The holiday season used to throw us completely off —our cycles, hormones, and mental health were all a mess 🚨 from too much sugar, drinking, and zero balance. But we’ve learned how to break that cycle and actually feel amazing year-round, even through the holidays and we want to share the tips with you!!!! We're diving into everything from frequent walks to help regulate your blood sugar, staying hydrated with mineral-rich beverages, and why your circadian rhythm matters during the chaos.

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TOPICS COVERED

➡ Balancing indulgence with a strategy

➡ Frequent walks for stress relief and blood sugar balance

➡ Impact of “sugar season” on immune health and energy

➡ Circadian rhythm and the importance of sunshine in winter

➡ Mineral-rich hydration: bone broth, adrenal cocktails, and more

➡ Exercise during the holidays: consistency over intensity

➡ Bringing healthy dishes to gatherings to stay on track

➡ Why skipping meals can backfire during the holidays

GIFTS FROM THE SPONSORS

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EPISODE RESOURCES

➡ Adrenal cocktail recipe

https://www.instagram.com/reel/CtztqD6O9mA/?igsh=NnN5ang2Y3JrMTUx. 

➡ 3 mineral-rich drink ideas https://www.instagram.com/p/DC11d3XvqCQ/?igsh=MXhmcGQweWRpd2t4cQ== 

➡ Smooth Move by Traditional Medicinals: Herbal tea for supporting digestion. https://shorturl.at/z5R50

➡ Perfect Supplements Magnesium Citrate: For digestive and stress support. https://shorturl.at/CqOCJ (code BALANCEDBEYARS)

➡ Cymbiotika Activated Charcoal: For detoxification support. cymbiotika.com/BALANCEDBEYARS (code BALANCEDBEYARS)

➡ Just Thrive Gluten Away Pills: Support for gluten sensitivity while traveling. https://justthrivehealth.com/?rfsn=5565121.aec499 (code BALANCEDBEYARS)

➡ Paleo Valley Beef Sticks: High-quality, on-the-go protein. https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=897

➡ Athletic Greens: Nutrient-rich greens powder.

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