Did you know that there are only six days during your menstrual cycle when pregnancy is possible? The reality is that we DO NOT NEED synthetic hormonal birth control (like the pill, IUD or patch) to prevent pregnancy. There are other methods we were never taught!

No matter your views on birth control, it's essential to understand that you can track your fertility naturally and without health risks. The key is to understand your body and identify your fertile windows.

In this episode, we explore the Sympto-thermal Method, a hormone-free birth control option that each of us uses personally. If you're considering discontinuing hormonal birth control but are unsure about the next steps for natural methods, this episode is perfect for you!

➡ For a deeper understanding of non-hormonal birth control and insights into your menstrual cycle and hormonal health, check out our course: Power of Periodization (and take $100 OFF with code PODCAST when you enroll in full!) https://www.balancedbeyars.com/powerofperiodization

🎁 GIFT FROM OUR SPONSOR: 15% off nontoxic period products with code JUSTAPHASE on Vivforyourv.com

EPISODE RESOURCES

➡ Oura Ring: https://ouraring.com/raf/028a9e767e?utm_medium=iac_raf 

➡ Natural Cycles: natural-cycles.sjv.io/Y9B1rj

➡ Temp Drop: http://www.tempdrop.com/discount/BALANCEDBEYARS

➡ Pregnancy testing & LH strips https://go.shopmy.us/p-5401382

➡ Read Your Body App: https://readyourbody.com/

➡ Taking Charge of Your Fertility: https://www.amazon.com/Taking-

➡ The Fifth Vital Sign: https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005

➡ @NourishedwithNina and her FREE training on how to switch to 100% natural method of birth control  https://nina-boyce-fertility-awareness-educator.teachable.com/a/aff_phncdvmh/external?affcode=1108606_kgldpc_m 

ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

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➡ Website https://www.balancedbeyars.com/

Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music