Traveling while in your luteal or menstrual phase? We've got you covered! This week, we're tackling one of your most-asked questions: How do you plan, pack, and thrive while on the go during these menstrual cycle phases? 🤔From weddings to bachelorette parties, vacations, and everything in between, we're spilling all our top travel tips to keep you feeling your best!

✅ Snacks that stabilize your blood sugar (because hanger is not invited)

✅ Packing must-haves like organic tampons, menstrual cups & comfy clothes 👚

✅ Easy stress management hacks to help you actually enjoy your trip 🧘‍♀️

✅ Detox & digestion-boosting teas to keep things moving 🌿

✅ Why magnesium is your travel BFF 🧴

...AND SO MUCH MORE.

This episode is loaded with the practical, real-world advice you need to make travel during your luteal & menstrual phases stress-free AND fun. Whether you're jet-setting to a tropical paradise or road-tripping with friends, we’ve got all the tips to help you prioritize comfort, health, and rest. 🏖️✨

TIME STAMPS

00:00 Introduction to Travel Tips for Luteal and Menstrual Phases

00:44 Balancing Blood Sugar and Detoxification

02:47 Packing Comfortable Clothing

05:21 Protein-Rich Snacks and Herbal Teas

08:41 Sleep Aids and Relaxation Techniques

12:45 Portable Heat Pads and Beauty Tips

15:01 Hydration Tips for Travel

17:04 Healthy Grocery Shopping on the Go

18:09 Snacking Strategies for Busy Days

21:10 Period Preparedness While Traveling

23:46 Stress Management and Supplements

25:52 Organizational Hacks for Travel

26:32 Key Management Solutions

27:31 Final Thoughts on Traveling During Your Cycle

EPISODE RESOURCES

➡ https://docs.google.com/document/d/1YsUypWcrvy6KlWX5RIMEnuKB7FS4FM-IgXz41M1JoXk/edit?usp=sharing

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

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