Save Your Sanity - Help for Toxic Relationships

By Dr. Rhoberta ShalerSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

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Save Your Sanity - Help for Toxic Relationships episodes

November 09, 2016 BONUS: Why Do I Get So Angry? Dr. Rhoberta Shaler
Anger is a challenging feeling AND something you can manage. In ANY relationship, it's super-important to be capable of recognizing and managing your anger while still acknowledging your feelings and getting to the real source of the issue.

Want to work with Dr. Shaler? Introductory session for new clients, $97

CONNECT WITH DR. RHOBERTA SHALER:
Website: ForRelationshipHelp.com
Facebook: RelationshipHelpDoctor
Twitter: Twitter.com/RhobertaShaler
LinkedIn: LinkedIn.com/in/RhobertaShaler
Instagram: Instagram.com/DrRhobertaShaler

YouTube: YouTube.com/ForRelationshipHelp

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest
Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.
Hosted on Acast. See acast.com/privacy for more information.
3 min
November 03, 2016 Are You In A Drama Filled Relationship?
Drama in a relationship is going to happen - but it doesn't need to be all the time. Listen in to Dr. Rhoberta Shaler discussing drama filled relationships.
3 min
November 02, 2016 Is It More Exciting To Start Something New Than To Work Something Through?
Are you drawn to starting something new rather than working it through where you are?
3 min
October 29, 2016 Where Are The Emotionally Mature Men?
So often, I hear "are there emotionally mature men?" Listen to this episode of For Relationship Help to hear my answer.
2 min
October 28, 2016 How To Tell When It's Time To Leave Your Marriage
How can I tell if it's time to leave my marriage? Listen in to this episode of For Relationship Help to hear.
2 min
October 27, 2016 Are You Too Jealous?
If you're TOO jealous, it can prevent your partner from living a full life. Listen to this episode of For Relationship Help for information on jealousy.
2 min
October 26, 2016 How To Deal With Difficult People
Dealing with difficult people can be draining. Here are some tips for dealing with difficult people.
2 min
October 21, 2016 BONUS: How To Stop Blaming. Dr. Rhoberta Shaler
Blame can be destructive to your relationships.

If you find yourself blaming your partner, listen to this podcast episode with Dr. Rhoberta Shaler.

Want to work with Dr. Shaler? Introductory session for new clients, $97 \

CONNECT WITH DR. RHOBERTA SHALER:
Website: ForRelationshipHelp.com
Facebook: RelationshipHelpDoctor
Twitter: Twitter.com/RhobertaShaler
LinkedIn: LinkedIn.com/in/RhobertaShaler
Instagram: Instagram.com/DrRhobertaShaler

YouTube: YouTube.com/ForRelationshipHelp

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest
Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.
Hosted on Acast. See acast.com/privacy for more information.
8 min
October 20, 2016 BONUS: Q&A Listener questions answered by Rhoberta Shaler, PhD
Listeners can submit questions. Rhoberta Shaler, PhD answers many common questions in these videos.

Want to work with Dr. Shaler? Introductory session for new clients, $97

--------------------------------------------------------------
I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!
Learn more, share, ask questions, and feel more powerful within yourself and your relationships.
Join my Optimize Circles now.
Discussion groups safely off social media + videos + articles + webinars + 21 Steps to Empowering Emotional Savvy personal home study program delivered by email + group Ask Me Anything Calls with me.
WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.
----------------------------------------------------------------------

Good tips for knowing what to do and how to respond.

CONNECT WITH DR. RHOBERTA SHALER:
Website: TransformingRelationship.com
Podcasts: RelationshipHelpNetwork.com
Facebook: RelationshipHelpDoctor
Twitter: Twitter.com/RhobertaShaler
LinkedIn: LinkedIn.com/in/RhobertaShaler
Instagram: Instagram.com/DrRhobertaShaler
Pinterest: Pinterest.com/TheRelationshipHelpDoctor

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest
Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.
Hosted on Acast. See acast.com/privacy for more information.
25 min
October 18, 2016 BONUS: Is Name-Calling Ever Okay?
SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®
with Rhoberta Shaler, PhD, The Relationship Help Doctor

IS NAME-CALLING EVER OK? EVEN IN AN ARGUMENT?

You lose it.
You're angry, out of control, and maybe, even a little out of your mind.
You want to win.
You want to be heard.
You want to be acknowledged.
You want to feel validated.

So, some words you hate hearing from others come bellowing out of your mouth. Then, all those nasty names from the playground, and maybe sadly from your early life at home, force themselves upon another person.

It feels good. Finally, you told the truth. Finally, you let loose.

PROBLEM: What now? You're calm, and the thrill of thinking "I showed them what was up!" is gone. You know you've damaged the relationship. Now, what?

Name-calling gets you a one-way ticket to regret...if you have much emotional intelligence at all, and you want the relationship to continue.

If you never want to see the person again, and simply don't care, you might be fine for awhile. But, what happens when others hear about your rampage? Is that OK with you?

You know about Hijackals®, those relentlessly difficult, toxic, disturbing--and often dangerous--people we talk about here on Save Your Sanity. They will definitely push you, screaming, right up to the edge. It's up to you whether or not you leap over and have your say in a damaging way.

Is it damaging to the Hijackal? Likely not. That person will soon weaponize it and use it against you.

But, what does it do to your image of yourself? That's what really matters.

Listen to today's episode to see how you're thinking about name-calling, and how it works for--and against--you. And, both can be true whether you're the giver or receiver!

Name-calling. Did you like it as a child? Do you like it coming at you now? Good questions to ask yourself if you're the one who's doing it now.

Want more topics to help you create the life and relationships you most want? I've done a few videos on my YouTube channel to help you learn more. Subscribe to it HERE.

Anger getting the best of you? You can make that stop. Do it because you matter. You want to feel good about the way you handle things.

Anger coming at you from someone else. It's SO not all right for them to be spewing out horrible names at you, either. That has to stop. Unfortunately, that's not something you can stop, but you don't have to stand still for it.

Let's talk soon. I can help.

I hope this empowers you to make positive changes.

Talk soon.
Rhoberta

Rhoberta Shaler, PhD,
The Relationship Help Doctor

--------------------------------------------------------------
I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!
Learn more, share, ask questions, and feel more powerful within yourself and your relationships.
Join my Optimize Circles now.
Discussion groups safely off social media + videos + articles + webinars + 21 Steps to Empowering Emotional Savvy personal home study program delivered by email + group Ask Me Anything Calls with me.
WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.
----------------------------------------------------------------------

Good tips for knowing what to do and how to respond.

CONNECT WITH DR. RHOBERTA SHALER:
Website: TransformingRelationship.com
Podcasts: RelationshipHelpNetwork.com
Facebook: RelationshipHelpDoctor
Twitter: Twitter.com/RhobertaShaler
LinkedIn: LinkedIn.com/in/RhobertaShaler
Instagram: Instagram.com/DrRhobertaShaler
Pinterest: Pinterest.com/TheRelationshipHelpDoctor

Want to work with Dr. Shaler? Introductory session for new clients, $97 \

#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest
Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.
Hosted on Acast. See acast.com/privacy for more information.
2 min

About Save Your Sanity - Help for Toxic Relationships

From the publisher's feed

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the…