This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we’re sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we’ve got you covered with thoughtful, practical, and heartfelt ideas. Plus... we had to talk about desserts, right?

GIFTS FROM SPONSORS

🎁 40% OFF Cozy Earth with code JUSTAPHASE https://cozyearth.com/

🎁 15% OFF Branch Basics Starter Kit with code JUSTAPHASE at BranchBasics.com/JustAPhase

TOPICS COVERED

Top gift ideas for postpartum and new moms like...

• Herbal sitz baths for healing recovery
• No-bake lactation energy bites for quick snacking
• High-quality water bottles to stay hydrated
• Meal services and homemade meal ideas
• Herbal teas, tea kettles, and cozy loungewear sets
• Gift cards for food delivery, cleaning services, or self-care
• Homemade desserts and freezer-friendly treats
• The importance of giving your time as a gift (and tips on how to offer it thoughtfully)

EPISODE RESOURCES

➡ No-bake Lactation Balls https://thebakermama.com/recipes/no-bake-lactation-bites/

➡ 40% off Cozy Earth Pajamas with code JUSTAPHASE https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987114164

➡ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good. 💻https://event.webinarjam.com/register/2/8m6kmfy You'll learn 3 everyday things that are causing PMS (and what to do instead)

➡ FOND Bone Broth https://fondbonebroth.com/?ref=balancedbeyars&utm_medium=influencer&utm_source=AlainaCross (code BALANCEDBEYARS)

➡ Cured Nutrition Salve for Relief https://glnk.io/p996x/alaina-carly-julie (code BALANCEDBEYARS)

➡ Herbal Sitz Bath Honeybee hippie https://honeybeehippie.com/?aff=91 (code BALANCEDBEYARS)

➡ Herbal Sitz Bath Earthley https://earthley.com/products/herbal-soothing-bath (code BALANCEDBEYARS)

➡ 40oz Brumate Water Bottle https://go.shopmy.us/p-14300310

➡ Mama Meals Postpartum Food Delivery https://mama-meals.com/?sca_ref=5891481.0lDdmMfE8f (code BALANCEDBEYARS)

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/