In this episode, we're diving into the world of natural remedies for period pain, moving away from NSAIDs and quick fixes like Tylenol. Many of us have experienced the vicious cycle of relying on these medications for pain relief, only to face short- and long-term side effects like gut issues and ovulation disruption. It's time to take a closer look!

For those with endometriosis or severe period pain who feel they need NSAIDs for immediate relief, we completely understand and honor your choice. Pain management is deeply personal, and relief is essential. Our goal here is simply to raise awareness about the potential negative side effects of these medications and highlight the importance of addressing the root cause of inflammation.

Instead of just masking the pain, we're here to help you build a holistic pain relief toolkit that supports your health. From turmeric lattes to magnesium lotions and even heating pads shaped like uteruses (yes, really!), we’re exploring natural remedies that manage pain, reduce inflammation, and support your hormones—without the negative health side effects.

TOPICS COVERED

➡ The hidden risks of ibuprofen and NSAIDs for women

➡ Why addressing the root cause of period pain matters

➡ Ginger (teas, capsules, pastes)

➡ Turmeric + black pepper for better absorption

➡ Magnesium (lotion, sprays, and supplements)

➡ Omega-3 fatty acids

➡ Red raspberry leaf tea

➡ Heat therapy: heating pads and warm baths

➡ Red light therapy and its benefits for uterine health

➡ CBD products for period pain

➡ Herbal tinctures like cramp bark for muscle relaxation

➡ Building a proactive, holistic approach to hormone health

EPISODE RESOURCES

➡ Wenatal Omega 3 DHA+ www.wenatal.com/balancedbeyars

➡ Paleo Valley Superfood Golden milk latte and Turmeric Supplements https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=897

➡ Tinctures

➡ Tradicional Medicinals Red Raspberry Leaf Tea https://www.traditionalmedicinals.com/products/raspberry-leaf-tea?srsltid=AfmBOootxGWYvUamBFehejGPwN7BITLeWkE-wNHQbJF1HBClMyefg5pH

➡ Cured Nutrition Salve for Relief https://glnk.io/p996x/alaina-carly-julie code BALANCEDBEYARS

➡ Red Light Therapy https://www.biolight.shop?sca_ref=2845809.39bKHsD3TY code BALANCEDBEYARS

➡ Hummingway Cycle Soother Patches https://ourhummingway.com/product/cycle-soother-patch

➡ Thorne Phytoprofen (Swapped for IBuprofen or Advil) https://www.thorne.com/u/balancedbeyars

➡ Boiron Cycle Ease Line (Homepathics) https://www.boironusa.com/product/cyclease-cramp/?srsltid=AfmBOoqdsJxCWsSxEtLKhDgtNiDp7CnL-I0eYQ4g6vHmMHNazcQub0CU

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

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