Tune in this week to discover why increasing your capacity will bring more of whatever it is you want for your life. I’m sharing how we self-sabotage when our capacity isn’t big enough for our goals, and what you can do to embrace the discomfort of increasing your capacity right now.

Get full show notes and more information here: https://frenchkisslife.com/192

Join me on this episode as I dive into my vault of questions from the French Kiss Life community. I’m sharing the secrets of how I stay healthy, motivated, and grounded, as well as what you can do to free your life of boredom and loneliness, and live an elegant life, no matter your circumstances. Oh yeah, I’m also sharing why my lashes have been looking so amazing lately.

Get full show notes and more information here: https://frenchkisslife.com/191

Join me on this week’s episode to discover a new way to think about how your body is changing. I’m sharing why we need to love and support our body now more than ever, and what you can do to continuously check in with your body, and give it what it needs so it can keep serving you for decades to come.

Get full show notes and more information here: https://frenchkisslife.com/190

Tune in this week to discover the truth about thinking highly of yourself. I’m showing you why dismissing this practice as egotistical or narcissistic is not helping anyone, and instead how to start thinking highly of yourself in a way that also embraces your human imperfection.

Get full show notes and more information here: https://frenchkisslife.com/189

Join me on the podcast this week to discover how to analyze the actions you’re taking now, notice where they’re coming from, and how they’re impacting your current life. I’m sharing why actions based in the past keep us stuck, and what you can do to start taking action from your future right now to create a life you love.

Get full show notes and more information here: https://frenchkisslife.com/188

Tune in this week to discover how you might be unconsciously setting yourself up for an unpleasant day, and what you can do to start pre-deciding how you’re going to show up instead. To help guide you in this process, I’m sharing the ways I approach my day, allowing me to find the pleasure in everything that life throws my way.

Get full show notes and more information here: https://frenchkisslife.com/187

Tune in this week to discover the importance of protecting your peace, especially at a time when the whole world is experiencing such a heightened level of collective anxiety. I’m sharing the thoughts that help keep me centered and peaceful, and what you can do to create boundaries in your life for those things and people that you love, but aren’t necessarily serving you.

Get full show notes and more information here: https://frenchkisslife.com/186

Join me on the podcast this week to discover how to live from your future. I’m sharing what you can do to notice where your past thinking is keeping you stuck, and how you can start to deeply question yourself and become the version of you who attracts all of the brilliance that life has to offer.

Get full show notes and more information here: https://frenchkisslife.com/185

Join me on the podcast this week to discover how we keep ourselves stagnant when we get stubborn and defensive and refuse to acknowledge that we could be wrong. I’m sharing how to show yourself and others love throughout this learning process, even if people come at you with anger and why, if you don’t have a willingness to accept you might be wrong, you will never be able to get it right.

Get full show notes and more information here: https://frenchkisslife.com/184

Join me on the podcast this week to discover why self-discipline truly is the key to your freedom. I’m sharing what so many of us have gotten wrong about self-discipline, and how to practice it from a place of abundance and enoughness, so you can really reap the benefits of adding a little discipline into the areas of your life where you’re not as free as you want to be.

Get full show notes and more information here: https://frenchkisslife.com/183