Our husbands on back on the pod!! Huge welcome back to Tommy, Billy and Tolin - and this time, we're diving headfirst into how the men in our lives can be the MVPs during our menstrual cycle.

This episode is all about communication—letting your partner know when your back is aching or when you need them to take out the trash because, let’s be real, nobody wants to be breaking down cardboard during their inner winter.

We’re cluing your partner in on what the menstrual, follicular, ovulatory, and luteal phases are....and how your partner can best show up in each for you.

Grab your partner and tune in—this one’s for anyone who's ready to bring more love, laughter, and empathy to their relationship, all while navigating the highs and lows of the cycle.

WE TALK ABOUT...

→How partners can support their women through each phase of the menstrual cycle

→Helping the partner understand the menstrual, follicular, ovulatory, and luteal phases

→Communication strategies for different phases

→Real-life stories about navigating relationships during the cycle

→The importance of assigning chores based on energy levels

→What phase to buy a new cookbook and try new recipes

→The “Party Hat” trick for diffusing fights

→Code words to avoid heavy conversations at the wrong time

→Cooking as a love language

→Planning activities based on the different phases

→A new ovulation-only dating app idea

EPISODE RESOURCES

➡ Watch our FREE 60-minute workshop on how to kick estrogen dominance in the butt and kiss PMS goodbye https://event.webinarjam.com/register/2/8m6kmfy

➡ Meet The Beyar Husbands episode https://shorturl.at/5omO2

➡ Eat Smarter Cookbook https://amzn.to/3ZaDUQe

GIFTS FROM SPONSORS

➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. Wenatal.com/justaphase 

➡ Get 15% OFF NADS Boxers with code JUSTAPHASE (our favorite organic cotton boxers that are a healthier choice for your partner) https://shorturl.at/0ayrq

➡ Get 20% OFF Lovebird cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

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➡ Website https://www.balancedbeyars.com/