Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win" your morning without the hyper-masculine, no-excuses mentality. You can set yourself up for an amazing day with just a few habits that honor where you are cyclically. Tune in as we share options to start your day optimally and holistically - all cycle long!

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GIFTS FROM OUR SPONSORS

🎁20% OFF all of our Cured Nutrition favorites with code JUSTAPHASE (get the Blissful Balm Salve) www.curednutrition.com/justaphase

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EPISODE RESOURCES

➡ Tempdrop BBT http://www.tempdrop.com/discount/BALANCEDBEYARS

➡ Weekly Phase Board *10% OFF with code BALANCEDBEYARS https://www.girlfridayhome.com/products/balanced-beyars-tracking-chart

➡ MFCEO Podcast https://andyfrisella.com/blogs/mfceo-project-podcast

➡ Atomic Habits https://jamesclear.com/atomic-habits 

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

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➡ Special Balanced Beyers Team Shoutouts: 

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* Our podcast editor, Jannelle https://www.instagram.com/auraxvii/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music