guide to Ultrarunning
Keep an eye out for my strength guide coming soon!
...more
25min
February 23, 2022Grab Bag #1 - "The Wall", Nausea, Fiber, Bananas, Cravings, More... - ESR 7
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!
-----
Want to ask me a question about trail and ultra running?
IG: https://www.instagram.com/will.c.frantz/
FB: https://www.facebook.com/will.frantz.89/
Email: [email protected]
-----
This is the first episode in a sporadic series of FAQs and Q&As.
In this episode I discuss:
"Why am I hitting the wall (bonking) at X miles?"

"Why do I always get nauseous at mile Y?"

"Are bananas a good food for runners?"

"Why am I having sugar cravings?"

"Should I be eating fiber around race day?"

And some considerations for newer runners...
Hope you enjoy the episode.
If you have any questions that you'd like me to answer on the podcast, please shoot me a message. I'd love to help.
...more
21min
February 16, 2022Strength Training Secrets for Ultra Runners (ESR 06)
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!
-----
Strength training is an asset for ultra runners.
But you have to do it right.
Here's a breakdown on strength training and how you can add it to your ultra running program.
Topics Discussed:
Why it matters.

Limitations.

The importance of consistency.

Form, technique, and muscle connection

The top 3 factors in good programming

Primary movements

The anatomy of a good strength program

More...
...more
31min
February 11, 2022 5 Ways to Optimize Training and Create Time (ESR 05)
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!
-----
About this episode:
The biggest about training for an ultramarathon? The time. It takes a lot of time.
Thankfully, a lot of us don't need to train MORE, we need to train BETTER.
By optimizing your training, you can actually create more time to do what you need to do.

1 - Make the most of your run training. Don't run in a metabolic "dead zone."
2 - Strength train effectively. Don't choose ineffective movements or exercises that don't support your goals.
3 - Ruthlessly cut stuff you don't need. For example, 800 repeats are silly if you're not in a dedicated speed-building phase.
4 - Frequency before volume and intensity.
5 - Prioritize your recovery. If you recover better, you get more out of your training, and then you can train less.
BONUS: Practice race day skills so you don't waste time unnecessarily on race day.
...more
22min
February 02, 2022 How to Plan Your Hydration (ESR 04)
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!
...more
23min
January 26, 2022 "Low-Carb" Diets Are a Bad Idea for Ultra Runners (ESR 03)
Want more?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
If you want a summary of this episode, just drop a comment or shoot me a message and I'd be happy to send it your way.

Thanks for listening!
...more
33min
January 25, 2022 Injury Prevention for Ultra Runners (ESR 02)
Want more?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
If you want a summary of this episode, just drop a comment or shoot me a message and I'd be happy to send it your way.
Thanks for listening!
...more
28min

FAQs about Running Strong:

How many episodes does Running Strong have?

The podcast currently has 201 episodes available.

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