Same Team with The Freemans

Be honest: have you and/or your partner been nit-picking, critiquing or questioning each other more lately? Being real, we have noticed this in our own relationship over the last couple of weeks and it's something we're bringing awareness to shifting between us.

We noticed that these additional (and mostly unnecessary) remarks to each other were leaving us feeling unaccepted by each other. Not only that, but also a bit depleted and more on edge around each other at home. Maybe you've felt this too?

In this episode we cover:

• The bigger "danger" of the build up of nit-picking and questioning each other
• 2 critical mindset shifts to make within yourself so you're not doing this to your partner too much
• 3 simple, but powerful questions to ask yourself in the moment before you make the remark

Resources For Your Relationship:

1. Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)
2. We talked about knowing what is important in the moment, and our communication audio course has the best skill for you to determine the real level of importance. Check out the Communication Course for yourself!

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

These are just some of the points that need to happen to fully repair from a conflict in your relationship. Just saying I'm sorry to move on often doesn't cut it.

In this episode we will share about a shocking and surprising life event that happened this week and how it shows us that we do not have life to waste being unresolved about conflicts in our marriage. You will feel the same level of urgency to not waste your life being disconnected or resentful toward your partner and have key ways to improve your "apology" so that you truly repair from any challenge and emotional impact in your life!

Resources For Your Relationship:

Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

Register for the LAST FREE WebClass in 2021 happening October 5th. It will cover strategies for preventing conflict, de-escalating triggers, and repairing after conflict. Save your seats here.

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Register for the LAST FREE WebClass in 2021 happening October 5th. It will cover strategies for preventing conflict, de-escalating triggers, and repairing after conflict. Save your seats here.

There are some misconceptions about resolving conflicts in a relationship. What doesn't actually resolve anything is trying to jump right to a solution, or distracting yourself long enough where the high level of emotion has subsided. This will only build into resentment or at a minimum, start to seed disconnection and discontent within the relationship.

In today's podcast episode you'll hear:

• The 3 questions to ask yourself to actually start the repair process and not have lingering emotions get stored up for you to react to later.

Resources For Your Relationship:

Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Register for the LAST FREE WebClass in 2021 happening October 5th. It will cover strategies for preventing conflict, de-escalating triggers, and repairing after conflict. Save your seats here.

You cannot blame your behavior in the "mid-conflict" stage on your partner! Nope, you must take ownership of your patterns if you're going to have any chance of changing them. But that's why we call them patterns….because patterns can be changed and you aren't stuck a certain way!

In today's podcast episode you'll hear:

• The importance of humbling yourself and taking ownership of your default patterns during conflict
• What happens to your brain when emotion kicks in
• Steps to break these destructive patterns in the mid-conflict stage

Resources For Your Relationship:

Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Trust can be broken or weakened by both the big things and the build up of many smaller broken promises. Trust is such a foundational aspect of a relationship that without it, it's harder to have respect, love, and passion for your partner.

In this episode we go deeper into rebuilding trust, whether you are the partner that doesn't trust, or if you realize that you are the one that has contributed to the decline of trust. We were asked to take this topic deeper from a listener of the podcast that emailed us, because she was experiencing unreliability on the side of her partner. (We so appreciate you for requesting topics to cover!)

Today you will hear about the small things that lead a partner to not "count on" the other, what the real source is of broken promises, and 3 steps to take to rebuild trust as a team.

Resources For Your Relationship:

If you're in or near Arizona, attend The Couples Workshop on September 26th, 2021.

If outside AZ, you can sign-up for a 2-on-2 Relationship Breakthrough Session here

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

When men spend time with other men, it boosts their testosterone (super important), and when women spend time with other women, it boosts their estrogen (super important). Biologically and emotionally, you and your partner NEED time with friends outside of the relationship.

If you don't, it can have a real impact on your happiness as individuals and how you show up for each other. However, it's not time with just any type of friends...it's got to be friends that raise your energy and remind you to be the best version of yourself.

Listen to today's episode for more on this important topic and what types of friends to prioritize as individuals and as a couple.

Resources For Your Relationship:

Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Are there any topics left in your relationship that you feel you can't talk about? Perhaps you no longer attempt certain topics or expressing your emotion on certain things because your partner's reaction makes you feel "emotionally unsafe."

Being in a truly healthy and empowered relationship means that you should always feel safe to talk about any topic. Of course saying "talk about any topic" really means "talk about any emotion you are having".

In this episode you will hear:

• The critical mistake you yourself are making that has you feel unsafe
• The goal of being able to share your true emotions with each other
• 4 ways to create emotional safety

Resources For Your Relationship:

1. Couples in the Arizona area: save your seats for the Sept 26th in person Couples Workshop. Last months' workshop sold out and this will be the last of 2021!
2. Couples outisde of Arizona: get $30 OFF The Couples Workshop: Home Edition to enhance your communication skills together no matter where you live!

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Do you want to be a GREAT partner? It can be easy to show up less than our best as the months and years pass, so today's episode is a great reminder that will motivate you to be the best partner you can be! We dive into 3 traits that are underrated and truly make such a difference for your partnership.

Resources For Your Relationship:

If you're in or near Arizona, attend The Couples Workshop on September 26th, 2021.

If you've haven't read it yet, grab your copy of The Argument Hangover.

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Are you in one of these 3 places: feel less fulfilled in your marriage, you are thinking that the relationship should end, or you are active in keeping your fulfillment high by preventing anything from lowering it?

Whichever place you find yourself this episode is about exploring the main reasons we see couples struggle that lead to lower levels of satisfaction and fulfillment in their relationships. This is a new style episode where we each write down our own lists from what we have seen in couple's relationship assessments, our personal coaching, and the live workshops we have done.

In this episode you will hear each of us share our list of top reasons why relationships fall into these seasons, and we won't know what the other had on their list. After listening to this episode you will be able to bring each of these reasons into your awareness and have a simple action to take to prevent that reason from continuing. All so that you can raise and maintain your fulfillment in your relationship, no matter the time you have been together or the challenge you face.

Resources For Your Relationship:

There are ONLY 3 spots to take your relationship assessment and do a results call with us. To secure ONE of these spots either:

1. Text: 602-321-5652
2. Email: [email protected]

ALSO, Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

On a importance scale from 1-10, how important is sharing household chores and responsibilities? On the spectrum of things you can be focusing on in your life and relationship, how often are you getting frustrated or do you bicker with your partner over this simple area?

Now any place in your relationship that you have a recurring upset and causes you to be disconnected from your partner, is an important area to change.

After the Couples Workshop this week, we realized that this is an area that we never bicker over or even have to think about. In this episode you will hear from Jocelyn a simple process that we use so that you can feel balance and freedom and never have to have conversations about the household being something that causes an upset!

Resources For Your Relationship:

Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.