Save Your Sanity - Help for Toxic Relationships

By Dr. Rhoberta ShalerSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

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Save Your Sanity - Help for Toxic Relationships episodes

December 18, 2017 DIFFICULT or Actually DANGEROUS
Some people are simply difficult - they're passive-aggressive, narcissistic, maybe obnoxious or pandering. Other people are actually dangerous - sociopathic, psychopathic, abusive. It's important to know the difference, and be able to see the signs BEFORE it's too late.
13 min
December 18, 2017 Have You Given Up Your Boundaries?
Dr. Rhoberta Shaler discusses personal boundaries - how important they are, how to recognize when you have given them up, and how to reset them.
7 min
December 18, 2017 Listener questions answered
Questions relating to:
Filed for divorce - now what?
My Hijackal partner is doing everything right, can I trust that??
10 min
December 16, 2017 HHH - Perils of the People Pleaser
Do you notice that you feel somehow obligated to meet the needs of other people? Why is that?
In this episode, we talk about that, and my guest, Filippo Voltaggio, talks about why some people find it so difficult to say "No." Recognizing that, as an adult, you can choose to change your mindsets and patterns, he talks about his work, The Recalibration.
57 min
December 08, 2017 HHH - Is OK Great Enough?
Do you feel good about yourself? Are you OK with where you are in life? Or, have you been caught up in the endless push to be more, do more, have more?
Where did you learn this?
Guest, Jonathan Mitchell, talks about unleashing greatness within yourself. Is it a must, a push, a realistic expectation? Or, is it hype? Listen in.
56 min
November 28, 2017 HHH - Intimacy is important
To keep yourself safe in any relationship it is SO important to know yourself, your values, needs, and wants, so well that you can set and maintain strong boundaries.
That means you have to be assertive.
Today, we talked about what it means to have and manage sexual boundaries with guest, Dr. Lori Beth Bisbey, from London, UK. A sex and intimacy coach, Dr. Lori had some very interesting insights on how to get across what's all right with you and to be clear about what's not!
56 min
November 25, 2017 HHH - Focus in Relationships - why it matters
Dr. Rhoberta Shaler, host of The Relationship Help Show, wrote a book, What You Pay Attention To Expands. She helps you to look at your thought habits, and how they help or hinder.
Guest, Laura Rubinstein, a hypnotherapist and Social Media Maven, provides insights into why it matters so much where you are placing your energy, time, and focus and about what you might be doing that you don't know you're doing and how it's secretly getting in your way.
55 min
November 17, 2017 HHH - Teens: Finding the Joy, Facing the Challenges.
Did you have a trying time raising teens? Maybe, you're doing it right now. Teen's brains are still developing, and we often don't understand what that means.
Dr. Rhoberta Shaler helps you know what it means for teens to "have no remote."
Guest, Donovan Dreyer, creator of the Solving Our Stress tool, shows why we need different approaches to talking with teens, and how to help them articulate the stresses they are under.
57 min
November 06, 2017 HHH - Why Hijackals evade your radar...
You can be unwittingly attracted to a person who will repeatedly hurt you. Dr. Rhoberta Shaler calls these folks "Hijackals™." They are relentlessly difficult people who are their worst at home or in their romantic relationships. Hijackals are attracted by people who accept their self-focused behaviors, and even take the blame for them. This is cycle of destruction that needs to stop.
Listen in as my guest, Michelle Ann Owens, opens up about her relationship with a Hijackal, and we candidly discuss why it went the way it did.
56 min
November 05, 2017 HHH-Settling? or Finding Ideal Partner?
No one wants to "settle" in a relationship. Dr. Rhoberta Shaler talks about dating expectations and the consequences of having too few or too many.
Guest, Lori Peters, creator of the Happiness Hangout show, shares her story of looking for Mr. Right and what happened that took so long to find him. Lori got married just shortly before the show. It all worked out. Listen in.
56 min

About Save Your Sanity - Help for Toxic Relationships

From the publisher's feed

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the…