School of Self-Image

School of Self-Image

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  • Ranking

    34th

    on Fashion & Beauty

  • Favorites

    469

    Followers

  • Typical duration

    20 min

    per episode

  • If it hooks

    76%

    finish an episode

Based on Podcast App listening data

School of Self-Image episodes

  • 242: Acting Out Your Script

    This week, I'm talking about the concept of acting out your script and I want to offer you permission for it to be awkward, for it to feel weird, for it to not feel like who you really are, at least just for now as you're learning how to play a new role.

    Get full show notes and more information here: https://schoolofselfimage.com/242

    20 min
  • 241: The Power of Being Underestimated

    Discover the power of being underestimated. I'm sharing the inspiration behind my own transformation, even when people in my life told me it was never going to happen, and I'm giving you some questions to ask yourself to ensure the opinions of others don't affect your own self-image.

    Get full show notes and more information here: https://schoolofselfimage.com/241

    17 min
  • 240: Delighting in Yourself

    Discover what it means to delight in yourself, and how you can start doing it right now. I'm sharing the thought patterns and self-image issues my clients have had to overcome in this process, my own experiences with this, and why, when you can delight in yourself, everything starts to change.

    Get full show notes and more information here: https://schoolofselfimage.com/240

    17 min
  • 239: The Attitude Store

    There is a place called the Attitude Store. It's open 24/7, everyone is welcome, and they'll take the attitude you picked out this morning by mistake and exchange it for a new one. And in this episode, I'm showing you where to find it.

    Get full show notes and more information here: https://schoolofselfimage.com/239

    13 min
  • 238: Living in Abundance

    Discover how to decide what abundance means for you, and why it feels so amazing. I'm sharing why so many people are confused about abundance, and how understanding it will allow you to transform your self-image and live an elegant and joyful life, no matter where you live or how much cash you have in the bank.

    Get full show notes and more information here: https://schoolofselfimage.com/238

    20 min
  • 237: How to Make Your Future Self Proud

    Discover how to make your future self proud this week. I'm sharing what I have learned on my journey, the decisions we have all made with our future selves in mind, even if we didn't realize it at the time, and I'm giving you some tips that you can implement if you're struggling just picturing your future self, let alone talking to her.

    Get full show notes and more information here: https://schoolofselfimage.com/237

    11 min
  • 236: How to Create a Goal Friendly Environment

    Whether you want to lose weight, move to a new city, start a business, get out of debt... whatever it is, if you want to achieve your goals faster, you need to elevate your self-image, which makes elevating your environment a non-negotiable. And I'm showing you how to start that process in this episode.

    Get full show notes and more information here: https://schoolofselfimage.com/236

    29 min
  • 235: Are You a Creator or a Consumer?

    Discover whether you are a creator or a consumer. I'm sharing why I believe we should all be creating more than we consume, and how you can work on creating at a level that allows you to grow without becoming burned out.

    Get full show notes and more information here: https://schoolofselfimage.com/235

    17 min
  • 234: How My Body Image Held Me Back

    Discover how having a negative body image held me back for so many years. I'm sharing how a negative perception of my body affected every area of my life, where to look so you can see how it could be affecting yours, and why everything improves when your body image becomes more positive.

    Get full show notes and more information here: https://schoolofselfimage.com/234

    24 min
  • 233: The Resourceful Woman

    Discover what it really means to be a resourceful woman. I'm sharing the tools I have used to cultivate the resourcefulness required for success, and how you can start negotiating life's challenges as the resourceful woman that I know you can be, so you can have your own back when things get tricky.

    Get full show notes and more information here: https://schoolofselfimage.com/233

    20 min

About School of Self-Image

From the publisher's feed

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.

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