This episode kicks off with a hilarious raw garlic routine that’s got everyone talking (and maybe gagging). We’re diving into the power of garlic for keeping GBS at bay during pregnancy and why taking care of your gut is more important than ever—especially postpartum. The conversation doesn’t stop at garlic, though; we’re talking antibiotic overuse, gut-brain health, and why your microbiome is the MVP of your overall wellness.

THEN WE DIVE INTO OUR HOLIDAY MUST HAVES, just in time for Black Friday. Think lymphatic drainage, non-toxic anti-aging tools, and even some cozy vibes for the holiday season. Grab your favorite tea (or maybe a ginger shot) and get ready for another round of real talk, gut health, and holiday cheer.

TOPICS COVERED

→The benefits of raw garlic for preventing Group B Strep (GBS) during pregnancy

→Challenges and consequences of antibiotic overuse, especially postpartum

→Gut health: the importance of the gut-brain and gut-hormone axes

→Supporting gut health and hormone balance during pregnancy and postpartum

→Lymphatic drainage techniques for wellness (rebounding, facial cupping)

→Non-toxic anti-aging tools and alternatives to Botox

→Black Friday gift ideas for wellness lovers

EPISODE RESOURCES

➡ Our 2024 Holiday Gift Guide https://shopmy.us/balancedbeyars/2024-holiday-guide

➡ All of the gifts specifically mentioned in this episode https://shopmy.us/collections/957055

GIFTS FROM OUR SPONSORS

➡ 15% off Premium Starter Kit with code JUSTAPHASE BranchBasics.com/JustAPhase 

➡ 15% OFF Symbi herbal teas with code JUSTAPHASE https://shorturl.at/t69jT 

➡10% OFF everything on PerfectSupplements.com with code JUSTAPHASE 

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

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