This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet 😂). But most importantly, we’re breaking down must-have products for postpartum healing and recovery. From the best nursing bras to the one thing no one tells you about postpartum poop (yes, we went there), we’ve got you covered. Whether you're about to have a baby, supporting a new mom, or just curious about what actually helps during postpartum, this episode is packed with real, tested recommendations.

Brought to you by...

🎁 BRANCH BASICS - Get 15% off our favorite nontoxic cleaning starter kit with code JUSTAPHASE at BranchBasics.com/JustAPhase

🎁 JUST INGREDIENTS - Get 10% off our favorite protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us

TOPICS COVERED

➡ Why Julie threw in the towel and fled to Florida for sunshine

➡ Postpartum healing must-haves like...

• The best disposable and organic postpartum underwear
• Nursing bras that are comfy enough to sleep in
• Nipple butter and silverette cups for sore nipples
• Sitz bath spray vs. full baths—what’s actually worth it
• The lifesaving ice packs for down there 🚨
• The real deal on postpartum poop + stool softening hacks

EPISODE RESOURCES

➡ Download POSTPARTUM RECOVERY ESSENTIALS LIST for FREE here https://www.balancedbeyars.com/pl/2148648896

➡ Shelley Rahmin's FREE Post Partum Recovery eBook (to help with first poop after birth) https://drive.google.com/file/d/1ZhIPRCJCA8v25rLtQgDLuQpDTR3UV0K2/view

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/