This week RunPod goes on the road. Jenni thought it was about time to record an episode in front of a live audience and so took the opportunity to do so at the National Running Show.

A great venue filled with a ton of running enthusiasts and also she is joined by a couple of truly wonderful superstar guests: Paula Radcliffe and Jo Pavey join Jenni on stage.

A great episode filled with top tips and answering many of your questions. Enjoy. Happy running. X

Everyone can run. That is the message that this week's guest is spreading.

Richard Whitehead is a Paralympic Champion, IPC World Champion and IPC European Champion and has run countless races across the globe.

This week he chats to Jenni about his experience on Hunted with fellow member of the RunPod Run Club Iwan Thomas, how smiling when running can change your outlook, how he found running as a double amputee, the first day he wore prosthetics and ran 10 miles and his own run. Run with Rich is on the 25th June in Nottingham, raising money for the Richard Whitehead Foundation - helping people live a life without limits and enabling disabled people to believe and achieve.

https://www.whitehead.foundation/news/your-chance-to-run-with-rich

This podcast is all about the feel-good of running and this week’s guest agrees whole-heartedly that fitness, and running helps change his outlook for the better and to feel amazing.

Matt Goss is a household name, bursting onto the scene as part of Bros and now a hugely successful solo artist, dubbed the ‘King of Vegas’ and venturing into the world of acting…yes, it’s Matt Goss.

Matt chats to Jenni about his outlook towards fitness and nutrition, how he loves anything with explosive strength, whether that’s running, boxing or recently venturing into dancing, his competitive nature, using mantras whilst running, staying motivated and driven, how he’s fitter now than he was 10 years ago, a new film he is to star in and how movement is everything.

Fitness and being a part of a music sensation sometimes don't go hand in hand. But not for this week's guest.

Leon, aka Locksmith aka Locky from Rudimental joins Jenni this week to chat about the joy of running.

They chat about the beginnings of Locky's running career, coming from working on his weakness being part of the Arsenal academy, which was running, he chats about how running becomes escapism, keeping fit on the road, how creative ideas flow when running, nutrition, running with a weighted vest, his time on SAS Who Dares Wins and his new book 'About This Boy: Growing Up, Making Mistakes and Becoming Me'.

Happy running!

This week on RunPod is a double Olympian and Commonwealth medalist, world class marathoner and highly respected running coach Liz Yelling.

Liz and Jenni talk about how her running focus has shifted from training for performance to running for sanity, health and fitness, the joy of running based on feeling, she gives insight into training as a long distance runner, what it’s like being the first person to cross the finish line of a marathon, appreciating your fitness in the moment and for favourite marathon. Plus she chats your through the importance of a training programme for a marathon, types of rune, how to know what your marathon pace is, rest days and her coaching.

One that will definitely have you perusing upcoming races and maybe even signing up!

This week joining the RunPod Run Club is doctor, author, presenter and podcaster Dr Rangan Chatterjee.

Rangan chats to Jenni about the joys of running marathons, the community, support and love that comes from so many people experiencing something amazing together, being challenged by Chris Evans to run the marathon 12 weeks before race day, creating new habits, taking a holiday from life everyday, paying attention to the feeling and emotion of running instead of just stats, and he chats about his brand new book ‘Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day’.

An uplifting listen that will get you thinking.

Vassos Alexander is another Runpod Run Club Returner! He's also a radio and podcast presenter, an author, and a runner and joins Jenni on the podcast this week.

They chat Vassos' challenge of running this week's London Landmarks Half wearing a costume, how his experience running the marathon wearing a Minion costume was, which London landmark he'll be running as this weekend, all about the world record he's trying to set whilst running in the costume, the joy of races returning to the running calendar, Run Fest Run, sadly having to pull out of the hardest 100 miler in the UK due to injury, the importance of sleep, and the beauty of cold water swimming.

In this episode, we have a returner to the Run club. 5 time olympian and Gold medalist at the European championships just ten months after giving birth, Jo Pavey returns to chat all things running.

They discuss how the pandemic helped people off their sofas and into their running shoes, her current training, the ideal warm up, hill sprints, marathon training, and the upcoming National Running show in May and everything they have planned there, including the first ever LIVE Runpod!

Get your tickets here: https://nationalrunningshowsouth.seetickets.com/tour/the-national-running-show-south and remember to use the code: RUNPOD

To join the RunPod Run Club Facebook group, please visit this link:

Facebook.com/groups/runpodrunclub

On Friday you heard from the Body Coach himself, Joe Wicks about nutrition, community, weight training and more and now we have a mini episode where we'll hear Joe answering your questions!

Find out how to work out what fuel works best for your body, exercises to help you improve your speed when running, find out if you can run off a bad diet and what he uses on that luscious hair!

To join the RunPod Run Club Facebook group, please visit this link:

Facebook.com/groups/runpodrunclub

Have you ever dreaded anyone seeing you out running or even refrained from working out because you think you don't look your best? Well Make Up Artist to the stars and fitness lover Gia Mills noticed this trend, especially in women, and decided to do something about it. She founded Skin in Motion, the sweat-proof skincare and makeup brand uniquely formulated for exercise and active lives.

She chats to Jenni about Skin in Motion, what made her create the brand, its products, how it's gone down with the public and gives the RunPod Run Club a special discount code for March - RUNPOD20 for 20% off!